30+ Healthy Lunch Ideas
When it comes to healthy lunch ideas, these tuna stuffed avocados are the best! The healthy protein and fat will keep you full, plus they're light and fresh.
Servings: 4 servings
Ingredients
- 4 avocados
- 2 5-ounce cans tuna
- ¼ cup mayonnaise
- 1 stalk of celery diced
- 2 tbsp red onion diced
- 1-2 tbsp chopped parsley chives and/or other herbs
- ½ tbsp Dijon mustard
- salt and pepper to taste
Instructions
- In a large mixing bowl, stir together the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl.
- Slice the avocados in half and remove the seed.
- Dollop a few spoonfuls of tuna salad onto each avocado half.
Nutrition
Calories: 494kcal | Carbohydrates: 18g | Protein: 21g | Fat: 41g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 22g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 336mg | Potassium: 1148mg | Fiber: 14g | Sugar: 2g | Vitamin A: 441IU | Vitamin C: 22mg | Calcium: 44mg | Iron: 3mg