Based on your feedback for more information on health coaching jobs and careers, I’m excited to unveil a new series on Downshiftology – the Inspired Health Coach. This series...

When it comes to meal prep containers, I look for containers that are durable and reusable, can be used in both cold storage and warmed up and are non-toxic....

As a health coach who’s been able to create a rewarding and successful health coaching business in just three years, I wanted to share a few tips. There are...

With just 1-2 hours of meal prep every weekend you can save countless hours in the kitchen during the week (and have less dirty dishes). Today, I’m showing you...

As a food and lifestyle blogger (and of course, YouTuber) my home is frequently the backdrop to many photographs and videos, so I wanted it to feel “me.” Thankfully,...

Tamari is a great gluten-free soy sauce alternative. But what is tamari? And how does it differ from soy sauce and coconut aminos in terms of production and flavor....