February 3, 2025

Garlic Butter Shrimp

Garlic butter shrimp is a healthy 10-minute recipe you can whip up quickly. Large shrimp are cooked in a fragrant garlic butter sauce, then finished…

Downshiftology

Latest Recipes

January 29, 2025

Lemon Vinaigrette

Lemon vinaigrette is a staple dressing recipe that instantly brightens any salad or plate of veggies. Made from just a handful of ingredients including fresh…

January 27, 2025

Chicken Stir Fry

Chicken stir-fry is my go-to recipe for a balanced dinner with loads of flavor. Pieces of juicy chicken breast are tossed with colorful vegetables, and…

January 24, 2025

Mongolian Beef

This Mongolian beef is one of my all-time favorite dinners. Seared flank steak is tossed with a rich, sticky sweet sauce with sliced green onions,…

January 15, 2025

Egg Salad

The classic egg salad recipe I come back to time and again! It’s perfectly creamy, slightly chunky, and flavored just right with Dijon mustard, lemon…

Hi there, I’m Lisa!

And I love healthy food with fresh, simple and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)

High Protein Salads

Ultimate Chicken Salad

Chicken salad is a classic recipe, but my version has a little something extra to make it the ultimate chicken salad recipe – keep reading…

Best Super Bowl Recipes

Easy Air Fryer Recipes

Air Fryer Chicken Breast

This air fryer chicken breast is an essential recipe for the air fryer. The results are incredibly tender and juicy — all from a quick…

The #1 Bestselling Cookbook

Downshiftology Healthy Meal Prep Cookbook

100+ Make-Ahead Recipes and Quick-Assembly Meals

Healthy Winter Soups

Chicken Soup

The best chicken soup doesn’t need much — just tender poached chicken, hearty winter vegetables, and fresh herbs simmered in chicken broth. It’s a simple…

Cozy Comfort Foods

Favorite Chicken Recipes

Chicken Fajitas

Chicken fajitas are a classic Mexican recipe and a personal favorite for an easy, healthy, and flavorful weeknight meal. Juicy chicken breasts are seasoned and…

MEAL PREP IDEAS

Meal Prep for Winter

My winter meal prep includes ingredients and recipes that are perfect for these cold winter months. I’ll show you how easy it is to turn…

MORE RECIPE IDEAS