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Home › Courses › Breakfast › Page 3

Breakfast

Paleo banana nut muffins are easy to make, delicious and gluten-free and dairy-free. The perfect healthy breakfast recipe and snack!

Paleo Banana Nut Muffins

Poached Eggs are the perfect healthy breakfast recipe. Here's how to poach an egg perfectly every time.

Poached Eggs: How to Poach an Egg Perfectly

Breakfast doesn't get much better than garlic sautéed asparagus topped with prosciutto, a perfectly poached egg and a few shavings of parmesan.

Asparagus with Poached Egg and Prosciutto

This peanut butter and jelly chia pudding (or almond butter and blueberry puree chia pudding) tastes just like a PB&J sandwich. It's a delicious, healthy breakfast recipe!

Peanut Butter and Jelly Chia Pudding

Stack of paleo pancakes on a plate with bananas and syrup.

Paleo Pancakes

Spiralized sweet potato egg nests (and other vegetable nests) are a simple, delicious and healthy breakfast recipe. It's one of my favorite spiralizer recipes and it's perfect for a weekend breakfast or brunch.

Spiralized Sweet Potato Egg Nests

Paleo pumpkin bread cooling on a wire rack.

Paleo Pumpkin Bread

(gluten-free, paleo, whole30). This easy, healthy breakfast casserole is filled with turkey, spinach and artichoke. It's a delicious favorite - make it overnight or ahead of time.

Healthy Breakfast Casserole

(gluten-free, paleo) These chocolate waffles are utterly delicious and decadent. Made with raw cacao powder they're a family favorite breakfast recipe. Watch the video to learn how to make these paleo waffles.

Paleo Chocolate Waffles

A delicious peach smoothie that makes for a healthy, breakfast smoothie when blended with yogurt and chia seeds. Make this with dairy or dairy-free.

Peach Breakfast Smoothie

Smoked salmon frittata recipe in a pan.

Smoked Salmon Frittata

Homemade yogurt is easy to make and I'll walk you through the process step-by-step (with a video). This is a fail-safe way to make yogurt at home - promise!

How to Make Homemade Yogurt

(gluten-free, vegan, paleo) These sweet potato hash browns make for the most delicious and healthy breakfast!

Sweet Potato Hash Browns

(gluten-free, paleo) Spinach artichoke quiche with grilled spring onions. The perfect healthy breakfast quiche!

Spinach Artichoke Quiche with Grilled Spring Onions

(gluten-free, vegan) Super seed buckwheat waffles. Nutrient-dense waffles made from buckwheat flour, sunflower seeds, pumpkin seeds and flax seeds.

Super Seed Buckwheat Waffles (gluten-free, vegan)

Clean green smoothie bowl. A classic green smoothie bowl that's a breakfast favorite.

Clean Green Smoothie Bowl

Baked eggs in avocado. A perfect gluten-free, paleo breakfast.

Baked Eggs in Avocado: Two Ways

(gluten-free, paleo) Vanilla bean cassava flour crepes with strawberry chia jam. Sweet breakfast crepes are filled with homemade strawberry chia jam and topped with coconut whipped cream and almonds.

Gluten-Free Crepes

(dairy-free, vegan, paleo) Coconut yogurt with blood oranges and cacao nibs. Homemade yogurt topped with blood oranges, shredded coconut, almond slices and cacao nibs.

Coconut Yogurt with Blood Oranges and Cacao Nibs

Arugula, asparagus and avocado breakfast salad. A delicious and nutrient-dense way to start your day!

Arugula, Asparagus and Avocado Breakfast Salad

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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