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Greek baked cod recipe.
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Greek Baked Cod

This Greek baked cod is the perfect all-in-one Mediterranean dinner! It's healthy, easy to toss together, and incredibly delicious. Watch the video below to see how I make it in my kitchen!
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Dinner
Cuisine: Greek, Mediterranean
Keyword: Baked Cod, Baked Cod Recipe, Greek Baked Cod, Mediterranean Diet, Mediterranean Recipes
Servings: 4
Author: Lisa Bryan

Ingredients

  • 4 cod filets
  • 1 pint cherry tomatoes halved
  • 1 (14-ounce) can marinated quartered artichoke hearts drained
  • 1 small red onion thinly sliced
  • 1 cup olives (I like a mix of Kalamata and Castelvetrano olives) pitted and halved
  • 4 garlic cloves minced
  • 3 tablespoons extra-virgin olive oil
  • 1 lemon juiced (about 3 tablespoons juice)
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon paprika
  • 1 teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¼ cup crumbled feta cheese
  • 2 tablespoons roughly chopped fresh parsley
US - Metric

Instructions

  • Combine the vegetables. Preheat the oven to 425°F (220°C). In a large baking dish, combine the tomatoes, artichoke hearts, red onion, kalamata olives, garlic, olive oil, half the lemon juice (about 1 ½ tablespoons), oregano, paprika, salt, and pepper. Stir together until well mixed.
    Mixing Greek veggies with seasoning in a casserole pan.
  • Roast the vegetables. Roast the vegetables for 12 to 15 minutes, or until the tomatoes start to soften and become jammy.
    Roasted veggies in a casserole dish.
  • Add the cod. Remove the baking dish from the oven. Nestle the cod filets into the vegetables. Drizzle with a little extra olive oil and lightly season with salt and pepper. Scatter the feta around the fish.
    Cod nestled with veggies in casserole dish.
  • Bake the cod. Return the baking dish to the oven and bake for 10 to 12 minutes, or until the cod flakes easily with a fork.
    Greek baked cod in a casserole pan.
  • Finish and serve. Top the cod and vegetables with chopped parsley, lemon zest, and a squeeze of fresh lemon juice.
    Greek baked cod on a plate with veggies and rice.

Video

Notes

  • You can always stir everything together in step 1 in a mixing bowl, instead of the baking dish. This helps to keep the sides of your baking dish clean before baking. You could also just wipe down any smears along the edges, before baking, to prevent a messy-looking baking dish when serving. 

Nutrition

Calories: 1031kcal | Carbohydrates: 18g | Protein: 165g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 395mg | Sodium: 2095mg | Potassium: 4110mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2415IU | Vitamin C: 77mg | Calcium: 274mg | Iron: 6mg