Easy Poached Salmon
This poached salmon is infused with fresh herbs, shallots, lemon, and white wine for tender and flavorful fish in under 20 minutes!
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Dinner
Cuisine: American
Keyword: How To Poach Salmon, Poached Salmon, salmon recipe
Servings: 4 servings
- 2 lemons one thinly sliced for poaching and the other quartered for squeezing on top
- 1 small shallot thinly sliced
- 3 to 4 sprigs tender fresh herbs (dill, parsley, cilantro, tarragon, etc)
- ½ cup white wine
- ½ cup water
- 4 (6-ounce) salmon filets
- kosher salt and freshly ground black pepper to taste
Prepare the poaching liquid. In a large skillet add the sliced lemon, shallot, fresh herbs, wine, and water. Bring to a simmer over medium heat.
Add the salmon. Place the salmon filets (skin side down) in the pan, season with salt and pepper, cover the pan, and poach for 5 to 7 minutes, depending on the thickness of the salmon.
Garnish and serve. Garnish the poached salmon with fresh herbs and a squeeze of lemon. If you'd like, you can drizzle hollandaise sauce on top before serving as well!
Calories: 268kcal | Carbohydrates: 6g | Protein: 35g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 81mg | Potassium: 944mg | Fiber: 2g | Sugar: 2g | Vitamin A: 143IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 2mg