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Garlic Herb Roasted Potatoes

January 25, 2020
Cauliflower pizza crust with margherita toppings.

Cauliflower Pizza Crust

January 22, 2020
healthy eggs benedict on a plate.

Healthy Eggs Benedict

January 18, 2020
Hollandaise sauce dripping off a spoon.

Hollandaise Sauce

January 17, 2020

How to Cook Bacon in the Oven

January 15, 2020
Slow cooker rotisserie chicken on a plate with vegetables.

Slow Cooker Whole Chicken

January 13, 2020
Chia pudding layered with strawberry puree and berries.

How to Make Chia Seed Pudding

January 12, 2020

BLT Guacamole

January 10, 2020

Healthy Spinach Artichoke Dip (vegan, dairy-free)

January 9, 2020

Best Green Smoothie Recipe

January 6, 2020
Egg muffins in a muffin pan.

Breakfast Egg Muffins (3 Ways)

January 4, 2020
How to make and cook zucchini noodles (zoodles).

How to Make and Cook Zucchini Noodles

December 30, 2019
Cauliflower rice in a bowl with herbs.

How to Make Cauliflower Rice

December 29, 2019
These Whole30 breakfast recipes are hearty, nourishing, and delicious enough to eat past your 30 days on the program!

20+ Healthy Whole30 Breakfast Recipes

December 28, 2019
Almond butter cookies on a baking tray.

Flourless Almond Butter Cookies

December 22, 2019
No bake cookies on a marble counter top.

No Bake Cookies

December 19, 2019
Shaved Brussels sprouts salad in a white serving bowl.

Shaved Brussels Sprouts Salad with Cranberries and Apple

December 17, 2019
The spiralizer is one of my favorite kitchen tools. So today I'm sharing my favorite vegetables to spiralize along with veggie spiralizer tips and recipes. Learn how to spiralize - it's easy!

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize

December 17, 2019
Taking a serving out of the Shepherd's pie recipe.

Shepherd’s Pie

December 14, 2019
Green shakshuka in a cast iron pan.

Green Shakshuka

December 12, 2019
A spoonful of balsamic bacon brussels sprouts.

Balsamic Bacon Brussels Sprouts

December 10, 2019
Pomegranate guacamole in a bowl surrounded by tortilla chips.

Pomegranate Guacamole

December 7, 2019

Best Mashed Potatoes

December 5, 2019
Salmon cheese ball rolled in pecans.

Smoked Salmon Cheese Ball

December 3, 2019

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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