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Downshiftology brown smoothie.
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Downshiftology "Famous" Brown Smoothie

My signature brown smoothie is the perfect balance of antioxidants and fiber, and despite the color, it actually tastes delicious!
Prep Time5 minutes
Course: Drinks
Cuisine: American
Keyword: Brown smoothie, Downshiftology smoothie, Healthy Smoothie
Servings: 1
Author: Lisa Bryan

Equipment

Ingredients

  • 1 cup water
  • 2 cups (packed) baby spinach
  • 1 ½ cups frozen mixed berries
  • ½ banana
  • 1 tablespoon ground flaxseeds
  • optional: protein powder
US - Metric

Instructions

  • Blend it up. Add the water, baby spinach, berries, banana, and protein powder (if using) to a high-powered blender. Blend until smooth and the color has turned brown.
    Blending brown smoothie in a Vitamix blender.
  • Add flaxseeds. Pour your smoothie into a large glass or Mason jar. Add the ground flaxseeds and stir or shake them in the jar, until well combined. Add a straw, then enjoy!
    Adding flaxseed to a smoothie.

Notes

Nutrition

Calories: 317kcal | Carbohydrates: 61g | Protein: 16g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 391mg | Potassium: 3034mg | Fiber: 20g | Sugar: 29g | Vitamin A: 44514IU | Vitamin C: 144mg | Calcium: 515mg | Iron: 14mg