Go Back
+ servings
Healthy recipes in 30 minutes or less
Print Recipe
No ratings yet

30 Healthy Recipes in 30 Minutes or Less

These healthy, 30-minute recipes are the perfect mix of chicken dinners, hearty vegetarian meals, quick throw-together dishes, and seafood favorites like this salmon avocado salad!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Salad
Cuisine: American
Keyword: 30 Minutes or Less, Healthy Recipes
Servings: 2 servings
Author: Lisa Bryan

Ingredients

Salmon Avocado Salad

  • 4 cups baby spinach
  • 2 tomatoes chopped
  • 1 avocado diced
  • 1 cucumber peeled and sliced
  • ¼ cup red onion chopped
  • 2 tablespoons olive oil
  • 2 salmon filets
  • kosher salt and freshly ground black pepper to taste

Dressing

Instructions

  • Heat olive oil in a large pan over medium-high heat. Season the salmon filets with salt and pepper. Add the salmon filets top side down and cook for 4-5 minutes.
  • Flip the salmon and cook for an additional 2-3 minutes or until the salmon is mostly opaque, with just a smidge of softness still in the middle.
  • Divide all of the other salad ingredients between two bowls, then place the cooked salmon on top.
  • Mix the dressing ingredients together in a small bowl and drizzle on top.

Nutrition

Calories: 732kcal | Carbohydrates: 21g | Protein: 40g | Fat: 56g | Saturated Fat: 9g | Cholesterol: 94mg | Sodium: 140mg | Potassium: 2180mg | Fiber: 11g | Sugar: 8g | Vitamin A: 6974IU | Vitamin C: 50mg | Calcium: 125mg | Iron: 4mg