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It’s All About Vibrant Wellness

Life restarts and do-overs are totally acceptable. Even encouraged.

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Downshiftology Lisa

Hi there, I’m Lisa!

A real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while…

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From the Blog

Homemade almond butter is healthy, delicious and super easy to make. It only takes one minute with a Vitamix - watch the video to see for yourself!

How to Make Homemade Almond Butter (in One Minute)

January 18, 2017

Homemade almond butter is healthy, delicious and super easy to make. It only takes one minute with a Vitamix –…

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15 Whole30 recipes for breakfast lunch and dinner. Downshiftology.com

15 Whole30 Recipes for Breakfast, Lunch and Dinner

January 2, 2017

You won’t feel deprived with these 15 Whole30 recipes. They’re delicious, nutritious and nourishing. I’ve also included bonus recipes and…

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How to make the healthiest green smoothie (recipes + tips). Downshiftology.com

How to Make the Healthiest Green Smoothie

January 1, 2017

Want to know how to make the healthiest green smoothie? You don’t even need a recipe, just grab a variety…

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Top 10 recipes of 2016 from Downshiftology.com

Top 10 Recipes of 2016

December 30, 2016

We’ve quickly come to the end of another year, haven’t we? And it sure has gone by fast, though I’ve been hearing…

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Cooking bacon in the oven is super easy, creates less mess and allows you to multi-task in the kitchen.

How to Cook Bacon in the Oven

December 20, 2016

Cooking bacon in the oven creates perfectly crispy, delicious bacon. It’s also super easy, creates less mess and allows you…

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How to make crispy kale chips. A healthy snack that's super easy to make and satisfies all your salty and savory cravings. www.downshiftology.com

How to Make Crispy Kale Chips

November 30, 2016

Crispy kale chips are the perfect healthy snack and easily satisfy any salty or savory craving. They’re light, crispy, nutrient-dense…

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These 10 luxury kitchen gifts cost less than $50. They're classy, timeless pieces that will impress any home chef or entertainer.

10 Luxury Kitchen Gifts Under $50

November 26, 2016

  We’re smack dab in the middle of holiday shopping, aren’t we? Thanksgiving has been and gone, Black Friday has…

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12 tips that make gluten-free travel easy // www.downshiftology.com

12 Tips that Make Gluten-Free Travel Easy

November 20, 2016

With the holidays right around the corner, I thought it was perfect timing to share with you a few gluten-free…

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