Go Back
+ servings
Ramekins of spiced pear souffle
Print Recipe
5 from 4 votes

Spiced Pear Souffle

This spiced pear soufflé is (low-key) the best fall dessert. It's fluffy, airy, and the coziest combination of pears and warming spices.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Dessert
Cuisine: American
Keyword: Pear Souffle, souffle recipe, Spiced Pear Souffle
Servings: 6
Author: Lisa Bryan

Ingredients

  • 1 tablespoon room temperature butter
  • 3 tablespoons coconut sugar (or other granulated sugar)
  • 2 large pears peeled, cored and quartered
  • 2 teaspoons lemon juice
  • 3 tablespoons honey
  • ¼ teaspoon cinnamon
  • teaspoon nutmeg
  • teaspoon allspice
  • 2 teaspoons arrowroot flour
  • 3 teaspoons water
  • 4 egg whites room temperature

Instructions

  • Preheat the oven to 375°F (190°C). Grease the inside of six 6-ounce ramekins with butter. Lightly dust with coconut sugar or another granulated sugar. Place on a baking tray and set aside.
    Ramekins prepped for spiced pear souffles
  • Place the pear and lemon juice in a food processor and pulse until pureed and smooth.
    Pear puree in a food processor for spiced pear souffle
  • In a small pot on medium heat, add the pureed pear, one tablespoon of honey, cinnamon, nutmeg, and allspice. Stir and simmer for 4 to 5 minutes.
    Mixing up puree and spices for spiced pear souffle
  • While the puree is simmering, stir together the arrowroot flour and water in a separate small bowl, to create a slurry.
    A bowl of slurry for spiced pear souffle
  • Pour the slurry into the pear puree and continue simmering and stirring for another 1 to 2 minutes, until slightly thickened. Pour the puree into a large bowl (as more will be added to it shortly) and place it in the fridge to cool.
    Stirring slurry into puree for spiced pear souffle
  • After the puree has cooled, place the egg whites in a large mixing bowl. Beat with an electric mixer until soft peaks form. Slowly add the remaining two tablespoons of honey, beating until slightly glossy.
    Whisking egg whites for spiced pear souffle
  • Stir ⅓ of the egg whites into the puree, until well combined. Don't worry about deflating the egg whites with the first addition. Gently fold in another ⅓ of the egg whites until combined, but not over-mixed. And repeat for the last ⅓ of egg whites. It's okay if light streaks of white remain.
    A bowl of spiced pear souffle batter
  • Spoon the mixture into the ramekins, level the top with a knife, and bake for 11 to 14 minutes, until slightly puffed up and lightly golden on top. Serve immediately.
    A baking sheet with spiced pear souffles in ramekins

Notes

  • Note that there might be a little bit of spiced pear liquid that pools in the bottom of the ramekin. That's normal. 
  • If you find that your souffle didn't rise, make sure you don't overmix your egg whites with the puree. It's okay to have some slight streaks of white in the mixture. 

Nutrition

Calories: 126kcal | Carbohydrates: 25g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.5g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 103mg | Fiber: 2g | Sugar: 21g | Vitamin A: 76IU | Vitamin C: 3mg | Calcium: 11mg | Iron: 0.2mg