Homemade almond butter is healthy, delicious and super easy to make. My version only has one ingredient – almonds (with no added oils) – and takes one minute to...

Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients you can make a variety of healthy recipes including chia pudding, spring...

Two and a half years ago I got this bee in my bonnet about creating recipe videos and tutorials. I thought it would be fun for you to see...

Based on your feedback for more information on health coaching jobs and careers, I’m excited to unveil a new series on Downshiftology – the Inspired Health Coach. This series...

When it comes to meal prep containers, I look for containers that are durable and reusable, can be used in both cold storage and warmed up and are non-toxic....

As a health coach who’s been able to create a rewarding and successful health coaching business in just three years, I wanted to share a few tips. There are...