BBQ sauce in a small glass jar
July 1, 2022

BBQ Sauce

Now this is how you make a finger-licking BBQ sauce! It’s the perfect combination of sweet, smoky and spicy, with that lusciously rich texture...

Latest Recipes

A platter of avocado caprese salad next to a napkin.
June 14, 2022

Avocado Caprese Salad

Your classic caprese salad gets a California spin with creamy avocado! Just layer avocado slices in between mozzarella, juicy tomatoes, and basil, then drizzle with balsamic vinegar and olive...

Chia seed water in a jar next to lemon slices
June 6, 2022

Chia Seed Water

Incorporate chia seed water into your routine, and you’ll be feeling as good as ever! Not only are there a lot of health benefits tied to it, but it’ll...

A plate of air fryer salmon and salad
June 4, 2022

Air Fryer Salmon

This air fryer salmon recipe is the secret to getting a healthy dinner on the table in under 15 minutes. It’s extra moist with a gorgeous outer crust, and...

A white bowl with shrimp salad next to lettuces
May 26, 2022

Shrimp Salad

No doubt about it, this is a shrimp salad you’ll want to eat all summer long. Chilled shrimp are tossed with crisp celery and red onion, then coated in...

more recipes >

Hi There, I’m Lisa!

And I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)

more about lisa >

Downshiftology Cookbook Cover

Downshiftology Healthy Meal Prep Cookbook

100+ Make-Ahead Recipes and Quick Assembly Meals

Preorder Yours Today >

Healthy Meal Prep

Featured Video:

Featured Video

Budget Meal Prep

This budget meal prep highlights that healthy eating doesn’t have to break the bank. I’ll show you how to prep 11 (high quality) ingredients, and then transform those ingredients into 7 exciting mix-and-match meals that cost less than $3.00!

Get the Recipe »

As Seen On…

Shape, Good Housekeeping, Chowhound, Kitchn, RealSimple, Parade

As Seen On…

Shape, Good Housekeeping, Chowhound, Kitchn, RealSimple, Parade

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

©2022 Downshiftology. All rights reserved.
Downshiftology