Go Back
+ servings
A few healthy zucchini muffins next to a napkin.
Print Recipe
5 from 7 votes

Healthy Zucchini Muffins

Healthy zucchini muffins that are soft, moist, and filled with deliciously cozy flavors. But most importantly - loaded with sneaky veggies! Watch the video above to see how I make them.
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Course: Breakfast
Cuisine: American
Keyword: Healthy Zucchini Mufins, Zucchini Muffin Recipe, Zucchini Recipe
Servings: 12 servings
Calories: 149kcal
Author: Lisa Bryan

Ingredients

Dry Ingredients

  • 1 ½ cup almond flour
  • ½ cup tapioca flour
  • ¼ cup coconut flour
  • 1 teaspoon baking soda
  • 2 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon salt

Wet Ingredients

  • 3 eggs
  • ½ cup applesauce
  • ¼ cup maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 ½ cup grated zucchini

Instructions

  • Preheat the oven to 350F and line a 12-serving muffin tin with muffin cups. Then add all of the dry ingredients to a mixing bowl and stir until combined.
    Stirring ingredients for healthy zucchini muffins in a bowl
  • In a separate bowl add the eggs, applesauce, maple syrup, and apple cider vinegar and whisk together. Squeeze the grated zucchini (really firmly) in a nut milk bag or kitchen towel to remove the excess water. Then add the grated zucchini to the wet ingredients and stir to combine.
    Whisking together ingredients in a bowl for healthy zucchini muffins
  • Pour the wet ingredients into the dry and stir until the batter is well mixed. Evenly divide the batter between the muffin cups.
    Adding healthy zucchini muffin batter into a muffin tin.
  • Bake the zucchini muffins for 28-32 minutes or until a toothpick comes out clean.
    Healthy zucchini muffins on a marble table.

Notes

  • This is the nut milk bag I use to squeeze the zucchini and I love it. It's great for homemade almond milk as well.

Nutrition

Calories: 149kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 211mg | Potassium: 82mg | Fiber: 3g | Sugar: 6g | Vitamin A: 94IU | Vitamin C: 3mg | Calcium: 49mg | Iron: 1mg