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A plate of zucchini noodles with chicken, spinach and parmesan with a fork on the edge of the plate.

Zucchini Noodles with Chicken, Spinach and Parmesan

August 13, 2020

Curried Egg Salad

August 8, 2020
Paleo chocolate cake on a white cake stand.

Amazing Paleo Chocolate Cake (gluten-free, dairy-free)

August 6, 2020
Four zucchini fritters on a plate, topped with sauce and chives.

Zucchini Fritters

August 2, 2020

Southwest Chicken Salad

July 31, 2020
Cilantro lime cauliflower rice in a bowl.

Cilantro Lime Cauliflower Rice

July 28, 2020

Avocado Salsa

July 22, 2020
Creamy chipotle shrimp in a saute pan sprinkled with cilantro and peppers.

Creamy Chipotle Shrimp

July 19, 2020
A glass jar of chipotle sauce with a spoon dipping into it.

Chipotle Sauce

July 18, 2020
Salmon fillet broken up with fork on top of salad with avocado slices.

Salmon Avocado Salad

July 15, 2020
Several stuffed peppers of different colors in a white baking pan.

Stuffed Peppers

July 11, 2020

Pineapple Turmeric Smoothie

July 8, 2020
Garlic grilled shrimp skewers on a plate with lemon and parsley.

Garlic Grilled Shrimp Skewers

July 3, 2020
A slice of berry sheet cake on a white plate with fork and dollop of cream.

Berry Sheet Cake

July 1, 2020
A plate of zucchini noodles topped with bolognese sauce, next to a plate of parmesan.

Zucchini Noodle Spaghetti Bolognese

June 27, 2020
Vegan alfredo sauce in a glass jar with a spoon.

Vegan Alfredo Sauce

June 26, 2020
Taco salad in a white bowl.

Taco Salad

June 17, 2020
Salsa recipe in a bowl next to chips, lime slices and cilantro.

Best Salsa Recipe

June 15, 2020
Broccoli rice in a serving bowl on a table.

Broccoli Rice

June 12, 2020
Several healthy snacks on plates on a table.

30+ Healthy Snacks for Every Craving

June 7, 2020

Baked Tuna Meatballs

June 7, 2020

Trail Mix Granola Bars

June 7, 2020
A plate of chocolate almond butter banana bites.

Chocolate Almond Butter Banana Bites

June 6, 2020
Vegan tzatziki in a bowl garnished with dill and next to pieces of celery.

Vegan Tzatziki

June 6, 2020

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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