May 22, 2025

Hot Honey Chicken Drumsticks

These hot honey chicken drumsticks will impress at any party, game night, or weeknight dinner. They’re coated in a spiced dry rub, then brushed with…

Downshiftology

Latest Recipes

May 12, 2025

Italian Sheet Pan Chicken Breast

This Italian sheet pan chicken breast dinner is one of those easy and healthy meals you’ll make on repeat. Diced chicken breast and hearty vegetables…

May 9, 2025

Italian Seasoning

Italian seasoning is one of my favorite herby blends that I always have stored in my pantry. It’s easy to make with six dried herbs…

May 8, 2025

Turkish Eggs

Turkish eggs (also known as Çılbır) are the perfect breakfast or brunch idea—simple yet layered with so much flavor. A creamy, garlicky yogurt base is…

April 30, 2025

Ceviche

Ceviche is the best seafood appetizer for summer entertaining! It’s light and fresh, vibrant and tangy, and perfectly scoopable with tortilla chips.  Why You’ll Love…

Hi there, I’m Lisa!

And I love healthy food with fresh, simple and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)

Best Spring Dinners

Greek Chicken Burgers

These Greek chicken burgers are a must-make dinner recipe during summer! The chicken patties are elevated with glorious Mediterranean flavors. And you can enjoy them…

Fresh Spring Salads

Egg Salad

The classic egg salad recipe I come back to time and again! It’s perfectly creamy, slightly chunky, and flavored just right with Dijon mustard, lemon…

The #1 Bestselling Cookbook

Downshiftology Healthy Meal Prep Cookbook

100+ Make-Ahead Recipes and Quick-Assembly Meals

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Best Chicken Recipes

Greek Sheet Pan Chicken

This Greek sheet pan chicken is the ultimate all-in-one dinner, featuring juicy and golden chicken thighs nestled alongside vibrant Mediterranean vegetables. Just pop it in…

MEAL PREP IDEAS

Meal Prep for Spring

Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients you can make a variety of healthy recipes…