January 10, 2025
Fried Rice
This fried rice delivers everything you want from the classic Chinese take-out version: a fluffy yet crispy texture, a harmonious blend of eggs and vegetables,…
Downshiftology
Latest Recipes
January 7, 2025
Jamu Juice (Turmeric Ginger Drink)
Jamu juice is a traditional Indonesian herbal drink that keeps your body refreshed and balanced. It’s a simple blend of fresh turmeric, ginger, lemon, water,…
January 6, 2025
Greek Sheet Pan Chicken
This Greek sheet pan chicken is the ultimate all-in-one dinner, featuring juicy and golden chicken thighs nestled alongside vibrant Mediterranean vegetables. Just pop it in…
January 3, 2025
Egg Drop Soup
Egg drop soup is the ultimate Chinese comfort food, where silky egg ribbons swirl into a warming, savory broth layered with punches of ginger, turmeric,…
January 1, 2025
Easy Overnight Oats
Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast options that will leave you with healthy grab-and-go…
Hi there, I’m Lisa!
And I love healthy food with fresh, simple and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)
Healthy Breakfast Ideas
Top 10 Recipes of 2024
The top 10 recipes on Downshiftology this year fell into four main themes—Mexican recipes, Mediterranean recipes, slow cooker recipes, and one pan recipes. Plus, Downshiftology…
Best Air Fryer Recipes
Air Fryer Chicken Breast
This air fryer chicken breast is an essential recipe for the air fryer. The results are incredibly tender and juicy — all from a quick…
Anti-Inflammatory Drinks
The #1 Bestselling Cookbook
Downshiftology Healthy Meal Prep Cookbook
100+ Make-Ahead Recipes and Quick-Assembly Meals
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best Winter Soups
Chicken Soup
The best chicken soup doesn’t need much — just tender poached chicken, hearty winter vegetables, and fresh herbs simmered in chicken broth. It’s a simple…
Favorite Chicken Recipes
Chicken Fajitas
Chicken fajitas are a classic Mexican recipe and a personal favorite for an easy, healthy, and flavorful weeknight meal. Juicy chicken breasts are seasoned and…
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MEAL PREP IDEAS
Meal Prep for Winter
My winter meal prep includes ingredients and recipes that are perfect for these cold winter months. I’ll show you how easy it is to turn…
