September 25, 2025
Minestrone Soup
This minestrone soup is everything I love about soup season. It’s light and healthy, layered with Italian flavors, and will fill you up in the…
Downshiftology
Latest Recipes
September 22, 2025
Braised Short Ribs
Braised short ribs are the ultimate comfort food dinner with meat so tender it practically falls off the bone! All you need is a Dutch…
September 15, 2025
Coconut Curry Chicken
Coconut curry chicken is my favorite one-pan meal packed with comforting flavor. The chicken simmers in a creamy coconut milk sauce with warm curry spices,…
September 10, 2025
Ginger Tea
Ginger tea is my go-to when I need a soothing, healing beverage. It’s super simple and all you need are ginger root and water, but…
September 8, 2025
Slow Cooker Pot Roast
This classic pot roast is my favorite home-cooked meal made with tender chuck roast and hearty vegetables simmered in a flavorful beef broth. The best…

Hi there, I’m Lisa!
And I love healthy food with fresh, simple, and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber, and massive wanderluster (getting food inspiration from around the world!)
Community Favorites
Best Ever Chili Recipe
This is seriously the best chili recipe (if I do say so myself). It’s meaty, hearty, loaded with veggies, and simmered with warming spices that…
Fall Soups & Stews
Classic Tomato Soup
This is the ultimate tomato soup recipe and one that I come back to time and again. It’s made with simple ingredients, and layered with…

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Best Chicken Recipes
Greek Lemon Chicken
This lemon chicken recipe is all about juicy, tender, and golden-baked chicken thighs coated with the best lemon-herb Greek marinade. It’s quick to prep, easy…
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Lisa’s MEAL PREP IDEAS
6 Simple Chicken Marinades
A chicken marinade is one of the best ways to give your favorite protein some big flavor and maximum juiciness. Choose from a bright Greek…



















































