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Spring vegetable frittata with leeks and asparagus.
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4.96 from 21 votes

Spring Vegetable Frittata

This spring vegetable frittata is a stunning, one-skillet breakfast recipe loaded with spring's finest vegetables, including asparagus, leek, peas, and spinach. Then, it's sprinkled with creamy goat cheese, and fresh herbs!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Course: Dinner
Cuisine: American
Keyword: frittata recipe, Spring vegetable frittata, Vegetable frittata
Servings: 8
Calories: 190kcal
Author: Lisa Bryan


  • 10 large eggs
  • ½ cup yogurt or dairy-free yogurt
  • 2 tablespoons olive oil
  • 1 leek white and light green parts chopped
  • ½ pound thin asparagus trimmed and cut into 1/2-inch pieces
  • 1 cup frozen peas
  • 1 cup (packed) baby spinach
  • salt and pepper to taste
  • 4 ounces goat cheese or feta/other cheese
  • Optional garnish: fresh dill, and parsley


  • Preheat the oven to 400F/200C. Heat the oil in a 10-inch oven-safe skillet over medium heat. Add the leek and saute for 3-4 minutes.
  • Then add the asparagus and saute another 1-2 minutes.
    Sauteeing leeks and asparagus for spring vegetable frittata
  • Then add the frozen peas, baby spinach, salt and pepper, and saute another 1-2 minutes, or until the spinach is wilted. Remove 1/3 of the vegetables to a plate (optional, but it makes for a prettier frittata), and make sure the remaining half of vegetables is evenly spread out.
    Sauteeing vegetable for spring vegetable frittata.
  • In a large bowl, whisk the eggs, yogurt, salt and pepper. Pour the eggs over the half of the vegetables in the pan. Cook on the stove for 2-3 minutes.
  • Add the remaining vegetables on top, then dollop with the goat cheese. Transfer to the oven and cook for 15-20 minutes, or until the eggs are set.
    Cooking eggs with vegetables in a pan for a spring frittata
  • Garnish with additional herbs before serving.
    A skillet of a vegetable spring frittata



  • I love my 10" Staub pan for frittata recipes. It goes from the stovetop to the oven to the table! 


Calories: 190kcal | Carbohydrates: 7g | Protein: 13g | Fat: 12g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 213mg | Sodium: 164mg | Potassium: 390mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3770IU | Vitamin C: 19mg | Calcium: 116mg | Iron: 3mg