September 2, 2026
Sweet Potato Soup
I always get excited to make this sweet potato soup during fall and winter. It’s a nourishing, creamy blend of sweet potatoes, carrots, fresh ginger,…
Downshiftology
Latest Recipes
August 30, 2026
Baked Alaska (Mint Chocolate)
This Baked Alaska is one very impressive and delicious dessert! You’ve got a chocolate cake base that’s topped with a mound of mint chocolate chip…
August 24, 2026
One Pan Chicken and Rice
This chicken and rice has consistently been an easy, one-pan weeknight dinner I can depend on. Juicy chicken thighs are soaked in a lemon Dijon…
August 19, 2026
Summer Roasted Vegetables
Summer veggies get ready! Because this sheet pan of summer roasted vegetables is a great way to enjoy in-season produce like tomatoes, zucchini, squash, and…
August 17, 2026
Tropical Digestive Smoothie
This tropical digestive smoothie is good for your gut! A blend of papaya, kiwi, ginger, chia seeds, and spinach, it supports digestion, tastes incredible, and…
Hi there, I’m Lisa!
And I love healthy food with fresh, simple, and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber, and massive wanderluster (getting food inspiration from around the world!)
Easy Dinners for Busy Days
Greek Sheet Pan Chicken
This Greek sheet pan chicken is the ultimate all-in-one dinner, featuring juicy and golden chicken thighs nestled alongside vibrant Mediterranean vegetables. Just pop it in…
What To Cook In September
Welcome back to my “What To Cook” monthly series! September is when many families transition into “back-to-school” mode, and our favorite cozy fall flavors start…
Back-To-School Favorites
The #1 Bestselling Cookbook
Downshiftology Healthy Meal Prep Cookbook
100+ Make-Ahead Recipes and Quick-Assembly Meals
SHOP My Favorite Products
Best Fall Dinners
Classic Meatloaf
The best meatloaf is easy to make from simple, everyday ingredients. Ground beef is mixed with onion, herbs, and savory flavors, then topped with the…
Seasonal Soups
Crockpot Favorites
Slow Cooker Pot Roast
This classic pot roast is my favorite home-cooked meal made with tender chuck roast and hearty vegetables simmered in a flavorful beef broth. The best…
Browse Recipes
Year-Round Salads
Broccoli Salad
This classic broccoli salad will delight you time and again! It’s the tastiest mix of crunchy broccoli, crispy bacon, red onion, cranberries, sunflower seeds, goat…
Healthy Basics
How to Make Chia Pudding
Chia pudding is a creamy, delicious, and healthy breakfast or snack right at your fingertips. Not only is it super easy to make, but it’s…
