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Breakfast

Clean green smoothie bowl. A classic green smoothie bowl that's a breakfast favorite.

Clean Green Smoothie Bowl
February 26, 2016
Baked eggs in avocado. A perfect gluten-free, paleo breakfast.

Baked Eggs in Avocado: Two Ways
February 18, 2016
(gluten-free, paleo) Vanilla bean cassava flour crepes with strawberry chia jam. Sweet breakfast crepes are filled with homemade strawberry chia jam and topped with coconut whipped cream and almonds.

Vanilla Bean Cassava Flour Crepes with Strawberry Chia Seed Jam
February 13, 2016
(dairy-free, vegan, paleo) Coconut yogurt with blood oranges and cacao nibs. Homemade yogurt topped with blood oranges, shredded coconut, almond slices and cacao nibs.

Coconut Yogurt with Blood Oranges and Cacao Nibs
January 26, 2016
Arugula, asparagus and avocado breakfast salad. A delicious and nutrient-dense way to start your day!

Arugula, Asparagus and Avocado Breakfast Salad
January 3, 2016
Green shakshuka with shaved brussels sprouts and spinach.

Green Shakshuka with Shaved Brussel Sprouts and Spinach
December 14, 2015
(gluten-free, paleo) Pair this macadamia muesli with your favorite dairy-free milk for an easy and healthy breakfast.

Macadamia Muesli (Gluten-Free, Paleo)
October 28, 2015
Red Fruit Salad with Honeyed Yogurt. This simple and sweet fruit salad is filled with strawberries, watermelon and pomegranates.

Red Fruit Salad with Honeyed Yogurt
September 10, 2015
(vegan, paleo) Blueberry Chia Pudding with Figs, Hazelnuts and Maple Syrup. A delicious, crunchy, sweet and elegant chia breakfast pudding.

Blueberry Chia Pudding with Figs, Hazelnuts and Maple Syrup
September 4, 2015
(gluten-free, paleo) Sweet Potato Toast with Avocado, Cucumber, Smoked Salmon and Poached Egg

Sweet Potato Toast with Avocado, Cucumber, Smoked Salmon and Poached Egg
July 11, 2015
(gluten-free, paleo) Green Smoothie Pancakes with Macerated Blueberries. These light and fluffy pancakes get a health boost with blended spinach - that you can't taste.

Green Smoothie Pancakes with Macerated Blueberries (gluten-free, paleo)
July 10, 2015
(gluten-free) Dark Cherry Smoothie Bowl

Dark Cherry Smoothie Bowl
July 6, 2015
(gluten-free, paleo) Sweet Potato Toast with Avocado, Spinach, Prosciutto and Poached Egg

Sweet Potato Toast with Avocado, Spinach, Prosciutto and Poached Egg
July 4, 2015
(gluten-free) Mango Smoothie Bowl. The perfect summer smoothie bowl, filled with mangoes, pineapple, blueberries and gluten-free granola.

Mango Smoothie Bowl
June 4, 2015
(gluten-free) Pitaya Smoothie Bowl

Pitaya Smoothie Bowl
May 27, 2015
poached egg with truffle salt zucchini

Poached Egg with Truffle Salt Grilled Zucchini
April 22, 2015
Chia Parfait with Pomegranate and Almonds | www.downshiftology.com

Chia Parfait with Pomegranate and Almonds
November 17, 2014
(gluten-free, nut-free, paleo). Nut-Free Paleo Pancakes with Triple Berry Compote. A fluffy and light pancake with sweet and delicious berry compote.

Nut-Free Paleo Pancakes with Triple Berry Compote
November 7, 2014
Scrambled eggs with bacon and sweet peppers | www.downshiftology.com

Scrambled Eggs with Bacon and Sweet Peppers
October 4, 2014

Lisa Bryan

Hello and welcome to Downshiftology!

I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, certified health coach, blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!).

More About Me »

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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