Mango Recipes: Chia Mango Popsicles
The tastiest mango recipes to make this summer, from small bites, the best mango drinks, and sweet treats—like these coconut chia mango popsicles!
Servings: 10 popsicles
Ingredients
- 13 ½ ounces full-fat coconut milk
- 2 tablespoons chia seeds
- 1 tablespoon maple or honey
- 1 teaspoon vanilla extract
- 2 mangoes peeled, seed removed
Instructions
- Make the base. Whisk together the coconut milk, chia seeds, maple and vanilla extract in a mixing bowl. Then place in the refrigerator for 30 minutes, until completely chilled.
- Make mango puree. Add the mango to a food processor and pulse several times to make a creamy puree.
- Make popsicles. Fill the molds of a popsicle maker by alternating the mango puree and coconut chia mix. Add the popsicle sticks and pop them in the freezer for at least 2 hours. Once firm, remove the popsicles from the mold and enjoy.
Nutrition
Calories: 118kcal | Carbohydrates: 10g | Protein: 2g | Fat: 9g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Trans Fat: 0.003g | Sodium: 6mg | Potassium: 169mg | Fiber: 1g | Sugar: 7g | Vitamin A: 449IU | Vitamin C: 15mg | Calcium: 29mg | Iron: 2mg