March 13, 2025
Baked Pork Chops
These baked pork chops are smoky and sweet, beautifully caramelized, and quickly cooked in the oven for the juiciest, most tender results. Why You’ll Love…
Downshiftology
Latest Recipes
March 10, 2025
Sautéed Cabbage
Sautéed cabbage is a simple vegetable side dish with more flavor than you’d imagine. Sliced cabbage is sautéed with garlic and onions, then caramelized until…
March 5, 2025
Best Baked Salmon
This easy baked salmon is hands-down the salmon recipe I make most often in my house! The salmon filets are topped with a simple lemon…
February 28, 2025
Bananas Foster
Bananas Foster is New Orleans’s signature dessert that turns sliced bananas into a flambé delight with butter, sugar, cinnamon, and rum. Then, it is served…
February 25, 2025
Ultimate Vegetarian Chili
Vegetarian chili is a top-notch meatless dinner, loved by vegetarians and non-vegetarians alike. The layers of good-for-you vegetables, hearty beans, and warming spices serve up…
Hi there, I’m Lisa!
And I love healthy food with fresh, simple and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)
High Protein Salads
Ultimate Chicken Salad
Chicken salad is a classic recipe, but my version has a little something extra to make it the ultimate chicken salad recipe – keep reading…
Easy Air Fryer Recipes
Air Fryer Chicken Breast
This air fryer chicken breast is an essential recipe for the air fryer. The results are incredibly tender and juicy — all from a quick…
The #1 Bestselling Cookbook
Downshiftology Healthy Meal Prep Cookbook
100+ Make-Ahead Recipes and Quick-Assembly Meals
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Healthy Winter Soups
Chicken Soup
The best chicken soup doesn’t need much — just tender poached chicken, hearty winter vegetables, and fresh herbs simmered in chicken broth. It’s a simple…
Cozy Comfort Foods
Favorite Chicken Recipes
Chicken Fajitas
Chicken fajitas are a classic Mexican recipe and a personal favorite for an easy, healthy, and flavorful weeknight meal. Juicy chicken breasts are seasoned and…
Browse Recipes
MEAL PREP IDEAS
Meal Prep for Winter
My winter meal prep includes ingredients and recipes that are perfect for these cold winter months. I’ll show you how easy it is to turn…
