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Lisa Bryan drinking a variety of smoothies

5 Low Sugar Smoothies that Taste Amazing
August 18, 2019
Frozen zucchini slices on a plate.

How to Freeze Zucchini
August 15, 2019
Frozen cauliflower florets on a plate.

How To Freeze Cauliflower
August 15, 2019
Two glasses of lavender lemonade on a table next to fresh lavender.

Lavender Lemonade
August 8, 2019

Pizza Stuffed Zucchini Boats
August 1, 2019
Israeli salad made from tomatoes, cucumber, bell pepper, red onion and herbs in a white bowl.

Israeli Salad
July 26, 2019

Falafel
July 19, 2019

Tahini Sauce
July 9, 2019
Slices of tomato and mozzarella on a plate with fresh basil leaves.

Caprese Salad
July 5, 2019
Chia pudding meal prepped with fresh fruit in glass containers.

Meal Prep Chia Pudding
June 26, 2019
French onion dip in a ceramic bowl next to a napkin and potato chips.

French Onion Dip
June 19, 2019
Caramelized onions in a stainless steel pan.

Easy Caramelized Onions
June 14, 2019
Marinara sauce in a white bowl on a white tablecloth next to fresh basil.

Marinara Sauce
June 10, 2019
Cold brew coffee is amazingly simple to make at home. With my tips (and quick little video) you'll have the perfect cup - and never have to buy it again.

How to Make Cold Brew Coffee
June 7, 2019
Cedar plank salmon on charred grilling planks.

Cedar Plank Salmon with Maple Ginger Glaze
June 5, 2019
Several avocado deviled eggs on a white plate.

Avocado Deviled Eggs
June 2, 2019
Sauteed zucchini that's cooked and ready to be served.

Parmesan Truffle Sautéed Zucchini
May 28, 2019
Two fish tacos on a table.

Grilled Fish Tacos with Citrus Carrot Slaw
May 26, 2019
Coleslaw in a white bowl.

Coleslaw
May 25, 2019
Vinegar coleslaw in a white bowl.

Vinegar Coleslaw (No Mayo)
May 25, 2019
Coleslaw dressing in a jar with spoon.

Coleslaw Dressing
May 25, 2019
Potato salad in a white bowl on a table with flatware next to it.

Classic Potato Salad
May 18, 2019
How to make and cook zucchini noodles (zoodles).

How to Make and Cook Zucchini Noodles – the BEST Way!
May 15, 2019
(dairy-free) Homemade ghee is easy to make and cheaper than what you can buy in the store. Watch the tutorial video to see how to make ghee.

How to Make Ghee
May 13, 2019

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, certified health coach, blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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