July 8, 2026
Pollo Asado
Pollo asado is a citrus-marinated grilled chicken that has officially taken over my Mexican dinner nights. It’s easy to prep and the bold, earthy, and…
Downshiftology
Latest Recipes
July 6, 2026
Downshiftology “Famous” Brown Smoothie
This is the brown smoothie I’m always making on Instagram! A blend of spinach and berries, it’s the perfect balance of antioxidants and fiber, and…
July 2, 2026
Salmon Burgers
These salmon burgers are a summertime favorite! They’re packed with fresh herbs and topped with a creamy lemon dill yogurt sauce that absolutely takes them…
June 29, 2026
Lemon Dill Yogurt Sauce
This is the lemon dill yogurt sauce you’ll want to spoon on everything! It’s an easy, straightforward mix of yogurt, herbs, and lemon juice, which…
June 24, 2026
Sweet Potato Burger Bowl
This sweet potato burger bowl is one of those meals I’ll never get tired of. It combines all the tasty layers of an In-N-Out burger,…
Hi there, I’m Lisa!
And I love healthy food with fresh, simple, and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber, and massive wanderluster (getting food inspiration from around the world!)
GRILLING SEASON
Grilled Ribeye Steak
A perfectly grilled ribeye steak is my favorite during the summer months! And after testing different steak thicknesses, grill temperatures, and timing, this is the…
Cookout Sides & Salads
Zucchini in Season!
Zucchini Lasagna
Zucchini lasagna is a fresh take on a classic comfort food dish. It’s loaded with veggies, but still has the rich flavors and scrumptious texture…
The #1 Bestselling Cookbook
Downshiftology Healthy Meal Prep Cookbook
100+ Make-Ahead Recipes and Quick-Assembly Meals
SHOP My Favorite Products
Potluck Salads
Mediterranean Quinoa Salad
This is the quinoa salad I come back to time and again! After testing different veggie ratios, the Mediterranean flavor in this one hits the…
Fresh Summer Dinners
Greek Lemon Chicken
This lemon chicken recipe is all about juicy, tender, and golden-baked chicken thighs coated with the best lemon-herb Greek marinade. It’s quick to prep, easy…
Browse Recipes
Best Chicken Recipes
Chipotle Chicken
This Chipotle chicken is an exact Chipotle restaurant copycat. It’s beautifully charred, has a deep smoky, spicy flavor, and is perfectly juicy. Add it to…
Healthy Breakfast Ideas
Easy Overnight Oats
Learn how to make the perfect batch of overnight oats! Overnight oats are one of the easiest, no-cook breakfast options that will leave you with…
