Wondering what to make with hard boiled eggs? I’ve got you covered! Whether you have leftover hard boiled eggs from Easter or you’ve meal prepped a handful of boiled...

Anti-inflammatory foods are those that have been well studied to reduce inflammation in the body. They’re single ingredients and most nutritionists agree that we need to eat more of...

Chia seed pudding might just be the easiest healthy breakfast you can make. All you have to do is stir chia seeds and milk together along with any sweetener...

Mayonnaise is really easy to make and only takes one minute with a stick blender or immersion blender. This mayonnaise recipe is also paleo-friendly and uses a high-quality avocado...

Want to be a health coach? Health coach certification programs are rising in popularity. Follow these 4 steps (the same ones I took) to become a certified health coach....

Cashew milk is my favorite dairy-free nut milk. Not only is it super creamy, it’s easy to make at home. As an added bonus, you don’t have to strain it...