Golden Milk (Turmeric Milk) is tops on the list for a healthy, healing drink. It dairy-free and has potent anti-inflammatory benefits.
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5 from 15 votes

Golden Milk (Turmeric Milk)

Golden Milk (Turmeric Milk) is chock-full of antioxidant and anti-inflammatory compounds. It's a healthy recipe and great beverage for those with autoimmune conditions and it's a warming, relaxing drink to enjoy before bed. Watch the video above!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Course: Drinks
Cuisine: Indian
Keyword: golden milk, turmeric golden milk, turmeric milk
Servings: 2 servings
Calories: 96kcal
Author: Lisa Bryan

Ingredients

  • 2 cups coconut milk, almond milk or cashew milk
  • 1 tsp ground turmeric
  • pinch black pepper
  • 1/4 tsp ground cinnamon
  • 1-2 tbsp maple syrup

Optional

  • 1/2 tbsp coconut oil
  • ginger
  • cardamom
  • peppercorns
  • vanilla extract or vanilla bean

Instructions

  • Add all ingredients to a pot over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
  • Pour into a cup and enjoy.

Video

Nutrition

Serving: 1cup | Calories: 96kcal | Carbohydrates: 8g | Protein: 1g | Fat: 6g | Saturated Fat: 2g | Sodium: 326mg | Potassium: 50mg | Fiber: 1g | Sugar: 6g | Calcium: 311mg | Iron: 0.5mg