These are the Whole30 recipes I eat in a day when doing a Whole30. Following along as I cook breakfast, lunch and dinner, do a little exercise and meal...

The top 10 recipes on Downshiftology this year were smash hits. 2018 was the year of video (my YouTube channel growth was mind-blowing) and egg tutorials were the clear...

These Whole30 snacks—all available on Amazon—are free of added sugars, funky additives, and other non-compliant ingredients. Stock up on the ones that sound tasty to you and keep a...

The spiralizer is one of my favorite kitchen tools. It’s the fastest, easiest and most fun way to get more veggies into your diet. Today I’m sharing my favorite...

Start your Whole30 right by downloading my Whole30 Food list. It’s a shopping list that you can print out and stick on your fridge or bring to the grocery...

Whole30 recipes that won’t leave you feeling deprived. Here’s 15+ recipes that are delicious, nutritious and nourishing. I’ve also included bonus recipes and tutorials for you below. Your next...