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Browse Recipes

All these healthy recipes are gluten-free and prioritize fresh, seasonal and wholesome ingredients. Enjoy!

Lisa Bryan drinking a variety of smoothies

5 Low Sugar Smoothies that Taste Amazing

Frozen zucchini slices on a plate.

How to Freeze Zucchini

Frozen cauliflower florets on a plate.

How To Freeze Cauliflower

Two glasses of lavender lemonade on a table next to fresh lavender.

Lavender Lemonade

Pizza Stuffed Zucchini Boats

Israeli salad made from tomatoes, cucumber, bell pepper, red onion and herbs in a white bowl.

Israeli Salad

Falafel

Tahini Sauce

Slices of tomato and mozzarella on a plate with fresh basil leaves.

Caprese Salad

Chia pudding meal prepped with fresh fruit in glass containers.

Meal Prep Chia Pudding

French onion dip in a ceramic bowl next to a napkin and potato chips.

French Onion Dip

Caramelized onions in a stainless steel pan.

Easy Caramelized Onions

Have you made one of these recipes?

Tag it #downshiftology on Instagram and share it with the community!