This creamy cucumber salad is my favorite refreshing salad for a summer dinner table. I love serving it alongside grilled chicken or grilled ribeye steak, but it works anytime you need a fresh and creamy side dish!

A bowl of creamy cucumber salad.
Photo: Gayle McLeod

Why This Creamy Cucumber Salad Works

  • No watery cucumbers! Similar to my other cucumber salads, I’ve found that salting the cucumber helps prevent them from becoming watery over time. Because nobody wants a soggy salad!
  • Green onions give it a fresher flavor. Most cucumber salads rely heavily on red onion, but I found that adding green onions creates more texture and a fresher bite that works especially well for summer meals.
  • The dressing is creamy without feeling heavy. As I taste tested my way through this recipe, my goal was to create the perfect balance of creamy and tangy, without being overly thick. This version strikes the perfect balance!

I definitely have a thing for cucumber salads. They’re so simple to toss together in a pinch and can be made in more ways than you can imagine. This recipe is a creamy version of my classic cucumber salad (a true Downshifter favorite), and I love every bit of it.

The dressing is perfectly creamy with the right amount of zippy, tangy flavors. Just make sure not to overdo it on the vinegar! That also goes for my Asian cucumber salad, where the right amount of rice vinegar makes all the difference.

But there’s just something about the cooling combo of cucumbers and sour cream that works SO well as a side salad. Especially served alongside a grilled or roasted meaty main. I have a feeling this one will be made on repeat when the sun is shining bright (check out all the serving ideas I’ve listed below!)

Creamy Cucumber Salad Ingredients

Ingredients for creamy cucumber salad.
  • English cucumbers: I always use English cucumbers because they’re less watery, have thinner skin (so you don’t have to peel them), and have fewer seeds than regular cucumbers. That means a crunchier salad with less excess liquid. I also like slicing them slightly thicker so they stay crisp once tossed in the creamy dressing.
  • Onions: Red onions are classic for cucumber salads. But I love the way green onions add a subtle, fresh bite to most of my salads, so I’m tossing a few stalks in. I love the combination of both!
  • Fresh dill: When it comes to fresh herbs, I always reach dill in my cucumber salads. But if you’re not a fan of dill, you can swap in another fresh herb.
  • Sour cream: This creates the creamy, tangy base for the dressing without making it overly rich. I tested Greek yogurt as well, and while both work, sour cream was my personal favorite. It also gives the salad a smoother, more classic flavor.
  • White wine vinegar: This adds a classic punch of tangy flavor to brighten up the salad. You could also use apple cider vinegar. And sometimes I’ll swap in lemon juice when I want the salad to taste extra fresh and summery.
  • Garlic and black pepper: Simple additions to round out the flavors.

Find the printable recipe with measurements below.

How To Make A Creamy Cucumber Salad

Salting cucumbers to make cucumber salad.

Salt the cucumbers. Add the sliced cucumber to a colander and toss with the salt. Set the colander in your sink or on top of a plate, as the salt will pull liquid from the cucumbers. Let this sit for 20 minutes.

Lisa’s Tip: While you might be tempted, don’t skip the salting step. You’ll notice quite a bit of water collecting underneath, and that’s exactly what you want! The more water that’s pulled out here, the less liquidy your salad will be.

Rinsing salt from cucumbers.

Wash and drain. Rinse the cucumbers with cold water, making sure to remove most of the salt.

Adding creamy cucumber salad ingredients to a bowl.

Add ingredients to a bowl. Add the drained cucumber to a mixing bowl along with the red onion, green onion, and fresh dill.

Making creamy dressing for cucumber salad.

Make the creamy dressing. In a small mixing bowl, stir together the sour cream, vinegar, garlic, and black pepper. Pour the dressing over the salad and give it one final stir, then you’re ready to go!

How I Store & Make-Ahead

For storing in the fridge: This salad is definitely best enjoyed fresh while the cucumbers are at their crispiest. But leftovers will still keep well in an airtight container in the fridge for about 2 days. Just remember that the cucumbers will continue to release a little liquid over time, so the dressing may loosen slightly in the fridge. I usually just give everything a quick stir before serving again.

For prepping ahead: If I’m prepping this ahead for a get-together, I’ll often salt and drain the cucumbers first, then wait to toss everything with the dressing until closer to serving time. That helps keep the salad extra crisp and creamy.

What To Serve With This

The more I make this salad, the more I realize it naturally ends up next to all my favorite summer recipes. Here are a few ideas for you:

Creamy cucumber salad in a bowl.

More Simple Summer Salads

If you try this creamy cucumber salad recipe, let me know how they turn out in the comments below! Your review will help other readers in the community. And if you’re looking for more healthy food inspiration, join my free newsletter here.

Creamy cucumber salad recipe.

Creamy Cucumber Salad

Author: Lisa Bryan
Serves 4
Prep Time 20 minutes
Total Time 20 minutes
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Description

This creamy cucumber salad is the best refreshing salad for your summer dinner table. I love serving it alongside grilled proteins, but it works anytime you need a fresh and creamy side dish!

Ingredients 
 

For the salad

  • 2 English cucumbers, thinly sliced
  • 1 tablespoon kosher salt
  • ½ red onion, thinly sliced
  • 2 green onions, thinly sliced
  • 2 tablespoons roughly chopped fresh dill

For the creamy dressing

Instructions 

  • Salt the cucumbers. Add the sliced cucumber to a colander and toss with the salt. Set the colander in your sink or on top of a plate, as the salt will pull liquid from the cucumbers. Let this sit for 20 minutes.
    Salting cucumbers to make cucumber salad.
  • Wash and drain. Rinse the cucumbers with cold water, making sure to remove most of the salt.
    Rinsing salt from cucumbers.
  • Add ingredients to a bowl. Add the drained cucumber to a mixing bowl along with the red onion, green onion, and fresh dill.
    Adding creamy cucumber salad ingredients to a bowl.
  • Make the creamy dressing. In a small mixing bowl, stir together the sour cream, vinegar, garlic, and black pepper.
    Making creamy dressing for cucumber salad.
  • Stir together. Pour the dressing on top of the salad and stir to combine.
    How to make creamy cucumber salad.

Lisa’s Tips

  • While my original cucumber salad has a smidge of honey for a sweetener, I don’t think it’s necessary in this creamy version. But of course, you can always add a little honey if you’d like it a bit sweeter. 
  • For storing in the fridge: This salad is best enjoyed fresh, but leftovers will still keep well in an airtight container for about 2 days. Just remember that the cucumbers will continue to release a little liquid over time, so the dressing may loosen slightly in the fridge. 

Nutrition

Calories: 89kcal | Carbohydrates: 9g | Protein: 2g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 1758mg | Potassium: 299mg | Fiber: 1g | Sugar: 4g | Vitamin A: 412IU | Vitamin C: 7mg | Calcium: 63mg | Iron: 1mg
Did you make this recipe?Mention @downshiftology or tag #downshiftology!
Lisa eating a bite of creamy cucumber salad.

How I Tested This Recipe

So many of you love my creamy cucumber shrimp salad that has a mix of mayo of sour cream. But I decided to lean into the tangier flavors of the sour cream on this one and omit the mayo. It’s also a simpler approach and a bit lighter calorie-wise.

But you could always swap half the sour cream for mayo or yogurt, if you like it extra creamy and thick. Point being, this recipe is quite flexible and adaptable. This version was just my personal favorite. 😊

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

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