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Baked eggs in avocado. A perfect gluten-free, paleo breakfast.
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4.64 from 19 votes

Baked Eggs in Avocado

Baked eggs in avocado might just be the most simple, fast, healthy and nutritious breakfast. 
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer, Breakfast
Cuisine: American
Keyword: Baked Eggs in Avocado, Egg Cooked in Avocado, Eggs in Avocado
Servings: 4 servings
Author: Lisa Bryan

Ingredients

  • 2 avocados
  • 4 large eggs
  • salt and pepper to taste

Optional Toppings

  • goat cheese
  • cilantro
  • bacon
  • chives
US - Metric

Instructions

  • Heat the oven to 425 degrees fahrenheit
  • Slice the avocados in half, lengthwise and twist to separate. Remove the pit and scoop out 1-1.5 tablespoons of avocado, creating a larger cavity. 
  • Place the avocado halves in a baking dish, to keep them upright, and gently crack one egg on top of each half. 
  • Bake for 15-20 minutes. 
  • Sprinkle with salt and pepper and add toppings.

Nutrition

Calories: 223kcal | Carbohydrates: 8g | Protein: 7g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 163mg | Sodium: 69mg | Potassium: 548mg | Fiber: 6g | Vitamin A: 385IU | Vitamin C: 10.1mg | Calcium: 37mg | Iron: 1.3mg