40+ Super Bowl Recipes for the Big Game
Healthy Super Bowl recipes that put a refreshing spin on classic game day foods! Today I'm sharing my soy garlic chicken wings I know you'll love!
Servings: 4 servings
Ingredients
- ½ cup honey
- ⅓ cup soy sauce
- 4 garlic cloves minced
- 1 tablespoon ginger finely diced
- ¼ cup water
- 2 pounds chicken wings tips removed and drumettes separated (24-26 wings)
- 1 tablespoon avocado oil
- kosher salt and ground black pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Then use a paper towel to remove any moisture from the chicken wings.
- In a large bowl, toss the wings with the oil, salt, and pepper.
- Place a piece of parchment paper on a baking sheet then place a wire rack on top. Spread out the wings on a single layer on the baking sheet.
- Bake for 40 to 45 minutes until they're crispy.
- As the wings are baking, make the sauce. Add the honey, soy sauce, garlic, ginger, and water to a small pot. Bring it to a boil and reduce the heat to low letting it simmer for 10 minutes until it thickens.
- Remove the sauce from the heat and let it cool.
- Remove wings from the oven, toss them in the sauce and place them back in the oven on the baking sheet. Cook for an additional 10 minutes.
Nutrition
Calories: 449kcal | Carbohydrates: 37g | Protein: 25g | Fat: 23g | Saturated Fat: 6g | Cholesterol: 94mg | Sodium: 1173mg | Potassium: 266mg | Fiber: 1g | Sugar: 35g | Vitamin A: 180IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg