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Mashed sweet potato topped with a pecan crumble in a white casserole dish.

Healthy Sweet Potato Casserole

This healthy sweet potato casserole has all the tasty Thanksgiving flavors in one baked dish. It’s a lightened-up, sugar-free version of the classic recipe...

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From the Blog

Meal Prep for Fall

My fall meal prep is an abundance of seasonal produce turned into healthy fall recipes. With 11 ingredients, you can create a mix of wholesome and flavorful meals including...

How to make and cook zucchini noodles (zoodles).

How to Make and Cook Zucchini Noodles

Zucchini noodles (also known as “zoodles“) are the perfect gluten-free, zucchini pasta. Today, I’m showing you how to make zucchini noodles using a spiralizer, julienne peeler and mandoline. I’ve...