Chia seeds are a small but mighty seed with numerous benefits. And they’ve taken the health and wellness world by storm. They’re popping up in everything from protein bars to...

Cold brew coffee is amazingly simple to make at home. With my tips (and quick little video) you’ll have the perfect glass of cold brew and will never have...

What are the benefits of wild caught salmon over farmed salmon? And how do you know what you’re getting is actually wild salmon? Here, I explain the key differences...

Zucchini noodles (also known as “zoodles“) are the perfect gluten-free, zucchini pasta. Today, I’m showing you how to make zucchini noodles using a spiralizer, julienne peeler and mandoline. I’ve...

Ghee (also known as clarified butter) is delicious with a nutty aroma. It’s easy to make at home, perfect for those who are dairy-sensitive and cheaper than what you can...

Looking for healthy Cinco de Mayo recipes? I’ve got you covered! Cinco de Mayo is my favorite foodie holiday and as a Southern California native, I’m slightly obsessed with Mexican...