Go Back
–+ servings
A mason jar of chia seed water
Print Recipe
5 from 25 votes

Chia Seed Water

Add this chia seed water into your routine, and you'll be feeling as good as ever with its many health benefits and refreshing flavor!
Prep Time5 minutes
Course: Drinks
Cuisine: American
Keyword: chia seed, Chia Seed Recipe, Chia Seed Water
Servings: 1 serving
Author: Lisa Bryan

Ingredients

US - Metric

Instructions

  • Juice half of the lemon (about 1 ½ tablespoons of juice) and slice the other half.
    Half a lemon on a metal juicer
  • In a mason jar or other drinking jar, mix the water, chia seeds, lemon juice, and lemon slices. If the jar has a lid, just give it a good shake. Let it sit for 15 minutes, to allow the seeds to gel and plump up, then enjoy!
    A table filled with chia seed water, lemon slices, and a bowl of chia seeds.

Notes

  • Don't forget to give the jar a shake or stir before each sip, as the chia seeds will naturally fall to the bottom. I think it's easiest to drink with this glass straw, and you can easily stir with the straw between sips. 

Nutrition

Calories: 90kcal | Carbohydrates: 15g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 40mg | Potassium: 198mg | Fiber: 7g | Sugar: 3g | Vitamin A: 30IU | Vitamin C: 57mg | Calcium: 125mg | Iron: 2mg