Browse Recipes

All these healthy recipes are gluten-free and prioritize fresh, seasonal and wholesome ingredients. Enjoy!


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Mugs of pumpkin spice lattes on a table

Pumpkin Spice Latte
a large pan with turkey meatballs next to fresh herbs

Turkey Meatballs
A stack of chocolate crunch bars on a plate.

Chocolate Crunch Bars
A large white bowl of butternut squash and eggplant stir fry

Butternut Squash and Eggplant Stir Fry
A white plate filled with mint chocolate energy balls

Mint Chocolate Energy Balls
A stainless steel pan with Mediterranean ground beef stir fry

Mediterranean Ground Beef Stir Fry
Romesco sauce in a bowl next to parsley

Romesco Sauce
Greek sheet pan chicken with vegetables

Greek Sheet Pan Chicken
Two glasses of watermelon smoothie next to watermelon slices

Watermelon Smoothie
Slow roasted salmon with fennel topping next to a large fork.

Slow Roasted Salmon with Fennel and Orange
A white bowl of zucchini soup with a spoon

Zucchini Soup
A few healthy zucchini muffins next to a napkin.

Healthy Zucchini Muffins

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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