February 15, 2024

Ultimate Seed Crackers

Crunchy, flavorful, and full of nutrients, these healthy seed crackers will soon be your new favorite snack. Plus, they’re naturally gluten-free and easy to make.…

Downshiftology

Latest Recipes

February 7, 2024

Asian Chicken Lettuce Wraps

I can’t get enough of these Asian chicken lettuce wraps. They’re a satisfying yet light bite of umami-flavored minced chicken, crisp vegetables, and tender lettuce…

February 4, 2024

Lemon Pepper Chicken

Weeknight dinners just got even easier with this lemon pepper chicken. Chicken breasts are coated in a bright and tangy lemon pepper seasoning, seared until…

February 2, 2024

Blackened Salmon

Buttery, crispy, and brimming with Cajun and Creole flavors, this blackened salmon recipe is the perfect bite of Southern comfort food. All you need are…

January 28, 2024

Chickpea Curry

This one-pan coconut chickpea curry is one of my favorite vegetarian dinners when I need something tasty on the fly. It’s pantry-friendly with simple ingredients…

Hi there, I’m Lisa!

And I love healthy food with fresh, simple and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)

30-Min or LEss

Air Fryer Recipes

Air Fryer Chicken Breast

This air fryer chicken breast is an essential recipe for the air fryer. The results are incredibly tender and juicy — all from a quick…

The #1 Bestselling Cookbook

Downshiftology Healthy Meal Prep Cookbook

100+ Make-Ahead Recipes and Quick-Assembly Meals

cozy soup Recipes

Chicken Soup

The best chicken soup doesn’t need much — just tender poached chicken, hearty winter vegetables, and fresh herbs simmered in chicken broth. It’s a simple…

Comfort food classics

Favorite Chicken Recipes

Greek Sheet Pan Chicken

Greek sheet pan chicken is an all-in-one meal with succulent chicken thighs nestled around vibrant, Mediterranean vegetables. Just give it a pop in the oven…

Healthy Breakfast ideas

Easy Overnight Oats

Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast options that will leave you with healthy grab-and-go…

Healthy Basics

How to Make Mayonnaise

Mayonnaise is really easy to make at home and only takes one minute with an immersion blender! Trust me, you’ll never go back to store-bought…