It’s All About Vibrant Wellness

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Downshiftology Lisa

Hi there, I’m Lisa!

A real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while…

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From the Blog

Collagen: What is It? Plus 3 Ways to Eat More of It // Collagen has many benefits for hair, skin, nails and the gut.

What is Collagen? Plus 3 Ways to Eat More of It

September 27, 2016

I haven’t written a wellness-related post in a while (I’m all over recipes and videos at the moment), but I…

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How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).

How to Cook Spaghetti Squash: My Favorite Method

September 26, 2016

Since we jumped into fall this week (though the weather hasn’t really changed in Cali), I thought it was perfect…

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(dairy-free, vegan, paleo) How to make homemade nutella. A delicious, healthier alternative with a step-by-step tutorial video.

How to Make Homemade Nutella (dairy-free, vegan, paleo)

September 14, 2016

Five videos are now done (in just a little over a month), can you believe it? Well, you guys are too…

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How to Make Chia Seed Pudding (vegan, paleo). A quick step-by-step video tutorial.

How to Make Chia Seed Pudding (vegan, paleo)

August 24, 2016

I remember the first time I ever made chia seed pudding and I was like, “That’s it? You just let…

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Bali Island Guide: A healthy, real food, gluten-free travel guide to Bali (including Ubud, Seminyak, Canggu, the Bukit and more).

Bali Island Guide

August 22, 2016

When I asked you guys which city guide you’d like to see next, Bali, Syndey or Chiang Mai…Bali was the…

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Video: How to Make Mayonnaise. This easy, homemade, paleo-friendly mayonnaise only takes one minute!

How to Make Mayonnaise (paleo)

August 8, 2016

After uploading my first video to my brand new YouTube channel two weeks ago I was sorta wondering if that video…

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(dairy-free, vegan, paleo) How to make coconut whipped cream. A simple step-by-step video tutorial shows you just how easy it is to make coconut whipped cream.

How to Make Coconut Whipped Cream (paleo, vegan)

July 26, 2016

You guys, I couldn’t be more excited about today’s post! If you’ve been following me on Snapchat, you’ve seen all the…

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cali beach2-1

What I Loved in June

July 6, 2016

It’s been a while since I’ve done one of these posts (mainly, because I was traveling Portugal), but I’ve seen…

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