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Breakfast

Egg muffins in a muffin pan.

Is breakfast your favorite meal of the day? If so, I’d like to introduce to you an array of healthy breakfast recipes, such as shakshuka, chia pudding, breakfast hash, and of course the fluffiest paleo pancakes. Breakfast never tasted so good!

Sweet potato toast on a baking sheet.

How To Make Sweet Potato Toast
September 8, 2020
Hard boiled eggs on the counter.

Hard Boiled Eggs (+ Easy Peel Tips)
April 7, 2020
Paleo blueberry muffins stacked on top of each other.

Paleo Blueberry Muffins
April 6, 2020
healthy eggs benedict on a plate.

Healthy Eggs Benedict
January 18, 2020

How to Cook Bacon in the Oven
January 15, 2020
Chia pudding layered with strawberry puree and berries.

How to Make Chia Seed Pudding
January 12, 2020
Egg muffins in a muffin pan.

Breakfast Egg Muffins (3 Ways)
January 4, 2020
These Whole30 breakfast recipes are hearty, nourishing, and delicious enough to eat past your 30 days on the program!

20+ Healthy Whole30 Breakfast Recipes
December 28, 2019
Green shakshuka in a cast iron pan.

Green Shakshuka
December 12, 2019
Kale and butternut squash frittata served on a table.

Kale and Butternut Squash Frittata
November 5, 2019
Huevos rancheros on a white plate next to cilantro and cotija cheese.

Huevos Rancheros
October 1, 2019
Stack of apple cinnamon pancakes with maple apple cinnamon topping.

Paleo Apple Cinnamon Pancakes
October 1, 2019

Sweet Potato Breakfast Hash
September 30, 2019
Chia pudding meal prepped with fresh fruit in glass containers.

Meal Prep Chia Pudding
June 26, 2019
Acai bowl with berries and toppings.

Acai Bowl
April 6, 2019
Egg muffins with zucchini and prosciutto make for a healthy, low carb, keto and paleo friendly breakfast egg muffin recipe.

Zucchini and Prosciutto Egg Muffins
March 23, 2019
Paleo porridge with caramelized bananas. A delicious gluten-free, grain-free, dairy-free, paleo breakfast recipe.

Paleo Porridge with Caramelized Bananas
March 2, 2019
Paleo banana bread in a loaf pan.

Paleo Banana Bread (Super Moist)
February 18, 2019
Spicy pulled pork fried eggs are a combination of hot sauce and jalapenos alongside runny eggs and flavorful pulled pork. It's a low-carb, keto, paleo, Whole30 breakfast recipe.

Spicy Pulled Pork Fried Eggs
February 3, 2019
Shakshuka in a pan on a table.

Shakshuka
December 19, 2018
Paleo banana nut muffins are easy to make, delicious and gluten-free and dairy-free. The perfect healthy breakfast recipe and snack!

Paleo Banana Nut Muffins
December 15, 2018
Poached Eggs are the perfect healthy breakfast recipe. Here's how to poach an egg perfectly every time.

Poached Eggs: How to Poach an Egg Perfectly
July 1, 2018
Breakfast doesn't get much better than garlic sautéed asparagus topped with prosciutto, a perfectly poached egg and a few shavings of parmesan.

Asparagus with Poached Egg and Prosciutto
June 27, 2018
This peanut butter and jelly chia pudding (or almond butter and blueberry puree chia pudding) tastes just like a PB&J sandwich. It's a delicious, healthy breakfast recipe!

Peanut Butter and Jelly Chia Pudding
May 26, 2018

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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