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A stainless steel pan with Mediterranean ground beef stir fry
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4.97 from 27 votes

Mediterranean Ground Beef Stir Fry

This easy and healthy ground beef stir fry recipe is loaded with the best of Mediterranean flavors. From blistered tomatoes to crumbled feta, an easy dinner doesn't get any better than this!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Course: Dinner
Cuisine: Mediterranean
Keyword: beef stir fry, Ground Beef Recipe, Mediterranean Ground Beef Stir Fry
Servings: 4 servings
Calories: 304kcal
Author: Lisa Bryan

Ingredients

  • 1 tablespoon olive oil
  • 1 red bell pepper deseeded and diced
  • 1 pint cherry tomatoes sliced in half
  • 8 ounces baby spinach (small tub)
  • 4 garlic cloves minced
  • 2 green onion thinly sliced, white and green parts separated
  • 1 pound ground beef
  • ½ teaspoon dried oregano
  • kosher salt and freshly ground black pepper to taste
  • 2 tablespoons crumbled feta

Instructions

  • Heat the oil in a large pan on medium-high heat. Add the bell pepper and cherry tomatoes and saute for 4-5 minutes, until the tomatoes are blistered, and saucy. Add the garlic and stir another minute.
  • Add the spinach and white parts of the green onion. Note that the spinach will take up most of the pan, but it will wilt down. Stir for another 2-3 minutes, until the spinach has wilted. Remove these veggies to a plate.
    Sauteing tomatoes and spinach for Mediterranean ground beef stir fry
  • Add the ground beef, oregano, salt, and pepper to the pan, and use a spatula to break up the meat. Cook the ground beef until it's browned, then drain off any excess grease.
    Cooking ground beef in a pan for a stir fry.
  • Transfer the veggies back to the pan, add the green parts of the green onion, and stir until warmed through. Garnish with crumbled feta before serving.
    Mediterranean ground beef stir fry in a metal pan next to a napkin.

Nutrition

Calories: 304kcal | Carbohydrates: 11g | Protein: 27g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 230mg | Potassium: 1038mg | Fiber: 3g | Sugar: 5g | Vitamin A: 6927IU | Vitamin C: 83mg | Calcium: 141mg | Iron: 5mg