Garlic Rosemary Grilled Lamb Chops

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These garlic rosemary grilled lamb chops always come off the grill beautifully charred and perfectly tender. They’re perfect for both holidays and grilling season!

A plate of rosemary grilled lamb chops for holiday dinners like Easter or summer cookouts.
Photo: Gayle McLeod

Why You’ll Love This Lamb Chops Recipe

As a New Zealander, learning how to cook lamb is practically a requirement. It’s a much-loved meat that my family always had on the dinner table for Easter and Christmas, whether it was lamb stew, roasted leg of lamb, rack of lamb, or these smoky grilled lamb chops (my personal favorite). And while this recipe is always a hit for the holidays, I’ve made it plenty of times for summer cookouts. Especially as the lamb chops are so easy to toss on the grill! There’s never any leftovers, so you know it’s gotta be good. Here’s what else you’ll love about my recipe: 

  • They grill quickly. Once the lamb chops are marinated, they only need to grill for about 3 minutes on each side. They cook super fast!
  • Unforgettable flavors. Between the fresh garlic rosemary marinade and my signature mint apple sauce, it’s a dish I savor for special occasions.    
Ingredients for the best lamb chop recipe.

Grilled Lamb Chops Ingredients

  • Lamb chops: A full rack of lamb typically has 8 chops, which is the amount you’ll need for this recipe. You can buy a Frenched rack from your local butcher, which means they’ll trim off any excess fat or meat. Or you can leave some fat on the chops, as I did in the video below. I find it extra tasty! 
  • Lamb chop marinade: I’m keeping it simple with olive oil, fresh garlic, fresh rosemary, salt, and black pepper. A simple mix goes a long way!

Find the printable recipe with measurements below.

How To Grill Lamb Chops

A tray of marinated lamb chops filled with garlic and rosemary.

Slice and marinate the lamb chops. Slice your rack of lamb into individual chops. Then, stir the olive oil, garlic, rosemary, salt, and pepper in a small bowl. Place the lamb chops in a baking dish, pour the marinade on top, and make sure both sides are well coated. Marinate for at least 30 minutes in the fridge. 

Grilling lamb chops on a grill.

Grill the lamb chops. Heat an outdoor grill or an indoor grill pan over medium-high heat. Place the lamb chops on the grill for approximately 3 minutes on each side, or until an instant-read thermometer reaches 135°F (57°C) for medium-rare. Let the chops rest for a few minutes, then enjoy!

My Best Tips For Cooking Lamb Chops

  • Marinate longer for deeper flavor and maximum tenderness. If you have time, marinate for 4 to 6 hours instead.
  • Bring the chops to room temperature 30 minutes before grilling. This will help the lamb cook evenly throughout, with a juicier texture and better sear on the outside. 
  • If grilling outside, use birch wood charcoal. This will lend a distinctively delicious smoky flavor. 

Ways To Serve

Storage & Reheating Tips

  • Store in the fridge: Leftovers will stay good in an airtight container in the fridge for 3 to 4 days.
  • Freeze for later: Place them in a freezer-safe bag or storage container. It’s best to enjoy them within 3 months for the best texture and flavor.
  • For reheating: In an oven, reheat at 300°F (150°C) for 10 to 15 minutes in a covered baking dish with a splash of broth or water. You can also warm them over low heat in a skillet with a little oil or butter, or in the microwave for 30 seconds to a minute. 
A plat of grilled lamb chops with a fresh mint apple sauce.

More Grilling Recipes

If you make this grilled lamb chops recipe, I’d love to hear how it turned out in the comment box below! Your review will help other readers in the community. And if you’re hungry for more healthy food inspiration and exclusive content, join my free newsletter here.

The best lamb chop recipe on a plate.

Garlic Rosemary Grilled Lamb Chops

5 from 7 votes
Prep: 20 minutes
Cook: 10 minutes
Total: 30 minutes
Servings: 8 lamb chops
Author: Lisa Bryan

Description

These garlic rosemary lamb chops come off the grill perfectly charred and tender every time—perfect for the holidays and grilling season. Watch the video below to see how I make this in my kitchen!

