BBQ sauce in a small glass jar

BBQ Sauce

Now this is how you make a finger-licking BBQ sauce! It’s the perfect combination of sweet, smoky and spicy, with that lusciously rich texture...

Latest Recipes

A platter of avocado caprese salad next to a napkin.

Avocado Caprese Salad

Your classic caprese salad gets a California spin with creamy avocado! Just layer avocado slices in between mozzarella, juicy tomatoes, and basil, then drizzle with balsamic vinegar and olive...

Chia seed water in a jar next to lemon slices

Chia Seed Water

Incorporate chia seed water into your routine, and you’ll be feeling as good as ever! Not only are there a lot of health benefits tied to it, but it’ll...

A plate of air fryer salmon and salad

Air Fryer Salmon

This air fryer salmon recipe is the secret to getting a healthy dinner on the table in under 15 minutes. It’s extra moist with a gorgeous outer crust, and...

A white bowl with shrimp salad next to lettuces

Shrimp Salad

No doubt about it, this is a shrimp salad you’ll want to eat all summer long. Chilled shrimp are tossed with crisp celery and red onion, then coated in...

Hi There, I’m Lisa!

And I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)

more about lisa >

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Downshiftology Healthy Meal Prep Cookbook

100+ Make-Ahead Recipes and Quick Assembly Meals

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Healthy Meal Prep

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Budget Meal Prep

This budget meal prep highlights that healthy eating doesn’t have to break the bank. I’ll show you how to prep 11 (high quality) ingredients, and then transform those ingredients into 7 exciting mix-and-match meals that cost less than $3.00!

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