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5 from 9 votes

Honey Mustard Chicken Wings

Honey mustard chicken wings are a classic party food recipe that's crispy, sweet, and spicy! Just be sure to make enough, as they disappear fast.
Prep Time: 5 mins
Cook Time: 55 mins
Total Time: 1 hr
Course: Appetizer, Main Meal
Cuisine: American
Keyword: chicken wings, honey mustard chicken wings
Servings: 4 servings
Calories: 365kcal
Author: Lisa Bryan

Ingredients

Sauce

  • 1/3 cup dijon mustard
  • 3 tablespoon honey
  • 2 teaspoon apple cider vinegar
  • 2 teaspoon hot sauce

Chicken

  • 2 pounds chicken wings tips removed, and drumettes separated (about 20-24 wings)
  • 1 tablespoon avocado oil or olive oil
  • salt and pepper to taste

Instructions

  • Preheat oven to 425 degrees Fahrenheit.
  • Use a paper towel to remove any moisture from the chicken wings.
  • In a large mixing bowl, toss the wings with the oil, salt and pepper.
  • Layer a piece of parchment paper on a baking sheet then place a wire rack on top. Spread out the wings on a single layer on the wire rack.
  • Bake for 45-50 minutes or until crispy.
  • While the wings are cooking, make the sauce. Add the dijon mustard, honey, apple cider vinegar, and hot sauce to a bowl and stir until well combined.
  • Remove wings from the oven. Toss the wings in the sauce and place them back in the oven on the baking sheet and cook for an additional 10 minutes.

Video

Notes

  • I always recommend a heavy duty baking sheet so it doesn't warp when cooking. Here's the baking sheet I use.

Nutrition

Calories: 365kcal | Carbohydrates: 14g | Protein: 23g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 94mg | Sodium: 379mg | Potassium: 220mg | Fiber: 1g | Sugar: 13g | Vitamin A: 195IU | Vitamin C: 3mg | Calcium: 27mg | Iron: 2mg