A silver pan of shrimp scampi
March 21, 2023

Shrimp Scampi

It’s hard to beat a classic shrimp scampi. Jumbo shrimp are sautéed in the most fragrant garlic butter sauce, and then served in numerous...

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air fryer green beans in a white bowl
March 20, 2023

Air Fryer Green Beans

Achieve the perfect batch of air fryer green beans in under 10 minutes! They’re crisp, tender, and tossed with fresh garlic and lemon for the perfect side dish. This...

Green shakshuka in a cast iron pan.
March 19, 2023

Green Shakshuka

Green shakshuka puts a healthy green spin on the classic shakshuka recipe. It’s an easy, one-pan dish filled with shaved brussels sprouts, spinach, zucchini, and poached eggs. Whether you...

Fried cabbage in a stainless steel pan.
March 16, 2023

Fried Cabbage

Fried cabbage is one hearty and flavorful side dish. Cabbage is sautéed until buttery tender, then mixed with bacon, stone ground mustard, and smoked paprika for an irresistible sweet,...

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Hi There, I’m Lisa!

And I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)

more about lisa >

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Downshiftology Healthy Meal Prep Cookbook

100+ Make-Ahead Recipes and Quick Assembly Meals

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Healthy Meal Prep

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Budget Meal Prep

This budget meal prep highlights that healthy eating doesn’t have to break the bank. I’ll show you how to prep 11 (high quality) ingredients, and then transform those ingredients into 7 exciting mix-and-match meals that cost less than $3.00!

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As Seen On…

Shape, Good Housekeeping, Chowhound, Kitchn, RealSimple, Parade

As Seen On…

Shape, Good Housekeeping, Chowhound, Kitchn, RealSimple, Parade

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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