Downshiftology
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Potato salad in a white bowl on a table with flatware next to it.

Classic Potato Salad

Potato salad is the ultimate summer salad recipe. It’s simultaneously creamy, crunchy and fresh (which is why we always go back for seconds). This...

Latest Recipes

It’s All About Vibrant Wellness.

Life restarts and do-overs are totally acceptable. Even encouraged.

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From the Blog

(dairy-free) Homemade ghee is easy to make and cheaper than what you can buy in the store. Watch the tutorial video to see how to make ghee.

How to Make Ghee

Ghee (also known as clarified butter) is delicious with a nutty aroma. It’s easy to make at home, perfect for those who are dairy-sensitive and cheaper than what you can...

Videos

The spiralizer is one of my favorite kitchen tools. So today I'm sharing my favorite vegetables to spiralize along with veggie spiralizer tips and recipes. Learn how to spiralize - it's easy!

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize

Is KitchenAid's Vegetable Sheet Cutter the new spiralizer? I sure think so! It will revolutionize your healthy and gluten-free recipes.

Vegetable Sheet Cutter: Is This the New Spiralizer?

These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese. They're also gluten-free, low-carb, paleo and keto-friendly for a delicious, healthy snack recipe.

Baked Zucchini Fries