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+ servings
Healthy lunch ideas including chickpea salad and tuna salad
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5 from 1 vote

30+ Healthy Lunch Ideas

When it comes to healthy lunch ideas, these tuna stuffed avocados are the best! The healthy protein and fat will keep you full, plus they're light and fresh.
Prep Time: 15 mins
Total Time: 15 mins
Course: Main Course
Cuisine: American
Keyword: healthy lunch ideas, lunch recipes
Servings: 4 servings
Calories: 494kcal
Author: Lisa Bryan


  • 4 avocados
  • 2 5-ounce cans tuna
  • ¼ cup mayonnaise
  • 1 stalk of celery diced
  • 2 tbsp red onion diced
  • 1-2 tbsp chopped parsley chives and/or other herbs
  • ½ tbsp Dijon mustard
  • salt and pepper to taste


  • In a large mixing bowl, stir together the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl.
  • Slice the avocados in half and remove the seed.
  • Dollop a few spoonfuls of tuna salad onto each avocado half.


Calories: 494kcal | Carbohydrates: 18g | Protein: 21g | Fat: 41g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 22g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 336mg | Potassium: 1148mg | Fiber: 14g | Sugar: 2g | Vitamin A: 441IU | Vitamin C: 22mg | Calcium: 44mg | Iron: 3mg