Browse Recipes

All these healthy recipes are gluten-free and prioritize fresh, seasonal and wholesome ingredients. Enjoy!


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A white bowl of zucchini soup with a spoon

Zucchini Soup
A few healthy zucchini muffins next to a napkin.

Healthy Zucchini Muffins
Several taco stuffed zucchini boats on a baking sheet.

Taco Stuffed Zucchini Boats
A bowl of cucumber radish salad next to a napkin

Cucumber Radish Salad
Honey garlic shrimp sauteed in a pan next to a napkin

Honey Garlic Shrimp
A pan with blistered tomatoes next to a napkin

Blistered Tomatoes
A big glass bowl of popcorn next to a napkin.

Microwave Popcorn
A large white bowl of corn salad next to parsley and a napkin

Fresh Corn Salad
A plate of four grilled corn on the cobs

Grilled Corn on the Cob
Grilled salmon steak on a plate with garlic chive yogurt sauce

Grilled Salmon Steaks with Creamy Mustard Chive Sauce
A bowl of mandarin orange salsa next to limes.

Mandarin Orange Salsa
Gluten-free chocolate chip cookies scattered.

Gluten-Free Chocolate Chip Cookies

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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