Downshiftology
subscribe to new posts: via email via rss

Red Sangria

Sangria is a sweet cocktail made from an infusion of Spanish red wine and fresh fruit. Essentially, it’s a boozy fruit punch. It looks...

Latest Recipes

Chia seed jam in a container next to fresh strawberries.

How to Make Chia Seed Jam

Chia seed jam is a healthy and delicious alternative to store-bought jam. It’s easy to make and uses fresh ingredients that you won’t feel guilty about. Watch how I...

Chicken salad in a white bowl next to small bowls of diced celery, chopped parsley and fresh tarragon.

Ultimate Chicken Salad

Chicken salad is undoubtedly a classic recipe. Diced chicken is tossed with creamy textures and dotted with crisp celery, green onion, and fresh grapes. But my version has a...

Poached chicken on a cutting board, with one breast sliced up.

Easy Poached Chicken

Poached chicken breasts are a simple yet versatile ingredient. They’re the perfect blank-slate for a variety of delicious sauces and ingredients. And if done correctly, you’ll get beautifully tender...

Carnitas burrito bowl surrounded by bowl of individual ingredients.

Carnitas Burrito Bowl

This carnitas burrito bowl is a play on Chipotle’s recipe – but better. It’s an easy meal prep throw-together that’s flavorful, filling, and all around healthy. Just prep your...

Hi There, I’m Lisa!

And I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)

more about lisa >

Videos

Featured Video:

Featured Video

How To Make Zucchini Noodles

Zucchini noodles are the perfect gluten-free pasta. It’s light, fresh and can be made into a variety of recipes. I’ll show you how to make it and tips for cooking zucchini noodles perfectly.

Get the Recipe »