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Meal prep and save time in the kitchen. Here are 9 ingredients to meal prep and several meal prep ideas for healthy recipes.

9 Meal Prep Ideas to Save Time in the Kitchen

Take a tour of my modern and minimalist living room. My interior design style is a blend of minimalism, mid-century modern, Scandinavian and SoCal vibes.

Designing my Modern and Minimalist Living Room with Havenly

Tamari is a great gluten-free soy sauce alternative. But what is tamari? And how does it differ from soy sauce and coconut aminos. Let me explain.

Tamari vs Soy Sauce vs Coconut Aminos

Is KitchenAid's Vegetable Sheet Cutter the new spiralizer? I sure think so! It will revolutionize your healthy and gluten-free recipes.

Vegetable Sheet Cutter: Is this the New Spiralizer?

The top 10 recipes on Downshiftology.com in 2017. All gluten-free recipes.

Top 10 Recipes of 2017

A new website for downshiftology.com.

Welcome to My New Website!

Should you become a health coach? 4 things to consider.

Should You Become a Health Coach? 4 Things to Consider

My spice drawer is pivotal to cooking healthy recipes. So today I'm sharing how I organize my spice drawer and giving you a few tips for dried spices. #SpiceOrganization #SpiceDrawer #SpiceRack #KitchenOrganization #KitchenIdeas

Spice Drawer Organization & Tips for Healthy Recipes

As a food blogger and YouTuber I've filmed tons of recipe videos and cooking videos. Here's the food videography gear and equipment I use.

Food Videography: My Gear and Equipment

Buying a sofa online with Interior Define // My experience with Interior Define.

I Bought a Sofa Online with Interior Define

I'm sharing my 8 favorite and very useful kitchen gadgets that I consider must haves. They're minimal, simple and will make your life easier in the kitchen. Perfect for a minimalist, organized and decluttered kitchen!

8 Useful Kitchen Gadgets for a Minimal Kitchen

Creating a Minimalist Kitchen. My kitchen is a blend of cozy minimalist, warm modern, Scandinavian and SoCal design. Here are 8 tips to help you clean, declutter and embrace a little minimalism.

Creating a Minimalist Kitchen: Tips to Clean, Declutter and Simplify

Integrative nutrition is more than food. It looks at wellness holistically from a lens of prevention, improvement and overall life enjoyment.

Why Integrative Nutrition Isn’t Just a Buzz Word

The 2017 Nordstrom Anniversary Sale isn't just about clothes, shoes and cosmetics. There's some great home and kitchen items as well. Here are my top picks.

Nordstrom Anniversary Sale 2017: For the Home & Kitchen

cassava flour

5 Things You Need to Know About Cassava Flour

The spiralizer is one of my favorite kitchen tools. So today I'm sharing my favorite vegetables to spiralize along with veggie spiralizer tips and recipes. Learn how to spiralize - it's easy!

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize

Arrowroot powder is frequently used in gluten-free, paleo cooking. Also known as arrowroot flour or arrowroot starch, here are 5 things you need to know about arrowroot powder.

5 Things You Need to Know About Arrowroot Powder

Acai bowl with mixed berries. A delicious, healthy, gluten-free smoothie bowl for breakfast or lunch.

5 Smoothie Bowl Recipes to Make Again and Again

Learn how to make and cook zucchini noodles. I'm comparing all the best methods! Zucchini noodles (zoodles) are healthy and perfect for gluten-free, paleo, vegetarian and vegan lifestyles.

How to Make and Cook Zucchini Noodles: The Most Popular Methods

Pantry organization ideas - I've got several tips for creating a healthy pantry and moving all your storage containers to glass jars.

Pantry Organization: Tips for a Creating a Healthy Pantry

What to expect from Downshiftology in 2017. www.downshiftology.com

What to Expect in 2017

15 Whole30 recipes for breakfast lunch and dinner. Downshiftology.com

15 Whole30 Recipes for Breakfast, Lunch and Dinner

How to make the healthiest green smoothie (recipes + tips). Downshiftology.com

How to Make the Healthiest Green Smoothie

Top 10 recipes of 2016 from Downshiftology.com

Top 10 Recipes of 2016