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Breakfast

Chia pudding meal prepped with fresh fruit in glass containers.

Meal Prep Chia Pudding
June 26, 2019
Acai bowl with berries on a counter.

Acai Bowl with Mixed Berries
April 6, 2019
Egg muffins with zucchini and prosciutto make for a healthy, low carb, keto and paleo friendly breakfast egg muffin recipe.

Zucchini and Prosciutto Egg Muffins
March 23, 2019
Paleo porridge with caramelized bananas. A delicious gluten-free, grain-free, dairy-free, paleo breakfast recipe.

Paleo Porridge with Caramelized Bananas
March 2, 2019
Paleo Banana Bread is super moist, delicious and easy to make. It's gluten-free, grain-free and dairy-free and the perfect healthy quick bread recipe.

Paleo Banana Bread (Super Moist)
February 18, 2019
Spicy pulled pork fried eggs are a combination of hot sauce and jalapenos alongside runny eggs and flavorful pulled pork. It's a low-carb, keto, paleo, Whole30 breakfast recipe.

Spicy Pulled Pork Fried Eggs
February 3, 2019
Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa. It's a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs.

Shakshuka
December 19, 2018
Paleo banana nut muffins are easy to make, delicious and gluten-free and dairy-free. The perfect healthy breakfast recipe and snack!

Paleo Banana Nut Muffins
December 15, 2018
Poached Eggs are the perfect healthy breakfast recipe. Here's how to poach an egg perfectly every time.

Poached Eggs: How to Poach an Egg Perfectly
July 1, 2018
Breakfast doesn't get much better than garlic sautéed asparagus topped with prosciutto, a perfectly poached egg and a few shavings of parmesan.

Asparagus with Poached Egg and Prosciutto
June 27, 2018
This peanut butter and jelly chia pudding (or almond butter and blueberry puree chia pudding) tastes just like a PB&J sandwich. It's a delicious, healthy breakfast recipe!

Peanut Butter and Jelly Chia Pudding
May 26, 2018
These paleo pancakes are light and fluffy and made from a combination of coconut flour, tapioca flour and almond flour. They're a reader favorite and the best paleo pancakes out there!

Paleo Pancakes
April 6, 2018
Spiralized sweet potato egg nests (and other vegetable nests) are a simple, delicious and healthy breakfast recipe. It's one of my favorite spiralizer recipes and it's perfect for a weekend breakfast or brunch.

Spiralized Sweet Potato Egg Nests
March 30, 2018
Learn how to make hard boiled eggs (and soft boiled eggs) so they turn out perfectly every time. My hard boiled eggs recipe is super easy and allows you to cook a variety of eggs for the entire family - all in one pot.

Perfect Soft Boiled and Hard Boiled Eggs (Every Time)
March 24, 2018
This paleo pumpkin bread recipe is a staple for the holidays. It's gluten-free, dairy-free, extremely moist, deliciously spiced and smells amazing.

Paleo Pumpkin Bread
November 20, 2017
(gluten-free, paleo, whole30). This easy, healthy breakfast casserole is filled with turkey, spinach and artichoke. It's a delicious favorite - make it overnight or ahead of time.

Healthy Breakfast Casserole (gluten-free, paleo)
July 26, 2017
(gluten-free, paleo) These chocolate waffles are utterly delicious and decadent. Made with raw cacao powder they're a family favorite breakfast recipe. Watch the video to learn how to make these paleo waffles.

Paleo Chocolate Waffles
June 21, 2017
A delicious peach smoothie that makes for a healthy, breakfast smoothie when blended with yogurt and chia seeds. Make this with dairy or dairy-free.

Peach Breakfast Smoothie
May 31, 2017
This healthy, smoked salmon frittata is the perfect breakfast (or Sunday brunch recipe). It's naturally gluten-free, paleo-friendly and is sure to impress. It can also be made dairy-free.

Smoked Salmon Frittata
May 20, 2017
Homemade yogurt is easy to make and I'll walk you through the process step-by-step (with a video). This is a fail-safe way to make yogurt at home - promise!

How to Make Homemade Yogurt
May 17, 2017
(gluten-free, vegan, paleo) These sweet potato hash browns make for the most delicious and healthy breakfast!

Sweet Potato Hash Browns
February 2, 2017
(gluten-free, paleo) These paleo pumpkin pancakes are super light and fluffy. The maple syrup also gets kicked up a notch with some freshly grated ginger for the perfect fall/autumn healthy breakfast.

Paleo Pumpkin Pancakes with Maple Ginger Syrup
October 26, 2016
(gluten-free, paleo) Spinach artichoke quiche with grilled spring onions. The perfect healthy breakfast quiche!

Spinach Artichoke Quiche with Grilled Spring Onions
June 30, 2016
(gluten-free, vegan) Super seed buckwheat waffles. Nutrient-dense waffles made from buckwheat flour, sunflower seeds, pumpkin seeds and flax seeds.

Super Seed Buckwheat Waffles (gluten-free, vegan)
May 22, 2016

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, certified health coach, blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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