Six jars of overnight oats.

Easy Overnight Oats

Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast options that will leave you with healthy...

Latest Recipes

A large white bowl of Waldorf salad

Waldorf Salad

There’s a reason why this Waldorf salad belongs on every holiday dinner table. It’s a symphony of crisp apples, celery, grapes, and crunchy walnuts, tossed in a tangy-sweet, creamy...

Parmesan herb roasted acorn squash on a white plate with forks

Parmesan Herb Roasted Acorn Squash

A platter of this parmesan herb roasted acorn squash is simple, impressive, and oh-so-delicious. The squash slices are perfectly tender, coated with a golden cheesy seasoning, and layered beautifully...

Ramekins of spiced pear souffle

Spiced Pear Soufflé

This spiced pear soufflé is the best autumn dessert. It’s fluffy, airy, and the coziest combination of fresh pears and warming spices. Typically, we associate fall with warm and...

A large pan of sauteed carrots with bacon Dijon dressing

Sautéed Carrots with Bacon Dijon Dressing

Sautéed carrots tossed with a bacon Dijon dressing is an irresistible side dish. The slightly caramelized carrots get a spicy and smoky layer of flavor that makes them truly...

Hi There, I’m Lisa!

And I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)

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Downshiftology Healthy Meal Prep Cookbook

100+ Make-Ahead Recipes and Quick Assembly Meals

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Healthy Meal Prep

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Budget Meal Prep

This budget meal prep highlights that healthy eating doesn’t have to break the bank. I’ll show you how to prep 11 (high quality) ingredients, and then transform those ingredients into 7 exciting mix-and-match meals that cost less than $3.00!

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