Downshiftology | Healthy eating, living and travel.

Almond milk is a great dairy-free nut milk and it's incredibly easy to make at home. It's healthier than many store-bought options and all you need are almonds, water and a blender.

September 9, 2018

How to Make Almond Milk

Learn how to make almond milk at home! Homemade almond milk is healthier than many store-bought options (no gums, chemicals or nasty ingredients) and all...

Latest Recipes

These gluten-free, paleo-friendly mint double chocolate cookies are rich, decadent and highly addictive. They're firm on the outside and lusciously soft on the inside.

August 30, 2018

Mint Double Chocolate Chip Cookies (gluten-free, paleo)

August 29, 2018

Mojito

August 18, 2018

Chocolate Covered Bananas

An easy and delicious arugula salad recipe made with baby arugula, smoked salmon, avocado, pear and red onion.

August 18, 2018

Smoked Salmon, Avocado and Arugula Salad

more recipes >

Labor Day
Fall Recipes

This guacamole recipe is simple to make and uses fresh, high quality ingredients. It's easy, authentic and delicious!

Best Ever Guacamole

(gluten-free, paleo) This BLT salad takes just like a BLT sandwich, but it's naturally gluten-free.

BLT Salad with Avocado and Sprouts

Herbed Honey Mustard Chicken

Raw Mixed Berry and Vanilla Bean Cheesecake

(gluten-free, paleo) Sweet potato gnocchi topped with a delicious sage walnut pesto. It's the perfect hearty and savory meal for fall and winter.

Sweet Potato Gnocchi with Sage Walnut Pesto (gluten-free, paleo)

(gluten-free, paleo) Mini chicken pot pies. A healthy version of the classic chicken pot pie, served up in individual portions.

Mini Chicken Pot Pies (gluten-free, paleo)

This taco soup recipe is guaranteed to be a family favorite. It's healthy, incredibly easy (only takes 30 minutes) and naturally gluten-free. The perfect healthy dinner!

Taco Soup (gluten-free)

Carrot ginger soup with crispy shallots and coconut cream. A healthy soup that's gluten-free and dairy-free.

Carrot Ginger Soup with Crispy Shallots and Coconut Cream (dairy-free)

From the Blog

Have an endless supply of light and fresh meals throughout the summer with this new meal prep plan. Today I'm showing you how to turn 10 ingredients into delicious smoothies, vibrant salads and satiating snacks.

Healthy Living

Meal Prep for Summer: Light and Fresh Meal Prep Recipes

Create an endless supply of light and fresh meals throughout the summer with this new meal prep plan. Today I’m showing you how to turn 10 ingredients into delicious smoothies,...

My modern and minimalist bedroom design and decor. My interior design style is a blend of minimalism, mid-century modern, Scandinavian and SoCal vibes.

Healthy Living

My Modern and Minimalist Bedroom Design with Havenly

After such a wonderful experience designing my living room in partnership with Havenly, I knew immediately that I would use their services again to design the bedroom of my...

See all of the healthy recipes I eat in a day, with the help of my Vitamix blender.

Healthy Living

What I Eat in a Day – Vitamix Edition

I’ve been absolutely loving the huge community that’s formed on my YouTube channel. I’m also having fun switching up my normal recipe videos with more lifestyle content. Hopefully, it...

Homemade almond butter is healthy, delicious and super easy to make. It only takes one minute with a Vitamix - watch the video to see for yourself!

Sauces, Dressings and Seasonings

How to Make Homemade Almond Butter (in One Minute)

Homemade almond butter is healthy, delicious and super easy to make. My version only has one ingredient – almonds (with no added oils) – and takes one minute to...

Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients meal prepped you can make a variety of healthy recipes.

Healthy Living

Meal Prep for Spring: Healthy Meal Prep Ideas

Take advantage of fresh, seasonal produce in this healthy meal prep for spring guide. With 11 ingredients you can make a variety of healthy recipes including chia pudding, spring...

Healthy Living

Q&A + 100K Subscriber Giveaway!

Two and a half years ago I got this bee in my bonnet about creating recipe videos and tutorials. I thought it would be fun for you to see...

How to Make Almond Milk

Latest Recipes

Mint Double Chocolate Chip Cookies (gluten-free, paleo)

Mojito

Chocolate Covered Bananas

Smoked Salmon, Avocado and Arugula Salad

Best Ever Guacamole

BLT Salad with Avocado and Sprouts

Herbed Honey Mustard Chicken

Raw Mixed Berry and Vanilla Bean Cheesecake

Sweet Potato Gnocchi with Sage Walnut Pesto (gluten-free, paleo)

Mini Chicken Pot Pies (gluten-free, paleo)

Taco Soup (gluten-free)

Carrot Ginger Soup with Crispy Shallots and Coconut Cream (dairy-free)

From the Blog

Meal Prep for Summer: Light and Fresh Meal Prep Recipes

My Modern and Minimalist Bedroom Design with Havenly

What I Eat in a Day – Vitamix Edition

How to Make Homemade Almond Butter (in One Minute)

Meal Prep for Spring: Healthy Meal Prep Ideas

Q&A + 100K Subscriber Giveaway!

Videos

Baked Zucchini Fries

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Latest Recipes

Best Ever Guacamole

BLT Salad with Avocado and Sprouts

Herbed Honey Mustard Chicken

Raw Mixed Berry and Vanilla Bean Cheesecake

Sweet Potato Gnocchi with Sage Walnut Pesto (gluten-free, paleo)

Mini Chicken Pot Pies (gluten-free, paleo)

Taco Soup (gluten-free)

Carrot Ginger Soup with Crispy Shallots and Coconut Cream (dairy-free)

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From the Blog

Videos

My Modern and Minimalist Bedroom Design with Havenly

What I Eat in a Day | Vitamix Edition

Poached Eggs: How to Poach an Egg Perfectly

As Seen On…

Hello and welcome to Downshiftology!

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