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Beet soup in a bowl garnished with coconut cream and parsley.

Beet Soup

October 20, 2019
Several bowls of carrot ginger soup on a table.

Carrot Ginger Soup

October 19, 2019
Mashed cauliflower in a bowl with herbs and butter.

Mashed Cauliflower (Cauliflower Mashed Potatoes)

October 14, 2019
Apple chips in a bowl.

Apple Chips

October 11, 2019
Huevos rancheros on a white plate next to cilantro and cotija cheese.

Huevos Rancheros

October 1, 2019
Stack of apple cinnamon pancakes with maple apple cinnamon topping.

Paleo Apple Cinnamon Pancakes

October 1, 2019

Sweet Potato Breakfast Hash

September 30, 2019
Pumpkin pie chia pudding mousse in a glass with a dollop of cream.

Pumpkin Pie Chia Pudding Mousse

September 29, 2019
Healthy chicken wrap cut in half on a white plate.

Chicken and Black Bean Wrap

September 27, 2019
Green hummus in a bowl with herb toppings.

Green Goddess Hummus

September 25, 2019
Roasted sweet potatoes on a sheet tray.

Roasted Sweet Potatoes

September 24, 2019
Kale salad recipe in a serving bowl with wooden serving spoons.

Kale Salad with Apples and Chicken

September 23, 2019
Apple cider vinegar dressing in a glass jar.

Apple Cider Vinaigrette

September 22, 2019
Massaged kale salad on a white table next to shaved parmesan.

Massaged Kale Salad

September 18, 2019
Hemp milk in a glass.

How to Make Hemp Milk

September 13, 2019

Zucchini Lasagna

September 7, 2019
Shrimp sauteed in a pan with garlic and butter.

Garlic Butter Shrimp

August 30, 2019
Peppermint truffles on a plate.

Peppermint Truffles

August 28, 2019
paleo chocolate zucchini bread on a white serving platter.

Paleo Chocolate Zucchini Bread

August 22, 2019
Lisa Bryan drinking a variety of smoothies

5 Low Sugar Smoothies that Taste Amazing

August 18, 2019
Frozen zucchini slices on a plate.

How to Freeze Zucchini

August 15, 2019
Frozen cauliflower florets on a plate.

How To Freeze Cauliflower

August 15, 2019
Two glasses of lavender lemonade on a table next to fresh lavender.

Lavender Lemonade

August 8, 2019

Pizza Stuffed Zucchini Boats

August 1, 2019

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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