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Home › Courses

Courses

Roasted sweet potatoes on a sheet pan.

Roasted Sweet Potatoes

A white bowl of vegetable soup

Vegetable Soup

Scraping the inside of a spaghetti squash.

How to Cook Spaghetti Squash

A pot of chili.

Best Ever Chili Recipe

Learn how to brew coffee in a Chemex Coffee Maker! Here's step-by-step instructions along with a tutorial video and tips on filters and how to clean your Chemex.

Chemex Coffee: Brewing Tips and Advice

Cabbage steaks with sauce and cheese

Cabbage Steaks

A glass jar of roasted red pepper tahini sauce

Roasted Red Pepper Tahini Sauce

A white bowl with lentil soup and a spoon on a table.

Mediterranean Lentil Soup

Roasted Butternut squash soup in a bowl with toppings.

Roasted Butternut Squash Soup

Rice with kung pao chicken

Kung Pao Chicken

A big bowl of creamy mashed potatoes

Classic Mashed Potatoes

Two salmon tacos on a plate.

Salmon Tacos

A bowl of salsa verde with a spoon

Salsa verde

Two ginger shots next to lemon and ginger.

Ginger Shots

Several anti-inflammatory drinks next to each other on a countertop.

10+ Anti-Inflammatory Drinks to Boost Your Wellness

A white plate of chicken meatballs

Chicken Meatballs

Two ways of roasting butternut squash on a sheet pan.

Roasted Butternut Squash (Cubes and Halves)

A pan with poached salmon and herbs

Poached Salmon

Cups of chocolate chia pudding

Chocolate Chia Pudding

A plate of pistachio crusted salmon

Pistachio Crusted Salmon

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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