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Six jars of overnight oats.

Easy Overnight Oats
January 23, 2021

Shrimp Fajitas
January 19, 2021

Greek Chicken Salad
January 13, 2021
Oven baked chicken breasts in a casserole pan.

Baked Chicken Breast
January 10, 2021

Garlic Sauteed Spinach
January 6, 2021
Best smoothie recipes featuring a turmeric smoothie and blueberry smoothie.

20 Best Smoothie Recipes
December 29, 2020
Prime rib tacos on a plate next to garnishes.

Prime Rib Tacos
December 27, 2020
Chipotle shrimp next to teriyaki chicken for easy dinner ideas.

50+ Best Easy Dinner Ideas
December 23, 2020
White Christmas sangria in two glasses on a table next to a pitcher.

White Christmas Sangria
December 22, 2020
An easy breakfast casserole with sausage in a white pan next to forks.

Loaded Breakfast Casserole
December 20, 2020

Pomegranate Margarita
December 19, 2020

Guacamole Stuffed Tomatoes
December 18, 2020
A glass of Nutella hot chocolate next to whipped cream.

Nutella Hot Chocolate
December 16, 2020
A bowl of broccoli tuna salad on a table.

Broccoli Tuna Salad
December 15, 2020
Prime rib on a cutting board sliced up.

Best Prime Rib (Garlic Herb Crust)
December 13, 2020
Eggnog chia pudding in glasses on a marble tray.

Eggnog Chia Pudding
December 11, 2020
Glasses of homemade eggnog on a table.

Homemade Eggnog
December 9, 2020

Best Hot Chocolate
December 6, 2020
Different types of sugar in jars.

How to Make Powdered Sugar (in 30 Seconds)
December 4, 2020
A spoon with a jar of homemade Nutella.

Homemade Nutella
December 2, 2020
A serving of turkey cranberry hash on a plate with poached egg.

Turkey Cranberry Hash
November 28, 2020
Guacamole recipe in a bowl next to tortilla chips.

Best Ever Guacamole
November 25, 2020
A large pan with turkey casserole on a table.

Lighter Turkey Casserole
November 24, 2020
A large bowl with turkey cobb salad next to a vinaigrette bowl.

Turkey Cobb Salad
November 23, 2020

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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