May 27, 2026
Muesli
This homemade muesli is a healthy, high-fiber breakfast I constantly keep in rotation. It’s easy to meal prep, stores well, and is perfect for a…
Downshiftology
Latest Recipes
May 17, 2026
Simple Arugula Salad
I’ve been hooked on this arugula salad ever since I paired it with my filet mignon for Valentine’s Day. It was an amazing combo! And…
May 11, 2026
Steak Salad
This is the steak salad I make when I want something that feels hearty but still fresh, especially on warm summer nights. It’s quick to…
May 9, 2026
Quick Pickled Red Onions
A jar of these pickled red onions is one of the easiest ways to instantly upgrade a meal! They’re tangy, slightly sweet, and extra punchy.…
May 7, 2026
Mediterranean Quinoa Salad
This is the quinoa salad I come back to time and again! After testing different veggie ratios, the Mediterranean flavor in this one hits the…
Hi there, I’m Lisa!
And I love healthy food with fresh, simple, and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber, and massive wanderluster (getting food inspiration from around the world!)
Fresh Spring Dinners
Greek Lemon Chicken
This lemon chicken recipe is all about juicy, tender, and golden-baked chicken thighs coated with the best lemon-herb Greek marinade. It’s quick to prep, easy…
Potluck Salads
Mediterranean Quinoa Salad
This is the quinoa salad I come back to time and again! After testing different veggie ratios, the Mediterranean flavor in this one hits the…
The #1 Bestselling Cookbook
Downshiftology Healthy Meal Prep Cookbook
100+ Make-Ahead Recipes and Quick-Assembly Meals
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Turkey Burgers
This turkey burger recipe is absolute perfection! The turkey patties are healthy, super easy to make, perfectly juicy and moist, and packed with flavor from…
best small bites
Browse Recipes
Best Chicken Recipes
Chipotle Chicken
This Chipotle chicken is an exact Chipotle restaurant copycat. It’s beautifully charred, has a deep smoky, spicy flavor, and is perfectly juicy. Add it to…
Healthy Breakfast Ideas
Easy Overnight Oats
Learn how to make the perfect batch of overnight oats! Overnight oats are one of the easiest, no-cook breakfast options that will leave you with…
