subscribe to new posts: via email via rss

Browse Recipes

All these healthy recipes are gluten-free and prioritize fresh, seasonal and wholesome ingredients. Enjoy!

Coconut macaroons on a baking sheet.

Coconut Macaroons

Almond Butter Cups

No bake chocolate chip energy balls on a table.

No Bake Energy Balls (Oatmeal Chocolate Chip)

Roasted Butternut squash soup in a bowl with toppings.

Roasted Butternut Squash Soup

Scraping the inside of the spaghetti squash with a fork.

How to Cook Spaghetti Squash

A white bowl with roasted pumpkin seeds next to a pumpkin.

Roasted Pumpkin Seeds

Baked Apples

A stack of paleo pumpkin pancakes topped with pecans and maple ginger syrup.

Paleo Pumpkin Pancakes with Maple Ginger Syrup

Lemon garlic spatchcock chicken in a pan next to a knife.

Lemon Garlic Spatchcock Chicken

A spatchcock chicken flat on a countertop next to lemons and garlic.

How to Spatchcock A Chicken

Fried cabbage in a stainless steel pan.

Fried Cabbage

One Pan Chicken and Rice

Have you made one of these recipes?

Tag it #downshiftology on Instagram and share it with the community!

View

Salade d’automne ! ☀️ Pousses d’épinard et kale, œuf poché (pas peu fière de l’avoir réussi !) champignons crus et sauce tahini/vinaigre de cidre - un vrai délice ! ☀️ Bon appétit !
.
Lunch of the day! ☀️ Baby kale and spinach, poached egg (very proud!), raw mushrooms and tahini/apple cider vinegar dressing - really delicious! ☀️ Have a good afternoon!
.
#salad #lunch #salade #poachedegg #simplefood #downshiftology #veggies #fooddiary #flexitarian #flexitarienne #cleaneating #mangermieux #mangersainement #reequilibragealimentaire #regimeusemotivee #8020rule #biendansmonslip #alimentationintuitive #viesaine #recettesimple #weightlossrecipes #recettelegere #minciravecplaisir #pertedepoids #weightlossmotivation #healthyfood #nycfoodie #expatlife #newyork #wellnessdaily

View

A very happy brunch scene on my plate this weekend - I keep making variations of this North African / Middle East classic and every time it turns out scrumptious as “ShakShouka” or “ShakShuka” (Arabic origins - meaning mixture ) is a very forgiving and simple recipe of simmering tomato stew with onions, garlic, bell pepper forming the base with gently poached eggs and seasoned with chilli flakes, coriander. Ahh, I love the pop of colors it brings to the table ! 😍

This time, I followed the recipe from Lisa’s blog downshiftology and its interesting to learn that Tel Aviv is considered as the Shakshouka capital by many.

View

¿Antojo de algo dulce 🍬 ?
🍇Congela #uvas y cuando tengas esa sensación de quiero “algo dulce...pero no se que “ disfruta de unas 4-6 uvas congeladas y verás lo feliz que te sentirás 😄 ———————————————————————— Con este fácil truquito evitarás comerte galletas con demasiada azúcar o dulces light que aunque no tienen azúcar estan llenos de aditivos: colorantes y endulzantes artificiales que afectan tus bacterias buenas ( microbiota) y ademas saturan tus papilas gustativas haciendo que con mayor frecuencia quieras dichos sabores explosivos que a la larga te harán perder el control o terminar comiendo más calorías ———————————————————————— .
.
#alimentacioninfantil #healthy #vegan #vegano #healthyfood #veganismo #nutrition #diet #likes4likes #healthyidea #instafood #estilodevidasaludable #receipes #likesforlikes #nutricion #dieta #dietista #nutricionista #nutriologaonline #mexico #ecuador #saludable #downshiftology #comidareal

View

I have the hardest time with salads, either they are too bland, taste great but filled with unhealthy ingredients or too much work to make at home.

One salad that I fell in love with that has simple ingredients was the Nola salad from southbranchchi in the Loop. I enjoy this salad because it has so many fresh ingredients along with the citrus vinaigrette that leaves me satisfied every time I order it. What I love the most about this salad is that it doesn’t leave me hungry especially with the addition of deviled eggs. Since I love this salad so much I decided to recreate it at home:

Ingredients:
🥗Salad mix of your favorite lettuce
🥗Blackened Salmon - feel free to use your favorite recipe, I used https://hostessatheart.com/baked-blackened-salmon/?epik=dj0yJnU9c0xLYmZxZ1J1c05rRWdOWEFzd2J2TFZfVWh6XzNrVjQmbj1xa2N6U1I4eEhtaW9uWWQzZWZEVHRBJm09MyZ0PUFBQUFBRnprQ3Zv
🥗Deviled Eggs - use your favorite recipe, I used this recipe but replaced the mayo with paleo compliant mayo https://downshiftology.com/recipes/deviled-eggs/?epik=dj0yJnU9RnlsZHFqZlRLZmZ2d0VZYkQ0QmQ4eXA2Z0hfVU9ENWgmbj1KS3FGdm9JUFFtcW5Tb0NOOXItNEFnJm09MyZ0PUFBQUFBRnprQ3ln
🥗Capers
🥗Red onion
🥗Cucumbers
🥗Cherry tomatoes
🥗Feta
🥗Citrus vinaigrette - I used this paleo recipe, this recipe was a little too sweet, I would cut down the honey next time I make it
http://www.saltycanary.com/citrus-vinaigrette-salad-dressing/?epik=dj0yJnU9dFJ1MVRuRlBHOXFOYXU3Q0ducnVXbHRHbWphVVJyVUkmbj1xQnlnOXBXT2ctc09HTFJWX2tRNWJnJm09MyZ0PUFBQUFBRnprQzNn
❤️ Shermin

View

❤️ Happy Valentine’s Day! ❤️
.
Today we celebrate love ... and as I shared on my blog post this week, I believe this day is not only about couples.
.
I encourage you to celebrate your love for yourself, your friends and even someone who you don’t know but you want to cherish anyway.
.
As for me, I want to honour my daughter itsinesalmeida - a wonderful human being who is my partner in all types of (good) crimes, a BIG help in my video learning process, and who creates the most amazing eye makeup looks in the 🌍
Oh, and she is also the author of today’s photo!
.
I also take this chance to honour the work of Lisa Bryan - downshiftology - who is the author of this delicious flourless #Chocolatecake #recipe.
.
Lisa Bryan is a graduate of the IIN Health Coach Certification Program whose website I found while researching to make my own decision about enrolling ...
Her #downshiftology #youtubechannel is VERY good, as is her website!
We share a down-to-earth approach to healthy eating, focusing on food you can actually eat on a daily basis, that is nutritionally balanced and still totally satisfying. We also share a love of chocolate ... 😛
.
What are you waiting for now? Go and check the work of these two creative women! 💐
.
Love, Sílvia

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.