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Paleo banana nut muffins are easy to make, delicious and gluten-free and dairy-free. The perfect healthy breakfast recipe and snack!
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4.98 from 46 votes

Paleo Banana Nut Muffins

This is an easy paleo banana muffin recipe with chopped nuts. They're light, fluffy and delicious. And if you want to make them extra special, add in some chocolate chips.
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Course: Breakfast
Cuisine: American
Keyword: banana muffins, banana nut muffins, paleo banana nut muffins, paleo muffins
Servings: 12 muffins
Calories: 251.2kcal
Author: Lisa Bryan

Ingredients

  • 2-3 ripe bananas approx 1 1/4 cups mashed
  • 2 cups almond flour
  • 1/2 cup tapioca flour
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 2 large eggs
  • 1/4 cup honey
  • 1/4 cup butter or coconut oil melted
  • 1 tsp vanilla extract
  • 1/2 cup chopped pecans or walnuts with extra for topping

Instructions

  • Preheat your oven to 350 degrees fahrenheit.
  • Mash the bananas with a fork in a mixing bowl. Add all of the other ingredients to the mixing bowl, except the nuts.
  • Use a hand mixer on medium speed to blend all the ingredients together for 30 seconds. Add the chopped nuts and stir together.
  • Line a muffin tin with muffin cups and evenly divide the batter between 12 muffin cups. Sprinkle a little extra chopped nuts on top.
  • Bake the muffins for 22-25 minutes or until a toothpick comes out clean and they're lightly golden on top.

Notes

  • Make sure to use super fine almond flour for the best texture. This is the brand I use.

Nutrition

Serving: 1muffin | Calories: 251.2kcal | Carbohydrates: 21.5g | Protein: 5.7g | Fat: 17.5g | Saturated Fat: 3.7g | Cholesterol: 41.3mg | Sodium: 167.5mg | Fiber: 3.4g | Sugar: 10.6g