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Breakfast

Egg muffins in a muffin pan.

Is breakfast your favorite meal of the day? If so, I’d like to introduce to you an array of healthy breakfast recipes, such as shakshuka, chia pudding, breakfast hash, and of course the fluffiest paleo pancakes. Breakfast never tasted so good!

Two breakfast tacos on a plate.

Easy Breakfast Tacos
February 16, 2021
Six jars of overnight oats.

Easy Overnight Oats
January 23, 2021
An easy breakfast casserole with sausage in a white pan next to forks.

Loaded Breakfast Casserole
December 20, 2020
A serving of turkey cranberry hash on a plate with poached egg.

Turkey Cranberry Hash
November 28, 2020

Orange Shakshuka
November 19, 2020
A table of sweet and savory oatmeal recipes.

Easy Oatmeal Recipe + Healthy Toppings
November 8, 2020
A stack of paleo pumpkin pancakes topped with pecans and maple ginger syrup.

Paleo Pumpkin Pancakes with Maple Ginger Syrup
October 18, 2020
Crispy breakfast potatoes in a skillet.

Skillet Breakfast Potatoes
October 1, 2020
Sweet potato toast on a baking sheet.

How To Make Sweet Potato Toast
September 8, 2020
Hard boiled eggs on the counter.

Hard Boiled Eggs (+ Easy Peel Tips)
April 7, 2020
Paleo blueberry muffins stacked on top of each other.

Paleo Blueberry Muffins
April 6, 2020
healthy eggs benedict on a plate.

Healthy Eggs Benedict
January 18, 2020

How to Cook Bacon in the Oven
January 15, 2020
Chia pudding layered with strawberry puree and berries.

How to Make Chia Pudding
January 12, 2020
Egg muffins in a muffin pan.

Breakfast Egg Muffins (3 Ways)
January 4, 2020
Whole30 breakfast recipes with egg muffins and sweet potato hash

20+ Healthy Whole30 Breakfast Recipes
December 28, 2019
Green shakshuka in a cast iron pan.

Green Shakshuka
December 12, 2019
Kale and butternut squash frittata served on a table.

Kale and Butternut Squash Frittata
November 5, 2019
Huevos rancheros on a white plate next to cilantro and cotija cheese.

Huevos Rancheros
October 1, 2019
Stack of apple cinnamon pancakes with maple apple cinnamon topping.

Paleo Apple Cinnamon Pancakes
October 1, 2019

Sweet Potato Breakfast Hash
September 30, 2019
Chia pudding meal prepped with fresh fruit in glass containers.

Meal Prep Chia Pudding
June 26, 2019
Acai bowl with berries and toppings.

Acai Bowl
April 6, 2019
Egg muffins with zucchini and prosciutto make for a healthy, low carb, keto and paleo friendly breakfast egg muffin recipe.

Zucchini and Prosciutto Egg Muffins
March 23, 2019

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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