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Kiwi smoothie recipe.
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Kiwi Breakfast Smoothie

The kiwi smoothie is a nutritional powerhouse, perfectly filling, and so delicious. The perfect way to start your mornings!
Prep Time10 minutes
Course: Drinks
Cuisine: American
Keyword: breakfast smoothie, High Fiber Breakfast, high fiber smoothie, kiwi smoothie
Servings: 1 serving
Author: Lisa Bryan

Equipment

Ingredients

  • 1 cup milk (dairy or dairy-free)
  • ½ cup plain yogurt (dairy or dairy-free)
  • 1 cup baby spinach
  • 2 kiwifruit skin removed
  • ½ medium banana
  • 1 tablespoon chia seeds
US - Metric

Instructions

  • Blend together. Add the milk, yogurt, spinach, kiwifruit, and banana to a high-powered blender. Blend on high until smooth and creamy.
    Blending kiwi smoothie in a blender.
  • Stir in chia seeds. Pour the kiwi smoothie in a glass or Mason jar. For a glass, stir in the chia seeds. For a Mason jar, add the chia seeds, secure the lid, and shake until well combined. Let it sit for 3 to 5 minutes, to allow the chia seeds to gel. Then, stir or shake again before enjoying it!
    How to make kiwi smoothie recipe.

Notes

  • I like to add my chia seeds after blending (see my notes above), but you can always add them earlier and blend them up with the other ingredients. It's entirely up to you! 

Nutrition

Calories: 335kcal | Carbohydrates: 55g | Protein: 13g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 7mg | Sodium: 446mg | Potassium: 1074mg | Fiber: 13g | Sugar: 33g | Vitamin A: 3078IU | Vitamin C: 151mg | Calcium: 696mg | Iron: 2mg