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Sweet Potato

These sweet potato recipes will have you coming back for more (and more).

Sweet potatoes take center stage in healthy, hearty and filling meals. It’s delicious, nutritious and easily morphs into the perfect baked sweet potato, sweet potato fries, sweet potato noodles, sweet potato soup and sweet potato hash browns.

An easy breakfast casserole with sausage in a white pan next to forks.

Loaded Breakfast Casserole
December 20, 2020
Sweet potato toast on a baking sheet.

How To Make Sweet Potato Toast
September 8, 2020
Two healthy sweet potato recipes.

15 Healthy Sweet Potato Recipes You’ll Love
November 20, 2019
Mashed sweet potato topped with a pecan crumble in a white casserole dish.

Healthy Sweet Potato Casserole
November 19, 2019
Prosciutto wrapped sweet potatoes drizzled with maple balsamic glaze.

Prosciutto Wrapped Sweet Potatoes with Maple Balsamic Glaze
November 18, 2019
Mashed sweet potatoes in a white bowl topped with butter.

Mashed Sweet Potatoes
October 29, 2019
Sweet potato soup in a white bowl with a spoon.

Sweet Potato Soup
October 22, 2019

Sweet Potato Breakfast Hash
September 30, 2019
Roasted sweet potatoes on a sheet tray.

Roasted Sweet Potatoes
September 24, 2019
Sweet potato noodles salad is a combination of spiralized sweet potato noodles, cabbage, lentils, sautéed onions and Swiss chard. It's topped off with fresh herbs, toasted pine nuts and a zesty Dijon vinaigrette.

Warm Sweet Potato Noodles, Cabbage and Lentil Salad
January 27, 2019
Baked sweet potato is a healthy side dish or main meal. Learn how to bake sweet potatoes in the oven perfectly.

Baked Sweet Potato: How to Bake Perfectly
January 16, 2019
BBQ chicken stuffed sweet potatoes are a healthy, easy, gluten-free, paleo and Whole30 meal.

BBQ Chicken Stuffed Sweet Potatoes
January 16, 2019
Spiralized sweet potato egg nests (and other vegetable nests) are a simple, delicious and healthy breakfast recipe. It's one of my favorite spiralizer recipes and it's perfect for a weekend breakfast or brunch.

Spiralized Sweet Potato Egg Nests
March 30, 2018
(gluten-free, paleo) Sweet potato gnocchi topped with a delicious sage walnut pesto. It's the perfect hearty and savory meal for fall and winter.

Sweet Potato Gnocchi with Sage Walnut Pesto (gluten-free, paleo)
September 21, 2017
(gluten-free, paleo) Curly sweet potato fries are easily made with a spiralizer. They're seasoned with paprika and garlic powder and baked in the oven until perfectly crispy.

Curly Sweet Potato Fries with Garlic Aioli
March 17, 2017
(gluten-free, vegan, paleo) These sweet potato hash browns make for the most delicious and healthy breakfast!

Sweet Potato Hash Browns
February 2, 2017
(gluten-free, paleo) Sweet Potato Toast with Avocado, Cucumber, Smoked Salmon and Poached Egg

Sweet Potato Toast with Avocado, Cucumber, Smoked Salmon and Poached Egg
July 11, 2015
(gluten-free, paleo) Sweet Potato Toast with Avocado, Spinach, Prosciutto and Poached Egg

Sweet Potato Toast with Avocado, Spinach, Prosciutto and Poached Egg
July 4, 2015

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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