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Breakfast

Egg muffins in a muffin pan.

Is breakfast your favorite meal of the day? If so, I’d like to introduce to you an array of healthy breakfast recipes, such as shakshuka, chia pudding, breakfast hash, and of course the fluffiest paleo pancakes. Breakfast never tasted so good!

Stack of paleo pancakes on a plate with bananas and syrup.

Paleo Pancakes
April 6, 2018
Spiralized sweet potato egg nests (and other vegetable nests) are a simple, delicious and healthy breakfast recipe. It's one of my favorite spiralizer recipes and it's perfect for a weekend breakfast or brunch.

Spiralized Sweet Potato Egg Nests
March 30, 2018
Learn how to make hard boiled eggs (and soft boiled eggs) so they turn out perfectly every time. My hard boiled eggs recipe is super easy and allows you to cook a variety of eggs for the entire family - all in one pot.

Perfect Soft Boiled and Hard Boiled Eggs (Every Time)
March 24, 2018
Paleo pumpkin bread cooling on a wire rack.

Paleo Pumpkin Bread
November 20, 2017
(gluten-free, paleo, whole30). This easy, healthy breakfast casserole is filled with turkey, spinach and artichoke. It's a delicious favorite - make it overnight or ahead of time.

Healthy Breakfast Casserole (gluten-free, paleo)
July 26, 2017
(gluten-free, paleo) These chocolate waffles are utterly delicious and decadent. Made with raw cacao powder they're a family favorite breakfast recipe. Watch the video to learn how to make these paleo waffles.

Paleo Chocolate Waffles
June 21, 2017
A delicious peach smoothie that makes for a healthy, breakfast smoothie when blended with yogurt and chia seeds. Make this with dairy or dairy-free.

Peach Breakfast Smoothie
May 31, 2017
Smoked salmon frittata recipe in a pan.

Smoked Salmon Frittata
May 20, 2017
Homemade yogurt is easy to make and I'll walk you through the process step-by-step (with a video). This is a fail-safe way to make yogurt at home - promise!

How to Make Homemade Yogurt
May 17, 2017
(gluten-free, vegan, paleo) These sweet potato hash browns make for the most delicious and healthy breakfast!

Sweet Potato Hash Browns
February 2, 2017
Stack of paleo pumpkin pancakes on a white plate next to syrup.

Paleo Pumpkin Pancakes with Maple Ginger Syrup
October 26, 2016
(gluten-free, paleo) Spinach artichoke quiche with grilled spring onions. The perfect healthy breakfast quiche!

Spinach Artichoke Quiche with Grilled Spring Onions
June 30, 2016
(gluten-free, vegan) Super seed buckwheat waffles. Nutrient-dense waffles made from buckwheat flour, sunflower seeds, pumpkin seeds and flax seeds.

Super Seed Buckwheat Waffles (gluten-free, vegan)
May 22, 2016
Clean green smoothie bowl. A classic green smoothie bowl that's a breakfast favorite.

Clean Green Smoothie Bowl
February 26, 2016
Baked eggs in avocado. A perfect gluten-free, paleo breakfast.

Baked Eggs in Avocado: Two Ways
February 18, 2016
(gluten-free, paleo) Vanilla bean cassava flour crepes with strawberry chia jam. Sweet breakfast crepes are filled with homemade strawberry chia jam and topped with coconut whipped cream and almonds.

Vanilla Bean Cassava Flour Crepes with Strawberry Chia Seed Jam
February 13, 2016
(dairy-free, vegan, paleo) Coconut yogurt with blood oranges and cacao nibs. Homemade yogurt topped with blood oranges, shredded coconut, almond slices and cacao nibs.

Coconut Yogurt with Blood Oranges and Cacao Nibs
January 26, 2016
Arugula, asparagus and avocado breakfast salad. A delicious and nutrient-dense way to start your day!

Arugula, Asparagus and Avocado Breakfast Salad
January 3, 2016
(gluten-free, paleo) Pair this macadamia muesli with your favorite dairy-free milk for an easy and healthy breakfast.

Macadamia Muesli (Gluten-Free, Paleo)
October 28, 2015
Red Fruit Salad with Honeyed Yogurt. This simple and sweet fruit salad is filled with strawberries, watermelon and pomegranates.

Red Fruit Salad with Honeyed Yogurt
September 10, 2015
(vegan, paleo) Blueberry Chia Pudding with Figs, Hazelnuts and Maple Syrup. A delicious, crunchy, sweet and elegant chia breakfast pudding.

Blueberry Chia Pudding with Figs, Hazelnuts and Maple Syrup
September 4, 2015
(gluten-free, paleo) Sweet Potato Toast with Avocado, Cucumber, Smoked Salmon and Poached Egg

Sweet Potato Toast with Avocado, Cucumber, Smoked Salmon and Poached Egg
July 11, 2015
(gluten-free, paleo) Green Smoothie Pancakes with Macerated Blueberries. These light and fluffy pancakes get a health boost with blended spinach - that you can't taste.

Green Smoothie Pancakes with Macerated Blueberries (gluten-free, paleo)
July 10, 2015
(gluten-free) Dark Cherry Smoothie Bowl

Dark Cherry Smoothie Bowl
July 6, 2015

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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