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5 from 1 vote

Eggplant Salad with Heirloom Tomatoes and Arugula

This eggplant salad recipe couldn't be easier. Just top some fresh, grilled eggplant with vibrant heirloom tomatoes, arugula and some micro greens.
Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes
Course: Salad
Cuisine: American
Keyword: arugula salad, Eggplant Salad Heirloom Tomatoes, Healthy Salad
Servings: 4
Author: Lisa Bryan

Ingredients

  • 2 eggplants
  • 4 cups arugula
  • 2-3 cups small heirloom tomatoes cherry tomato sized
  • 1 cup micro greens
  • 1/2 cup crumbled feta
  • 1/3 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 tbsp olive oil (to grill the eggplant)
  • salt and pepper
US - Metric

Instructions

  • Slice your eggplant into 1/2 inch slices and lightly oil both sides. Heat a grill or grill pan to medium-high heat and place the eggplant slices on the grill. Cook for approximately 1-2 minutes each side.
  • Slice your tomatoes in half and divide between 4 plates. Add your eggplant from the grill. Top with arugula, micro greens and feta.
  • In a separate dish, mix together the olive oil and balsamic vinegar and drizzle on the salad. Season with salt and pepper.

Nutrition

Calories: 331kcal | Carbohydrates: 20g | Protein: 6g | Fat: 26g | Saturated Fat: 5g | Cholesterol: 16mg | Sodium: 227mg | Potassium: 804mg | Fiber: 8g | Sugar: 13g | Vitamin A: 1240IU | Vitamin C: 18.9mg | Calcium: 159mg | Iron: 1.4mg