(gluten-free, paleo, whole30) These baked plantain chips are a healthy, homemade snack for when you're craving something salty and crunchy.
Print Recipe
4.77 from 17 votes

Baked Plantain Chips

These baked plantain chips are a healthy, homemade snack for when you're craving something salty and crunchy. They're naturally gluten-free and paleo.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Course: Appetizer
Cuisine: American
Keyword: baked plantain chips, plantain chips, Whole30 chips
Servings: 4 servings
Calories: 89.3kcal
Author: Lisa Bryan

Ingredients

  • 1 green plantain
  • 1/2 tbsp avocado oil
  • sea salt to taste

Instructions

  • Preheat your oven to 350 degrees fahrenheit.
  • With a small knife, make 3-4 cuts lengthwise down the plantain, just enough to go through the peel. Then remove the peel.
  • Thinly slice the plantain with a mandoline (on the thinnest setting). Add the plantain slices to a bowl and toss with the avocado oil to evenly coat.
  • Line a baking tray with parchment paper and place the plantain slices on the tray in one layer. Sprinkle with sea salt and bake for 15-20 minutes, or until just golden along the edges.

Notes

  • I love my mandoline and have used it for years. Just remember that a mandoline is extremely sharp, so be careful when slicing.

Nutrition

Calories: 89.3kcal | Carbohydrates: 19.9g | Protein: 0.5g | Fat: 1.8g | Saturated Fat: 0.2g | Sodium: 150.6mg | Fiber: 1.5g | Sugar: 9g