Hi there – and thanks for visiting Downshiftology! I love hearing from my readers, so if you have any questions (or just want to say hello!) please drop me a note. xo – Lisa
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Hello and welcome to Downshiftology!
I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.