Downshiftology

It’s All About Vibrant Wellness

Life restarts and do-overs are totally acceptable. Even encouraged.

Ready to eat healthy, feel amazing and live well?

Sign up for FREE recipes and goodies from me!

Downshiftology Lisa

Hi there, I’m Lisa!

A real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while…

Learn More

From the Blog

Collagen: What is It? Plus 3 Ways to Eat More of It // Collagen has many benefits for hair, skin, nails and the gut.

What is Collagen? Plus 3 Ways to Eat More of It

September 27, 2016

I haven’t written a wellness-related post in a while (I’m all over recipes and videos at the moment), but I…

Read More
How to Cook Spaghetti Squash. A quick, step-by-step video tutorial to cook this naturally gluten-free, paleo-friendly vegetable (and pasta alternative).

How to Cook Spaghetti Squash: My Favorite Method

September 26, 2016

Since we jumped into fall this week (though the weather hasn’t really changed in Cali), I thought it was perfect…

Read More
(dairy-free, vegan, paleo) How to make homemade nutella. A delicious, healthier alternative with a step-by-step tutorial video.

How to Make Homemade Nutella (dairy-free, vegan, paleo)

September 14, 2016

Five videos are now done (in just a little over a month), can you believe it? Well, you guys are too…

Read More
How to Make Chia Seed Pudding (vegan, paleo). A quick step-by-step video tutorial.

How to Make Chia Seed Pudding (vegan, paleo)

August 24, 2016

I remember the first time I ever made chia seed pudding and I was like, “That’s it? You just let…

Read More
Bali Island Guide: A healthy, real food, gluten-free travel guide to Bali (including Ubud, Seminyak, Canggu, the Bukit and more).

Bali Island Guide

August 22, 2016

When I asked you guys which city guide you’d like to see next, Bali, Syndey or Chiang Mai…Bali was the…

Read More
Video: How to Make Mayonnaise. This easy, homemade, paleo-friendly mayonnaise only takes one minute!

How to Make Mayonnaise (paleo)

August 8, 2016

After uploading my first video to my brand new YouTube channel two weeks ago I was sorta wondering if that video…

Read More
(dairy-free, vegan, paleo) How to make coconut whipped cream. A simple step-by-step video tutorial shows you just how easy it is to make coconut whipped cream.

How to Make Coconut Whipped Cream (paleo, vegan)

July 26, 2016

You guys, I couldn’t be more excited about today’s post! If you’ve been following me on Snapchat, you’ve seen all the…

Read More
cali beach2-1

What I Loved in June

July 6, 2016

It’s been a while since I’ve done one of these posts (mainly, because I was traveling Portugal), but I’ve seen…

Read More
More from the blog

As Featured In

Ready to eat healthy and live well?

Sign up for FREE recipes and goodies from me!

© 2014 Downshiftology. All rights reserved.
Simple Share Buttons