30 Healthy Recipes in 30 Minutes or Less
These healthy, 30-minute recipes are the perfect mix of chicken dinners, hearty vegetarian meals, quick throw-together dishes, and seafood favorites like this salmon avocado salad!
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Salad
Cuisine: American
Keyword: 30 Minutes or Less, Healthy Recipes
Servings: 2 servings
Salmon Avocado Salad
- 4 cups baby spinach
- 2 tomatoes chopped
- 1 avocado diced
- 1 cucumber peeled and sliced
- ¼ cup red onion chopped
- 2 tablespoons olive oil
- 2 salmon filets
- kosher salt and freshly ground black pepper to taste
Heat olive oil in a large pan over medium-high heat. Season the salmon filets with salt and pepper. Add the salmon filets top side down and cook for 4-5 minutes.
Flip the salmon and cook for an additional 2-3 minutes or until the salmon is mostly opaque, with just a smidge of softness still in the middle.
Divide all of the other salad ingredients between two bowls, then place the cooked salmon on top.
Mix the dressing ingredients together in a small bowl and drizzle on top.
Calories: 732kcal | Carbohydrates: 21g | Protein: 40g | Fat: 56g | Saturated Fat: 9g | Cholesterol: 94mg | Sodium: 140mg | Potassium: 2180mg | Fiber: 11g | Sugar: 8g | Vitamin A: 6974IU | Vitamin C: 50mg | Calcium: 125mg | Iron: 4mg