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(gluten-free, paleo, whole30) Cauliflower rice tabbouleh is a tasty spin on tabbouleh and swaps bulgur with cauliflower rice, making this lemon herb salad gluten-free and paleo-friendly.
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5 from 21 votes

Cauliflower Rice Tabbouleh

Cauliflower rice tabbouleh is a delicious, lemony herb salad that uses cauliflower rice to replace the grain in traditional tabbouleh. Watch my video above to see how easy it is to make!
Prep Time20 minutes
Total Time20 minutes
Course: Salad
Cuisine: Mediterranean, Middle Eastern
Keyword: cauliflower rice recipes, Cauliflower Rice Tabbouleh, Cauliflower Tabbouleh Salad
Servings: 4 servings
Author: Lisa Bryan

Ingredients

  • 1/2 medium head of cauliflower riced (approx 4 cups)
  • 8 ounces cherry tomatoes quartered
  • 1/2 cucumber finely diced
  • 4 scallions green onions, finely sliced
  • 2 cups fresh parsley roughly chopped (approx 2 large bunches)
  • 1/3 cup fresh mint leaves roughly chopped
  • 2 lemons zested and juiced
  • 1/4 cup olive oil
  • salt to taste
US - Metric

Instructions

  • Add all of the ingredients to a bowl and stir to combine.

Video

Notes

  • You can easily make cauliflower rice at home - just watch my video on how to make cauliflower rice. Or you can use store-bought cauliflower rice. Either works fine.

Nutrition

Serving: 1/4 of recipe | Calories: 184kcal | Carbohydrates: 15g | Protein: 3g | Fat: 14g | Saturated Fat: 1g | Sodium: 49mg | Potassium: 684mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3110IU | Vitamin C: 120.7mg | Calcium: 101mg | Iron: 3.4mg