Downshiftology

It’s All About Vibrant Wellness

Life restarts and do-overs are totally acceptable. Even encouraged.

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Downshiftology Lisa

Hi there, I’m Lisa!

A real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while…

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From the Blog

Should you become a health coach? 4 things to consider.

Should You Become a Health Coach? 4 Things to Consider

November 11, 2017

Before you become a health coach, there are a few things to consider. I’ve highlighted several reasons why you should…

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My spice drawer is pivotal to cooking healthy recipes. So today I'm sharing how I organize my spice drawer and giving you a few tips for dried spices. #SpiceOrganization #SpiceDrawer #SpiceRack #KitchenOrganization #KitchenIdeas

Spice Drawer Organization & Tips for Healthy Recipes

November 2, 2017

My spice drawer is pivotal to cooking healthy recipes. So today I’m sharing how I organize my spice drawer and…

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As a food blogger and YouTuber I've filmed tons of recipe videos and cooking videos. Here's the food videography gear and equipment I use.

Food Videography: My Gear and Equipment

October 20, 2017

As a food blogger and YouTuber I’ve filmed tons of recipe videos and cooking videos. Here’s the food videography gear…

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Buying a sofa online with Interior Define // My experience with Interior Define.

I Bought a Sofa Online with Interior Define

October 18, 2017

Interior Define is the best online furniture store (in my opinion) with modern, minimalist sofas and sectionals that match my…

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How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).

How to Cook Spaghetti Squash: My Favorite Method

September 30, 2017

There are a few different ways to cook spaghetti squash, but roasting in the oven always makes for the most…

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I'm sharing my 8 favorite and very useful kitchen gadgets that I consider must haves. They're minimal, simple and will make your life easier in the kitchen. Perfect for a minimalist, organized and decluttered kitchen!

8 Useful Kitchen Gadgets for a Minimal Kitchen

September 14, 2017

Today I’m sharing my favorite and very useful kitchen gadgets that I consider must haves. They’re minimal, simple and will…

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Creating a Minimalist Kitchen. My kitchen is a blend of cozy minimalist, warm modern, Scandinavian and SoCal design. Here are 8 tips to help you clean, declutter and embrace a little minimalism.

Creating a Minimalist Kitchen: Tips to Clean, Declutter and Simplify

August 9, 2017

Who wants a peek into my modern and minimalist kitchen? I’m also sharing 8 tips to help you clean, declutter…

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Integrative nutrition is more than food. It looks at wellness holistically from a lens of prevention, improvement and overall life enjoyment.

Why Integrative Nutrition Isn’t Just a Buzz Word

July 24, 2017

Integrative nutrition is more than food. It looks at wellness holistically from a lens of prevention, improvement and overall life…

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