Downshiftology | Healthy eating, living and travel.

Homemade coconut butter is extremely easy to make - it only takes one ingredient and one minute in your blender! It's an easy coconut butter recipe.

October 5, 2018

How to Make Coconut Butter

Learn how to make coconut butter at home! All you need is shredded coconut, one minute and a high-powered blender, like a Vitamix. You...

Latest Recipes

Deviled eggs are hard boiled eggs where the yolk is mixed with mayonnaise, mustard, vinegar, salt and pepper. A little sprinkle of paprika on top helps make these the best deviled eggs recipe.

October 3, 2018

Mint Double Chocolate Chip Cookies (gluten-free, paleo)

The mojito (a classic Cuban cocktail) is a blend of rum, sugar, lime juice, mint leaves and club soda. We're keeping the sugar low in this version and swapping granulated sugar (or simple syrup) for honey. It's delicious, easy, refreshing and the best mojito around!

August 29, 2018

Sweet Potato Gnocchi with Sage Walnut Pesto (gluten-free, paleo)

(gluten-free, paleo) Mini chicken pot pies. A healthy version of the classic chicken pot pie, served up in individual portions.

Mini Chicken Pot Pies (gluten-free, paleo)

This taco soup recipe is guaranteed to be a family favorite. It's healthy, incredibly easy (only takes 30 minutes) and naturally gluten-free. The perfect healthy dinner!

Carrot Ginger Soup with Crispy Shallots and Coconut Cream (dairy-free)

(dairy-free, paleo) Spinach and artichoke dip. A healthier version of the classic dip.

Spinach and Artichoke Dip (dairy-free, paleo)

Roasted red pepper hummus is incredibly easy to make at home with just a few ingredients. It's creamy, smooth, slightly smoky and full of flavor - a great healthy snack recipe!

Smoked Salmon, Avocado and Cucumber Bites

(gluten-free, paleo) Herbed Chevre, Spinach and Smoked Salmon Pinwheel. A tasty appetizer or snack made with cassava flour tortillas.

Herbed Chevre, Spinach and Smoked Salmon Pinwheels (gluten-free)

From the Blog

Which Vitamix should you buy? I'm comparing Vitamix blender models so you can decide which is best!

Healthy Living

Which Vitamix Blender Should You Buy? Vitamix Comparison

Buying a Vitamix blender is an investment – and you want to make the right choice. So today I’m comparing of several Vitamix models and giving you my review...

Elizabeth Stein from Purely Elizabeth. Inspired health coach.

Health Coaching

Inspired Health Coach: Elizabeth Stein (Purely Elizabeth)

I’m excited to continue the Inspired Health Coach Series today with another wonderful health coach – Elizabeth Stein, CEO of Purely Elizabeth. This series extends the health coaching business tips I’ve...

How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).

Main Dishes

How to Cook Spaghetti Squash: My Favorite Method

There are a few different ways to cook spaghetti squash, but roasting in the oven always makes for the most delicious flavor. Watch my spaghetti squash video below for...

Learn how to sleep better naturally, fall asleep fast and most importantly - stay asleep.

Healthy Living

10 Tips to Sleep Better (Naturally) and Fall Asleep Fast

With a few tips and new habits, you can learn how to sleep better naturally, fall asleep fast and most importantly – stay asleep. Sleep is essential to your...

Have an endless supply of light and fresh meals throughout the summer with this new meal prep plan. Today I'm showing you how to turn 10 ingredients into delicious smoothies, vibrant salads and satiating snacks.

Healthy Living

Meal Prep for Summer: Light and Fresh Meal Prep Recipes

Create an endless supply of light and fresh meals throughout the summer with this new meal prep plan. Today I’m showing you how to turn 10 ingredients into delicious smoothies,...

My modern and minimalist bedroom design and decor. My interior design style is a blend of minimalism, mid-century modern, Scandinavian and SoCal vibes.

Healthy Living

My Modern and Minimalist Bedroom Design with Havenly

After such a wonderful experience designing my living room in partnership with Havenly, I knew immediately that I would use their services again to design the bedroom of my...

How to Make Coconut Butter

Latest Recipes

Classic Deviled Eggs

How to Make Almond Milk

Mint Double Chocolate Chip Cookies (gluten-free, paleo)

Mojito

Sweet Potato Gnocchi with Sage Walnut Pesto (gluten-free, paleo)

Mini Chicken Pot Pies (gluten-free, paleo)

Taco Soup (gluten-free)

Carrot Ginger Soup with Crispy Shallots and Coconut Cream (dairy-free)

Spinach and Artichoke Dip (dairy-free, paleo)

Roasted Red Pepper Hummus

Smoked Salmon, Avocado and Cucumber Bites

Herbed Chevre, Spinach and Smoked Salmon Pinwheels (gluten-free)

From the Blog

Which Vitamix Blender Should You Buy? Vitamix Comparison

Inspired Health Coach: Elizabeth Stein (Purely Elizabeth)

How to Cook Spaghetti Squash: My Favorite Method

10 Tips to Sleep Better (Naturally) and Fall Asleep Fast

Meal Prep for Summer: Light and Fresh Meal Prep Recipes

My Modern and Minimalist Bedroom Design with Havenly

Videos

Baked Zucchini Fries

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Latest Recipes

Sweet Potato Gnocchi with Sage Walnut Pesto (gluten-free, paleo)

Mini Chicken Pot Pies (gluten-free, paleo)

Taco Soup (gluten-free)

Carrot Ginger Soup with Crispy Shallots and Coconut Cream (dairy-free)

Spinach and Artichoke Dip (dairy-free, paleo)

Roasted Red Pepper Hummus

Smoked Salmon, Avocado and Cucumber Bites

Herbed Chevre, Spinach and Smoked Salmon Pinwheels (gluten-free)

It’s All About Vibrant Wellness.

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From the Blog

Videos

My Modern and Minimalist Bedroom Design with Havenly

What I Eat in a Day | Vitamix Edition

Poached Eggs: How to Poach an Egg Perfectly

As Seen On…

Hello and welcome to Downshiftology!

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