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A pan with poached salmon and herbs
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5 from 5 votes

Easy Poached Salmon

This poached salmon is infused with fresh herbs, shallots, lemon, and white wine for tender and flavorful fish in under 20 minutes!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner
Cuisine: American
Keyword: How To Poach Salmon, Poached Salmon, salmon recipe
Servings: 4 servings
Author: Lisa Bryan

Equipment

Ingredients

  • 2 lemons one thinly sliced for poaching and the other quartered for squeezing on top
  • 1 small shallot thinly sliced
  • 3 to 4 sprigs tender fresh herbs (dill, parsley, cilantro, tarragon, etc)
  • ½ cup white wine
  • ½ cup water
  • 4 (6-ounce) salmon filets
  • kosher salt and freshly ground black pepper to taste

Instructions

  • Prepare the poaching liquid. In a large skillet add the sliced lemon, shallot, fresh herbs, wine, and water. Bring to a simmer over medium heat.
    Making poaching liquid in pan
  • Add the salmon. Place the salmon filets (skin side down) in the pan, season with salt and pepper, cover the pan, and poach for 5 to 7 minutes, depending on the thickness of the salmon.
    Poaching salmon in pan
  • Garnish and serve. Garnish the poached salmon with fresh herbs and a squeeze of lemon. If you'd like, you can drizzle hollandaise sauce on top before serving as well!
    Poached salmon with herbs in a pan

Nutrition

Calories: 268kcal | Carbohydrates: 6g | Protein: 35g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 81mg | Potassium: 944mg | Fiber: 2g | Sugar: 2g | Vitamin A: 143IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 2mg