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7 layer dip next to cilantro
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5 from 18 votes

7 Layer Dip

This 7 layer dip always hits the spot for the best party appetizer! It's a must-make for game days, Super Bowl, Cinco de Mayo and other parties or events. Watch the video below to see how I make this in my kitchen!
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer
Cuisine: Mexican
Keyword: 7 Layer Dip, 7 layer dip recipe, Dip Recipe, Game day appetizer, Game day dip, Mexican Dip, Super Bowl appetizer, Super Bowl Dip
Servings: 10 servings
Author: Lisa Bryan

Ingredients

  • 2 (16-ounce cans) refried beans
  • 2 ½ cups sour cream
  • 1 to 2 tablespoons hot sauce (I use sriracha)
  • 3 cups guacamole
  • 2 cup shredded cheddar cheese
  • 3 Roma tomatoes diced
  • ½ cup sliced black olives
  • 3 green onions thinly sliced
  • ¼ cup finely chopped fresh cilantro
US - Metric

Instructions

  • Make the bean mixture. Add the refried beans to a large mixing bowl along with 2 tablespoons of the sour cream and the hot sauce. Stir together or use a hand mixer to blend until creamy.
    Mixing refried beans for a 7 layer dip
  • Spread it out. In a 9x13 casserole dish spread the refried bean layer on the bottom.
    Refried beans in a baking dish for 7 layer dip
  • Layer the guacamole and sour cream. Top the bean layer with the guacamole, then the sour cream.
    Adding guacamole and sour cream for 7 layer dip
  • Layer the cheese, tomatoes, and olives. Evenly sprinkle the cheddar cheese, then add the diced tomatoes and black olives on top.
    Adding cheese, tomatoes, and olives for 7 layer dip
  • Finish it up with greens. To garnish, add the green onions and chopped cilantro.
    7 layer dip next to tortilla chips

Video

Nutrition

Calories: 341kcal | Carbohydrates: 11g | Protein: 8g | Fat: 31g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 57mg | Sodium: 313mg | Potassium: 514mg | Fiber: 6g | Sugar: 3g | Vitamin A: 941IU | Vitamin C: 12mg | Calcium: 235mg | Iron: 1mg