Spaghetti Squash, Brussels Sprouts and Crispy Shallots
Spaghetti squash, Brussels sprouts, and crispy shallots are tossed together for an easy and flavorful side dish!
Prep Time15 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr
Course: Side Dish
Cuisine: American
Keyword: Spaghetti Squash Recipe, spaghetti squash side dish, Spaghetti squash, brussels sprouts, and crispy shallots
Servings: 4 servings
- 1 3 1/2 - 4 pound spaghetti squash
- 3 tablespoons olive oil (divided)
- 2 large shallots thinly sliced
- 1 pound Brussels sprouts shaved or thinly sliced
- 3 garlic cloves minced
- salt and pepper to taste
Preheat your oven to 400F/200C. Slice the spaghetti squash in half and scoop out the seeds. Coat the inside with a little olive oil and salt and pepper, then bake for 40-50 minutes.
When the spaghetti squash has cooked for about 30 minutes, heat 2 tablespoons of olive oil on medium heat in a large pan. Add the shallots and cook, stirring frequently, for about 8 minutes or until lightly golden and crispy.
Use a slotted spoon to remove the crispy shallots to a paper towel to drain.
Add the brussels sprouts and minced garlic to the same pan and saute for 4-5 minutes. You may need to add another splash of oil as well.
When the spaghetti squash is done, remove it from the oven and use a fork to scrape out the flesh into a bowl. Add the sauteed Brussels sprouts and crispy shallots to the bowl, and season with additional salt and pepper.
Stir all of the ingredients together and serve!
- To store: This can be stored in an airtight container in the fridge for up to 4 days.
- To reheat: Simply pop this in the microwave for about 1 minute or so.
Calories: 154kcal | Carbohydrates: 13g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Sodium: 30mg | Potassium: 492mg | Fiber: 5g | Sugar: 4g | Vitamin A: 855IU | Vitamin C: 98mg | Calcium: 56mg | Iron: 2mg