Orange, fennel and avocado salad with a white wine vinaigrette.
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Orange, Fennel and Avocado Salad

A bright, citrusy and fresh orange, fennel and avocado salad. When it comes to healthy salads, it doesn't get much easier than this!
Prep Time: 15 mins
Total Time: 15 mins
Course: Salad
Cuisine: American
Keyword: avocado salad, orange and avocado salad, orange and avocado salad, Orange Fennel and Avocado Salad
Servings: 4 servings
Calories: 431kcal
Author: Lisa Bryan

Ingredients

  • 4 cara cara oranges
  • 4 navel oranges
  • 2 avocado sliced
  • 1/2 fennel bulb thinly sliced
  • 1/2 red onion thinly sliced
  • fennel leaves for garnish

White Wine Vinaigrette

  • 1/4 cup olive oil
  • 1 tbsp white wine vinegar
  • 1/2 tbs lemon juice
  • 1 tsp honey or maple
  • 1/4 tsp dijon mustard
  • salt and pepper to taste

Instructions

  • Use a sharp knife to cut the skin and white pith off all the oranges, then slice into thin, even slices. Alternatively, you can slice first and remove skin second.
  • Place all the orange slices in a large mixing bowl. Add the thin slices of fennel and red onion and drizzle with the vinaigrette. Gently toss to combine. Add the avocado last, to prevent getting squished during the mixing or add to each plate individually upon serving along with the fennel leaves for garnish.

Notes

Nutrition

Calories: 431kcal | Carbohydrates: 46g | Protein: 5g | Fat: 28g | Saturated Fat: 4g | Sodium: 28mg | Potassium: 1098mg | Fiber: 14g | Sugar: 26g | Vitamin A: 825IU | Vitamin C: 167.7mg | Calcium: 142mg | Iron: 1.2mg