June 10, 2024

French Carrot Salad

This bistro-style French carrot salad is a simple, yet elegant combination of crisp julienned carrots, green onion, and fresh herbs, tossed in a bright honey…

Downshiftology

Latest Recipes

June 2, 2024

Homemade Coconut Yogurt

Coconut yogurt is one of my favorite dairy-free yogurt options that’s easy to make at home. You just need a handful of ingredients to make…

May 31, 2024

Rainbow Trout Almondine

Rainbow trout almondine is one of my favorite 15-minute dinners. It’s simple, fast, and oh, so delicious. Trout fillets are gently seasoned, pan-seared until golden,…

May 24, 2024

Limoncello Prosecco

This limoncello prosecco is the summer cocktail you’ll be sipping on all season long. It has just the right amount of sparkling lemony goodness, with…

May 24, 2024

Best Green Smoothie Recipe

This green smoothie is a fresh, healthy, and nutrient-dense recipe that will fuel your mornings. It’s nice and slushy, naturally sweet, and a simple way…

Hi there, I’m Lisa!

And I love healthy food with fresh, simple and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)

Lisa’s Favorites Right Now

Father’s Day Favorites

Summer Salads

Mediterranean Chickpea Salad

Mediterranean chickpea salad is the ultimate summer salad. Chickpeas are tossed with fresh tomatoes, crisp cucumber, bell pepper, red onion, feta, parsley, and a bright…

The #1 Bestselling Cookbook

Downshiftology Healthy Meal Prep Cookbook

100+ Make-Ahead Recipes and Quick-Assembly Meals

Tasty Chicken Recipes

Greek Sheet Pan Chicken

Greek sheet pan chicken is an all-in-one meal with succulent chicken thighs nestled around vibrant, Mediterranean vegetables. Just give it a pop in the oven…

Summertime Smoothies

MEAL PREP Recipes

Budget Meal Prep

This budget meal prep highlights that healthy eating doesn’t have to break the bank. I’ll show you how to prep 11 (high quality) ingredients, and…

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