September 25, 2025

Minestrone Soup

This minestrone soup is everything I love about soup season. It’s light and healthy, layered with Italian flavors, and will fill you up in the…

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Latest Recipes

September 22, 2025

Braised Short Ribs

Braised short ribs are the ultimate comfort food dinner with meat so tender it practically falls off the bone! All you need is a Dutch…

September 15, 2025

Coconut Curry Chicken

Coconut curry chicken is my favorite one-pan meal packed with comforting flavor. The chicken simmers in a creamy coconut milk sauce with warm curry spices,…

September 10, 2025

Ginger Tea

Ginger tea is my go-to when I need a soothing, healing beverage. It’s super simple and all you need are ginger root and water, but…

September 8, 2025

Slow Cooker Pot Roast

This classic pot roast is my favorite home-cooked meal made with tender chuck roast and hearty vegetables simmered in a flavorful beef broth. The best…

Hi there, I’m Lisa!

And I love healthy food with fresh, simple, and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber, and massive wanderluster (getting food inspiration from around the world!)

Community Favorites

Best Ever Chili Recipe

This is seriously the best chili recipe (if I do say so myself). It’s meaty, hearty, loaded with veggies, and simmered with warming spices that…

Fall Soups & Stews

Classic Tomato Soup

This is the ultimate tomato soup recipe and one that I come back to time and again. It’s made with simple ingredients, and layered with…

The #1 Bestselling Cookbook

Downshiftology Healthy Meal Prep Cookbook

100+ Make-Ahead Recipes and Quick-Assembly Meals

Healthy Breakfast Ideas

Best Chicken Recipes

Greek Lemon Chicken

This lemon chicken recipe is all about juicy, tender, and golden-baked chicken thighs coated with the best lemon-herb Greek marinade. It’s quick to prep, easy…

Lisa’s MEAL PREP IDEAS

6 Simple Chicken Marinades

A chicken marinade is one of the best ways to give your favorite protein some big flavor and maximum juiciness. Choose from a bright Greek…

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