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Latest Recipes

It’s All About Vibrant Wellness.

Life restarts and do-overs are totally acceptable. Even encouraged.

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From the Blog

The top 10 recipes on Downshiftology.com in 2017. All gluten-free recipes.

Top 10 Recipes of 2017

It’s always fun to see what the most popular recipes on Downshiftology are every year. This year’s Top 10 was a mix of simple, foundational recipes, a few desserts,...

Videos

Take a tour of my modern and minimalist living room. My interior design style is a blend of minimalism, mid-century modern, Scandinavian and SoCal vibes.

Designing my Modern and Minimalist Living Room with Havenly

These Asian Chicken Lettuce Wraps are reminiscent of PF Chang's Chicken Lettuce Wraps, yet they're gluten-free, paleo and much healthier. It's a family favorite chicken dinner recipe.

Asian Chicken Lettuce Wraps (gluten-free, paleo)

Is KitchenAid's Vegetable Sheet Cutter the new spiralizer? I sure think so! It will revolutionize your healthy and gluten-free recipes.

Vegetable Sheet Cutter: Is This the New Spiralizer?