Super Seed Buckwheat Waffles (gluten-free, vegan)
These healthy, gluten-free buckwheat waffles are made from buckwheat flour and several different seeds. They're also vegan and nut-free.
Servings: 3 waffles
Ingredients
- 1 cup buckwheat flour I use this brand
- 1/3 cup raw sunflower seeds
- 2 tbsp raw pumpkin seeds
- 2 tbsp ground flaxseed
- 1 tbsp coconut sugar
- 1 tsp baking soda
- 1/2 tsp salt
- 2 tbsp coconut oil melted
- 1 1/4 cup coconut water
Instructions
- Place the sunflower seeds and pumpkin seeds in a food processor and pulse until finely ground into a flour. Transfer the seed flour to a bowl and add the buckwheat flour, ground flax seeds, coconut sugar, baking soda and salt. Whisk all dry ingredients together.
- Add the coconut oil and coconut water and whisk into a batter.
- Heat a waffle maker and pour a ladle-full of batter onto the waffle plates. Cook until golden.
- Serve with sliced banana, strawberries and maple syrup.
Nutrition
Serving: 1waffle | Calories: 405kcal | Carbohydrates: 41g | Protein: 12g | Fat: 24g | Saturated Fat: 9g | Sodium: 928mg | Potassium: 686mg | Fiber: 8g | Sugar: 6g | Vitamin C: 2.4mg | Calcium: 70mg | Iron: 3.7mg