Italian Sheet Pan Chicken Breast

5 from 18 votes

This Italian chicken sheet pan dinner is one of the best ways to meal prep! It's easy, healthy, and packed with protein and veggies.

Prep Time20

Cook Time20

Total Time40

Course: Dinner

Cuisine: Italian

Keyword: Italian Sheet Pan Chicken, sheet pan chicken, Sheet pan dinner

Servings: servings

1 ½ tablespoons Italian seasoning
¼ cup extra virgin olive oil
3 garlic cloves minced
1 teaspoon paprika
½ teaspoon kosher salt
¼ teaspoon ground black pepper
1 pound boneless skinless chicken breast chopped into bite-sized pieces (from about 2 medium chicken breasts)
4 cups broccoli florets from 2 heads of broccoli
1 medium zucchini sliced into half moons
2 red bell pepper cut into 1-inch pieces
1 small yellow onion cut into 1-inch pieces
Optional garnish: chopped parsley and grated Parmigiano Reggiano cheese

Make the dressing. Preheat the oven to 400°F (200°C). In a small bowl, stir together the olive oil, Italian seasoning, garlic, paprika, sal, and black peppert. Set aside.
Season the ingredients. Add the chicken, broccoli, zucchini, bell pepper, and onion to a large mixing bowl. Drizzle the dressing on top, then toss to fully coat.
Place on a sheet pan. Spread the seasoned ingredients out onto a sheet pan.
Bake in the oven. Bake for 20 to 25 minutes, or until the chicken is cooked through, and the vegetables are lightly roasted. If you'd like, garnish with freshly chopped parsley and grated Parmigiano Reggiano cheese before serving.

Storage tip: This will stay good in the fridge in an airtight container for 3 to 4 days. If you're freezing, let everything cool completely before storing in a freezer-safe container for up to 3 months.