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Green shakshuka in a cast iron pan.

Green Shakshuka

December 12, 2019
A spoonful of balsamic bacon brussels sprouts.

Balsamic Bacon Brussels Sprouts

December 10, 2019
Pomegranate guacamole in a bowl surrounded by tortilla chips.

Pomegranate Guacamole

December 7, 2019

Best Mashed Potatoes

December 5, 2019
Salmon cheese ball rolled in pecans.

Smoked Salmon Cheese Ball

December 3, 2019
A slice of paleo pumpkin pie on a plate.

Paleo Pumpkin Pie (gluten-free, dairy-free)

November 24, 2019
Mashed sweet potato topped with a pecan crumble in a white casserole dish.

Healthy Sweet Potato Casserole

November 19, 2019
Prosciutto wrapped sweet potatoes drizzled with maple balsamic glaze.

Prosciutto Wrapped Sweet Potatoes with Maple Balsamic Glaze

November 18, 2019
Brownie trifle in a large trifle bowl.

Brownie Trifle

November 14, 2019
Three servings of chocolate chia pudding mousse with toppings.

Chocolate Chia Pudding Mousse

November 13, 2019
Two butternut squash halves stuffed with sausage apple filling.

Apple Sausage Stuffed Butternut Squash

November 11, 2019

Mashed Butternut Squash

November 10, 2019
Coconut whipped cream dolloped on a plate of strawberries.

How to Make Coconut Whipped Cream

November 8, 2019
Kale and butternut squash frittata served on a table.

Kale and Butternut Squash Frittata

November 5, 2019
Roasted butternut squash on a baking sheet.

Roasted Butternut Squash (Cubes and Halves)

November 3, 2019
Bowl of cubed and cut butternut squash.

How To Peel And Cut Butternut Squash

November 3, 2019
Green beans topped with lemon in a white bowl.

Green Beans with Shallots and Lemon

October 31, 2019
Mashed sweet potatoes in a white bowl topped with butter.

Mashed Sweet Potatoes

October 29, 2019
A plate of bacon deviled eggs.

Bacon Deviled Eggs

October 25, 2019
Several bowls of soup on a white table.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round

October 23, 2019
Sweet potato soup in a white bowl with a spoon.

Sweet Potato Soup

October 22, 2019
Homemade almond milk in glass containers.

How to Make Almond Milk

October 22, 2019
Roasted Cauliflower soup in a bowl with spoon.

Roasted Cauliflower Soup

October 21, 2019
Beet soup in a bowl garnished with coconut cream and parsley.

Beet Soup

October 20, 2019

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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