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Home › Diet › Paleo

Paleo

Paleo recipes eliminate gluten, grains, legumes, dairy and refined sugar. But eliminating those ingredients doesn’t mean you’re going without! There’s still many delicious, nutrient-dense ingredients to enjoy if you’re following a paleo diet.

Some of my favorite paleo recipes include my Crispy Baked Chicken Thighs served with a Baked Sweet Potato or my Dijon Baked Salmon served with Broccoli Salad. They’re easy weeknight meals! And don’t forget awesome eggs dishes like my Avocado Egg Salad, Shakshuka or Deviled Eggs. Hint: Hard Boiled Eggs also make for a great snack!

A sheet pan dinner of Italian chicken breast and veggies.

Italian Sheet Pan Chicken Breast

A white bowl of homemade Italian seasoning.

Italian Seasoning

A bowl of authentic Mexican ceviche recipe.

Ceviche

A bowl of the best black bean dip recipe.

Black Bean Dip

A skillet of a shrimp fajitas recipe.

Shrimp Fajitas

A bowl of homemade fajita seasoning.

Fajita Seasoning

Cilantro lime chicken thighs with lime slices.

Cilantro Lime Chicken

The best lamb chop recipe on a plate.

Garlic Rosemary Grilled Lamb Chops

Homemade mint apple sauce in a jar.

Mint Apple Sauce

A plate of roasted asparagus with lemons.

Roasted Asparagus

Avocado egg salad in a bowl.

Avocado Egg Salad

A plate of grilled chicken breasts.

Grilled Chicken

A glass jar of Italian dressing.

Italian Dressing

Scrambled eggs on a plate.

How To Make Scrambled Eggs

A bowl of asparagus soup.

Asparagus Soup

Crockpot Kalua pork in a bowl.

Slow Cooker Kalua Pork

Sauteed cabbage in a pan with a spoon.

Sautéed Cabbage

A white tray of lemon garlic baked salmon.

Best Baked Salmon

Cajun sheet pan sausage and veggies.

Cajun Sheet Pan Sausage and Vegetables

A white pan of garlic butter shrimp.

Garlic Butter Shrimp

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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