Downshiftology: Healthy Meal Prep Cookbook

100+ Make-Ahead Recipes and Quick Assembly Meals

I’m thrilled to announce that my cookbook is now available to preorder!

When I first started Downshiftology, my goal was simple—to inspire people to eat more vegetables, to cook from home more frequently, and to ditch processed food. But I know that’s sometimes easier said than done when you’re juggling hectic, always on-the-go schedules (family, work, school, you name it). That’s where meal prep comes in! 

My debut cookbook is packed with over 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. 

Order Yours Today

You can order my cookbook from any of these retailers:

In addition to 100+ big-batch recipes, you’ll find new “mix-and-match” meal prep ideas. This is where I flip the script on meal prep by focusing on individual ingredients and combine them in new and exciting ways for quick-assembly meals. If you love my YouTube meal prep videos – that have over 20 million views – you’ll love these new ideas.

There’s also an entire chapter dedicated to teaching you how to create a coveted “buffet bar” in your own fridge – with tips for selecting, prepping, and storing the most frequently used ingredients. 

Bonus – all of the recipes are gluten-free and refined sugar-free, many are naturally anti-inflammatory, and dairy is minimal and optional.

In a nutshell, this book will help you…

  • Save time in the kitchen
  • Save money on food
  • Ensure healthy, delicious food at your fingertips

Downshiftology Healthy Meal Prep is inspirational yet approachable, with easy prepping methods that will give you the feel-good meals you (and your family) have been looking for. 

Order Yours Today

You can order my cookbook from any of these retailers:

Downshiftology