Go Back
–+ servings
Tropical digestive smoothie recipe.
Print Recipe
Be the first to review!

Tropical Digestive Smoothie

Packed with fiber-rich and hydrating ingredients, this tropical digestive smoothie is great for cleansing your gut and tastes delicious!
Prep Time10 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American
Keyword: Digestive smoothie, Easy Healthy Smoothie, high fiber smoothie, Tropical Smoothie
Servings: 1 serving
Author: Lisa Bryan

Equipment

Ingredients

  • 1 ½ cups unsweetened coconut water or almond milk
  • 1 cup diced papaya
  • 2 kiwifruit peeled
  • 1 cup baby spinach
  • ¼ avocado peeled
  • 1 tablespoon chia seeds
  • ½ lime juiced (about 1 tablespoon juice)
  • 1 teaspoon freshly grated ginger
US - Metric

Instructions

  • Blend until smooth. Add the coconut water, papaya, kiwifruit, spinach, avocado, chia seeds, lime juice, and ginger to a high-powered blender. Blend on high until smooth.
    Blending a tropical digestive smoothie in a Vitamix.
  • Serve. Pour the smoothie into a glass and enjoy!
    How to make a tropical digestive smoothie.

Nutrition

Calories: 391kcal | Carbohydrates: 68g | Protein: 9g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Sodium: 428mg | Potassium: 2018mg | Fiber: 21g | Sugar: 38g | Vitamin A: 4398IU | Vitamin C: 253mg | Calcium: 301mg | Iron: 4mg