Cashew Date Shake (vegan, paleo)
As a California-girl I'm a date shake lover. And this version, while dairy-free, vegan and paleo, tastes exactly like the real-deal Palm Springs date shake.
Servings: 2 servings
Ingredients
- ⅔ cup raw cashews soaked for 2 to 4 hours
- 6 Medjool dates pitted and soaked for 10 minutes
- 1 frozen banana
- ¾ cup water
- 2 cups ice
- 1 teaspoon vanilla extract
- ¼ teaspoon nutmeg
- pinch cinnamon
- pinch sea salt
Instructions
- Blend together. Once your cashews and dates have been soaked, drain them, then add to a high-powered blender. Add the banana, water, ice, vanilla, nutmeg, cinnamon, and salt. Blend on high until thick and creamy.
- Serve. Pour the date shake into glasses. If you'd like, top with whipped cream and enjoy!
Notes
- Pro tip: I always freeze my bananas in halves or slices, so they're easier to blend when frozen.
Nutrition
Calories: 497kcal | Carbohydrates: 80g | Protein: 9g | Fat: 19g | Saturated Fat: 3g | Sodium: 12mg | Potassium: 996mg | Fiber: 7g | Sugar: 57g | Vitamin A: 145IU | Vitamin C: 5.1mg | Calcium: 62mg | Iron: 3.7mg