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Coconut macaroons on a baking sheet.

Coconut Macaroons
October 28, 2020

Almond Butter Cups
October 27, 2020
No bake chocolate chip energy balls on a table.

No Bake Energy Balls (Oatmeal Chocolate Chip)
October 26, 2020
Roasted Butternut squash soup in a bowl with toppings.

Roasted Butternut Squash Soup
October 24, 2020
Scraping the inside of the spaghetti squash with a fork.

How to Cook Spaghetti Squash
October 23, 2020
A white bowl with roasted pumpkin seeds next to a pumpkin.

Roasted Pumpkin Seeds
October 22, 2020

Baked Apples
October 21, 2020
A stack of paleo pumpkin pancakes topped with pecans and maple ginger syrup.

Paleo Pumpkin Pancakes with Maple Ginger Syrup
October 18, 2020
Lemon garlic spatchcock chicken in a pan next to a knife.

Lemon Garlic Spatchcock Chicken
October 17, 2020
A spatchcock chicken flat on a countertop next to lemons and garlic.

How to Spatchcock A Chicken
October 16, 2020
Fried cabbage in a stainless steel pan.

Fried Cabbage
October 14, 2020

One Pan Chicken and Rice
October 11, 2020

Fresh Banana Pudding
October 7, 2020
Crispy breakfast potatoes in a skillet.

Skillet Breakfast Potatoes
October 1, 2020
A large white bowl with honey glazed carrots.

Honey Glazed Carrots
September 29, 2020

Roasted Brussels Sprouts
September 27, 2020
Several Greek chicken kabobs on a plate with lemon wedges and tzatziki sauce.

Greek Chicken Kabobs
September 24, 2020
Chocolate avocado pudding topped with hazelnuts and sea salt.

Chocolate Avocado Pudding
September 21, 2020
A bowl of chili next to chopped cilantro on a table.

Best Ever Chili Recipe
September 20, 2020
Several falafel on a serving plate.

Falafel
September 19, 2020
Baked cod in a baking pan topped with lemon slices.

Best Baked Cod
September 17, 2020

Spicy Deviled Eggs
September 15, 2020
Several anti-inflammatory drinks next to each other on a countertop.

10+ Anti-Inflammatory Drinks to Boost Your Wellness
September 13, 2020
Turmeric tea in a glass with honey and lemon slices in the background.

Turmeric Tea
September 13, 2020

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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