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Breakfast

Egg muffins in a muffin pan.

Is breakfast your favorite meal of the day? If so, I’d like to introduce to you an array of healthy breakfast recipes, such as shakshuka, chia pudding, breakfast hash, and of course the fluffiest paleo pancakes. Breakfast never tasted so good!

(gluten-free, paleo) Sweet Potato Toast with Avocado, Spinach, Prosciutto and Poached Egg

Sweet Potato Toast with Avocado, Spinach, Prosciutto and Poached Egg
July 4, 2015
(gluten-free) Mango Smoothie Bowl. The perfect summer smoothie bowl, filled with mangoes, pineapple, blueberries and gluten-free granola.

Mango Smoothie Bowl
June 4, 2015
(gluten-free) Pitaya Smoothie Bowl

Pitaya Smoothie Bowl
May 27, 2015
poached egg with truffle salt zucchini

Poached Egg with Truffle Salt Grilled Zucchini
April 22, 2015
Chia Parfait with Pomegranate and Almonds | www.downshiftology.com

Chia Parfait with Pomegranate and Almonds
November 17, 2014
(gluten-free, nut-free, paleo). Nut-Free Paleo Pancakes with Triple Berry Compote. A fluffy and light pancake with sweet and delicious berry compote.

Nut-Free Paleo Pancakes with Triple Berry Compote
November 7, 2014
Scrambled eggs with bacon and sweet peppers | www.downshiftology.com

Scrambled Eggs with Bacon and Sweet Peppers
October 4, 2014

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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