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Pouring a glass of oat milk.
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5 from 15 votes

How To Make Oat Milk (Non-Slimy + Tips!)

Learn how to make oat milk in a blender (not slimy) with just oats and water! Want to take it a step further? Add a digestive enzyme for the least slimy oat milk. Watch the video above!
Prep Time: 10 mins
Total Time: 10 mins
Course: Drinks
Cuisine: American
Keyword: how to make oat milk, oat milk, oat milk recipe
Servings: 8 servings
Calories: 19kcal
Author: Lisa Bryan

Ingredients

  • 1 cup rolled oats
  • 4 cups ice cold water

Optional

  • 1-2 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • pinch of salt

Instructions

  • Add oats, water, and any additional sweeteners to a high powered blender. Blend for 20-30 seconds. Make sure to not over-blend.
  • Strain the oat milk mixture by pouring through a nut milk bag or thin towel over a large mixing bowl or pitcher. If you'd like, you can double strain the mixture to make sure all the sediment is removed.
  • Transfer the oat milk to a sealed container and store in the fridge.

Video

Notes

Nutrition

Calories: 19kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 18mg | Fiber: 1g | Sugar: 1g | Calcium: 3mg | Iron: 1mg