A large serving bowl of broccoli salad

Broccoli Salad

This classic broccoli salad will delight you time and again! Just toss broccoli, bacon, red onion, cranberries, sunflower seeds, and goat cheese with a...

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A white bowl of carrot ginger soup next to a napkin

Carrot Ginger Soup

Simply put — this is the best carrot ginger soup you’ll ever make. It’s a mesh of warm winter flavors, has a smooth velvety texture, and boasts many nutritional...

Two white bowls of turkey chili

Turkey Chili

This turkey chili satisfies your cold-weather cravings in one big pot. It’s comforting, wildly flavorful, and all sorts-of-healthy thanks to ground turkey, kidney beans, and loads of veggies. A pot...

Balsamic sheet pan chicken dinner

Balsamic Chicken and Brussels Sprouts

Dinner just got a whole lot better with this balsamic chicken and Brussels sprouts. Juicy chicken thighs are marinated in a savory-sweet balsamic sauce, then beautifully roasted with Brussels...

Two glasses of cranberry smoothies

Cranberry Smoothie

This cranberry smoothie is sweet, tart, deliciously creamy, and loaded with antioxidants from one of winter’s favorite fruits. Whether you’re flooded with leftover cranberries from making a holiday cranberry...

Hi There, I’m Lisa!

And I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)

more about lisa >

Downshiftology Cookbook Cover

Downshiftology Healthy Meal Prep Cookbook

100+ Make-Ahead Recipes and Quick Assembly Meals

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Healthy Meal Prep

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Budget Meal Prep

This budget meal prep highlights that healthy eating doesn’t have to break the bank. I’ll show you how to prep 11 (high quality) ingredients, and then transform those ingredients into 7 exciting mix-and-match meals that cost less than $3.00!

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