How To Freeze Bananas - 3 Ways!
Learning how to freeze bananas is one of the best meal prep hacks you can have up your sleeve for smoothies, baking, and more!
Prep Time10 minutes mins
Freeze Time2 hours hrs
Total Time2 hours hrs 10 minutes mins
Course: How To
Cuisine: American
Keyword: Frozen Bananas, How To Freeze Bananas
How to Freeze Whole and Half Bananas
Slice each banana in half (or leave whole) and arrange in a single layer on the baking sheet. Place the baking sheet in the freezer and freeze the bananas until solid, about 1 to 2 hours.
Transfer the frozen bananas to a freezer-safe bag, removing as much air as possible. Then store the bag in the freezer.
How to Freeze Sliced Bananas
Slice each banana into ½-inch or 1-inch rounds and arrange the slices in a single layer on the baking sheet. Place the baking sheet in the freezer and freeze the bananas until solid, about 1 to 2 hours.
Transfer the frozen bananas to a freezer-safe bag, removing as much air as possible. Then store the bag in the freezer.
How to Freeze Mashed Bananas
Place the bananas in a mixing bowl. Using the back of a fork, mash the bananas until soft and creamy.
Scoop out set measurements (I recommend ¼ cup or ½ cup) and place in a silicone tray or muffin pan. Place the tray in the freezer and freeze the mashed bananas until solid, about 2 to 3 hours.
Transfer the frozen mashed bananas to a freezer-safe bag, removing as much air as possible. Then store the bag in the freezer.
Calories: 105kcal | Carbohydrates: 27g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 1mg | Potassium: 422mg | Fiber: 3g | Sugar: 14g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 6mg | Iron: 0.3mg