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Mango Smoothie Bowl
A sweet and tropical mango smoothie bowl is topped with vibrant blueberries, coconut flakes and homemade, gluten-free granola.
Prep Time:
5
mins
Cook Time:
5
mins
Total Time:
10
mins
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
Mango Smoothie, Mango Smoothie Bowl, Tropical Smoothie Bowl
Servings:
1
Calories:
525
kcal
Author:
Lisa Bryan
Ingredients
1 1/2
cup
frozen mango chunks
1/2
cup
frozen pineapple chunks
1/2
banana
1
cup
coconut water
Toppings
1/4
cup
mango chunks
1/4
cup
pineapple chunks
1/4
cup
blueberries
2
tbsp
coconut flakes
2
tbsp
chai spiced granola
US Customary
-
Metric
Instructions
Add the coconut water, then fruit into a
high-powered blender
. Blend on high for one minute, until thick and creamy consistency.
Pour into a bowl and add your toppings.
Nutrition
Calories:
525
kcal
|
Carbohydrates:
109
g
|
Protein:
8
g
|
Fat:
12
g
|
Saturated Fat:
7
g
|
Sodium:
262
mg
|
Potassium:
1661
mg
|
Fiber:
15
g
|
Sugar:
87
g
|
Vitamin A:
3200
IU
|
Vitamin C:
172.4
mg
|
Calcium:
129
mg
|
Iron:
2.4
mg