Crispy Kale Chips Recipe
These oven-baked kale chips are the perfect healthy snack and easily satisfy any salty, savory, or crunchy craving. Watch the video below to see how I make them in my kitchen!
Servings: 4 servings
Equipment
- Heavy Duty Baking Sheet My favorite baking sheet that I've had for years!
Instructions
- Remove kale leaves from stem. Preheat the oven to 300°F (150°C). Wash and thoroughly dry the kale. Remove the kale leaves from the stems, then tear into pieces. Place the torn kale into a mixing bowl.
- Mix together. Add the oil and salt to the mixing bowl and gently massage the kale until all pieces are lightly coated in oil.
- Bake the kale. Lay the kale in one single layer on a baking sheet and cook for 8 minutes. Rotate the baking sheet and cook for an additional 2 to 6 minutes, checking every minute or two to ensure it's not burning.
- Let rest. Remove the baking sheet from the oven, let the kale chips cool for 3 to 5 minutes, then enjoy.
Video
Nutrition
Calories: 29kcal | Carbohydrates: 3g | Protein: 2g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 176mg | Potassium: 198mg | Fiber: 2g | Sugar: 0.5g | Vitamin A: 5694IU | Vitamin C: 53mg | Calcium: 145mg | Iron: 1mg