Downshiftology

Ready to eat healthy and live well?

Sign up for FREE recipes and goodies from me!

From the Blog

Buying a sofa online with Interior Define // My experience with Interior Define.

I Bought a Sofa Online with Interior Define

October 18, 2017

Interior Define is the best online furniture store (in my opinion) with modern, minimalist sofas and sectionals that match my…

Read More
How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).

How to Cook Spaghetti Squash: My Favorite Method

September 30, 2017

There are a few different ways to cook spaghetti squash, but roasting in the oven always makes for the most…

Read More
I'm sharing my 8 favorite and very useful kitchen gadgets that I consider must haves. They're minimal, simple and will make your life easier in the kitchen. Perfect for a minimalist, organized and decluttered kitchen!

8 Useful Kitchen Gadgets for a Minimal Kitchen

September 14, 2017

Today I’m sharing my favorite and very useful kitchen gadgets that I consider must haves. They’re minimal, simple and will…

Read More
Creating a Minimalist Kitchen. My kitchen is a blend of cozy minimalist, warm modern, Scandinavian and SoCal design. Here are 8 tips to help you clean, declutter and embrace a little minimalism.

Creating a Minimalist Kitchen: Tips to Clean, Declutter and Simplify

August 9, 2017

Who wants a peek into my modern and minimalist kitchen? I’m also sharing 8 tips to help you clean, declutter…

Read More
Integrative nutrition is more than food. It looks at wellness holistically from a lens of prevention, improvement and overall life enjoyment.

Why Integrative Nutrition Isn’t Just a Buzz Word

July 24, 2017

Integrative nutrition is more than food. It looks at wellness holistically from a lens of prevention, improvement and overall life…

Read More
The 2017 Nordstrom Anniversary Sale isn't just about clothes, shoes and cosmetics. There's some great home and kitchen items as well. Here are my top picks.

Nordstrom Anniversary Sale 2017: For the Home & Kitchen

July 18, 2017

I’m still not fully settled in my new place yet, but the 2017 Nordstrom Anniversary Sale has me coveting so…

Read More
Cold brew coffee is amazingly simple to make at home. With my tips (and quick little video) you'll have the perfect cup - and never have to buy it again.

How to Make Cold Brew Coffee

July 12, 2017

Cold brew coffee is amazingly simple to make at home. With my tips (and quick little video) you’ll have the…

Read More
cassava flour

5 Things You Need to Know About Cassava Flour

July 7, 2017

Is cassava flour the holy grail of gluten-free, grain-free cooking? It very well may be. But first, there are 5…

Read More
The spiralizer is one of my favorite kitchen tools. So today I'm sharing my favorite vegetables to spiralize along with veggie spiralizer tips and recipes. Learn how to spiralize - it's easy!

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize

July 5, 2017

The spiralizer is one of my favorite kitchen tools. Today I’m sharing my favorite vegetables to spiralize along with veggie…

Read More
More Posts

As Featured In

Ready to eat healthy and live well?

Sign up for FREE recipes and goodies from me!

© 2014 Downshiftology. All rights reserved.
Simple Share Buttons