Video

Equipment

Ingredients 
 

Instructions 

  • Cut the lamb chops. Slice the rack of lamb into individual chops.
    Slicing lamb chops to prepare for grilling.
  • Make the marinade. In a small bowl, stir together the olive oil, garlic, rosemary, salt, and pepper.
    Lamb chop marinade in a bowl with rosemary and garlic.
  • Marinate the lamb chops. Place the lamb chops in a baking dish, pour the marinade on top and make sure both sides are well coated. Marinate for 30 minutes in the fridge.
    Marinated lamb chops in a baking tray.
  • Grill the lamb chops. Heat an outdoor grill or indoor grill pan over medium-high heat. Place the lamb chops on the grill for approximately 3 minutes each side, or until an instant-read thermometer reaches 135°F (57°C) for medium-rare. Let the chops rest for a few minutes, then enjoy. You can also serve them with my mint apple sauce for a great mint jelly alternative.
    Showing how to grill lamb chops.

Lisa’s Tips

  • Storage tips: Any leftovers can be stored in the fridge for 3 to 4 days or in the freezer for up to 3 months.
  • Don’t forget to make my mint apple sauce for the ultimate sauce pairing! 

Nutrition

Calories: 293kcal | Carbohydrates: 1g | Protein: 9g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 47mg | Sodium: 326mg | Potassium: 126mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 8IU | Vitamin C: 0.4mg | Calcium: 13mg | Iron: 1mg
Course: Main Course
Cuisine: American
Keyword: grilled lamb chops, How to grill lamb chops, Rosemary Lamb Chops
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

Recipe originally posted March 2016, but updated to include new photos, video, and information for your benefit!

Lisa recipe testing the lamb chops recipe.

Behind The Scenes

I mention this in the video above, but lamb chops to me are like little meat lollipops. And it’s very hard to stop at just one or two (or three!). Truth be told, I polished off half this plate right after filming, lol. And reminder, if you love lamb as much as I do, make sure to check out my Mediterranean lamb meatballs on page 166 of my Healthy Meal Prep Cookbook–so yum!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

5 from 7 votes

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18 Comments

  1. I made this for easter lunch and it was just amazing. We couldn’t stop eating with just one, went on for seconds and thirds. Our little one liked it too! The mint apple sauce was so yummy, pretty sure we’ll make it for other dishes.5 stars

    1. Hi Jeen – Thrilled to hear these lamb chops were the perfect Easter lunch—the mint apple sauce is a must-have!

  2. I made this last night for my husband’s birthday dinner. Everyone raved about it. The mint sauce was deliciously fresh and light, and much better that mint jelly!5 stars

  3. OMG- I made these on Easter and they came out amazing! It was a simple recipe and sooo delicious. I agree with Lisa about the sauce – it is downright drinkable. Will definitely make this again. Thanks so much for the great recipes! 5 stars

  4. Over the last few weeks, we have spent a lot of time in the kitchen as a family. The kids have had fun helping select new recipes to try, helping to make the recipes and of course eating them! We selected this recipe today! The kids loved it and thought it was so “fancy” :).5 stars

  5. These lamb chops look mouthwatering! And that sauce! I really need to try this!5 stars

  6. Presentation perfect. The homemade apple sauce sounds so flavorful and an amazing combination to go with these delicious chops.5 stars

  7. These look soo delicious, and easy to make! I can’t wait to try these out my family is going to love it!5 stars

  8. Oh yes – I firmly believe that organic, grass-fed ANYTHING is well worth the higher price. You truly get what you pay for; and with this wonderful lamb dish, you proved just how tasty and beautifully presented that high quality ingredients are :)

    Wishing you a very Happy Easter and wonderful weekend!

    1. You’re so right Liz – you definitely get what you pay for! Hope you had a wonderful Easter as well! :) x