Creamy Cajun Chicken
This creamy cajun chicken is a dinner you'll make again and again. Spiced chicken is simmered in a creamy sauce loaded with veggies!
Servings: 4 servings
Ingredients
- 4 (7-ounce) boneless skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 3 tablespoons extra-virgin olive oil
- ½ cup diced yellow onion
- ½ cup diced green bell pepper
- 1 rib of celery chopped
- 2 garlic cloves
- 1 ½ cups heavy cream *see note above for dairy-free options
- ¼ cup freshly grated parmesan
- chopped parsley for garnish
Instructions
- Prep the chicken. Season both sides of each chicken breast with the Cajun seasoning.
- Sear the chicken. Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the chicken and sear for 3 to 4 minutes on each side, until golden. Remove the chicken from the pan to a plate and set aside.
- Saute the veggies. In the same skillet, add another tablespoon of oil along with the onion, bell pepper, and celery. Saute for 3 to 4 minutes, until the veggies have softened. Add the garlic and saute for another minute.
- Add the heavy cream and parmesan cheese, stir together, and bring to a simmer.
- Let it simmer. Place the chicken back in the skillet and cook until heated through, about 5 minutes. Garnish with parsley before serving.
Notes
- If you'd like to tone down the spice level, you can reduce the amount of Cajun seasoning to 1 tablespoon.
- I'm using my favorite braiser pan for this recipe.
Nutrition
Calories: 673kcal | Carbohydrates: 8g | Protein: 47g | Fat: 50g | Saturated Fat: 24g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Trans Fat: 0.03g | Cholesterol: 233mg | Sodium: 369mg | Potassium: 981mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3223IU | Vitamin C: 20mg | Calcium: 142mg | Iron: 2mg