April 21, 2025
Cilantro Lime Chicken
Cilantro lime chicken is one of my signature easy dinners. A handful of simple ingredients pack the chicken thighs with fresh, bright flavor, and after…
Downshiftology
Latest Recipes
April 18, 2025
Garlic Rosemary Grilled Lamb Chops
These garlic rosemary grilled lamb chops always come off the grill beautifully charred and perfectly tender. They’re perfect for both holidays and grilling season! Why…
April 16, 2025
Mint Apple Sauce
This mint apple sauce is my fresh take on a classic mint jelly. It’s a simple combination of fresh mint and parsley leaves, tart apple,…
April 14, 2025
Roasted Asparagus
Roasted asparagus is the spring side dish I make all season long. The crisp-tender spears are roasted with fresh garlic and finished with a squeeze…
April 14, 2025
Avocado Egg Salad
Avocado egg salad is a healthy twist on the classic egg salad recipe with creamy avocado and fresh herbs. Enjoy it on a bright spring…
Hi there, I’m Lisa!
And I love healthy food with fresh, simple and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)
Cinco De Mayo Recipes
Chicken Fajitas
Chicken fajitas are a classic Mexican recipe and a personal favorite for an easy, healthy, and flavorful weeknight meal. Juicy chicken breasts are seasoned and…
Essential dips & Sauces
Margaritas!
The #1 Bestselling Cookbook
Downshiftology Healthy Meal Prep Cookbook
100+ Make-Ahead Recipes and Quick-Assembly Meals
SHOP My Favorite Products
High Protein Salads
Ultimate Chicken Salad
Chicken salad is a classic recipe, but my version has a little something extra to make it the ultimate chicken salad recipe – keep reading…
Healthy Spring Soups
Asparagus Soup
Asparagus soup is one of my favorite ways to enjoy asparagus in the spring. It’s light, fresh, and becomes silky smooth without any cream. Why…
Favorite Chicken Recipes
Greek Sheet Pan Chicken
This Greek sheet pan chicken is the ultimate all-in-one dinner, featuring juicy and golden chicken thighs nestled alongside vibrant Mediterranean vegetables. Just pop it in…
Browse Recipes
MEAL PREP IDEAS
Meal Prep for Spring
Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients you can make a variety of healthy recipes…
