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Home › Method

Method

A white bowl with lentil soup and a spoon on a table.

Mediterranean Lentil Soup

Roasted Butternut squash soup in a bowl with toppings.

Roasted Butternut Squash Soup

Rice with kung pao chicken

Kung Pao Chicken

Two salmon tacos on a plate.

Salmon Tacos

Two ginger shots next to lemon and ginger.

Ginger Shots

Several anti-inflammatory drinks next to each other on a countertop.

10+ Anti-Inflammatory Drinks to Boost Your Wellness

A pan with poached salmon and herbs

Poached Salmon

A plate of pistachio crusted salmon

Pistachio Crusted Salmon

Mexican rice in a bowl with lime wedges.

Mexican Rice

A white plate of air fryer cauliflower

Air Fryer Cauliflower

A white plate of turkey burger patties

Turkey Burgers

A plate of air fryer carrots and a fork

Air Fryer Carrots

A pan of Cajun shrimp

Cajun Shrimp

A plate of chicken kabobs

Greek Chicken Kabobs

A white plate of air fryer salmon bites

Air Fryer Salmon Bites

Crab salad in a bowl with a spoon

Crab Salad

A white plate of air fryer broccoli

Air Fryer Broccoli

Pouring a glass of oat milk.

How To Make Oat Milk

Roasted carrot hummus in a bowl

Roasted Carrot Hummus

An acai bowl with toppings

Acai Bowl

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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