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Home › Method

Method

A white bowl of egg salad.

Egg Salad

Vegan alfredo sauce in a glass jar.

Vegan Alfredo Sauce

Fried rice in a white bowl.

Fried Rice

A sheet pan of Greek chicken and vegetables.

Greek Sheet Pan Chicken

Bowl of egg drop soup and green onion.

Egg Drop Soup

A glass of a green smoothie.

Best Green Smoothie Recipe

Tuna salad on lettuce and toast.

Tuna Salad

Vegan cacao nib ice cream with a scooper.

Vegan Cacao Nib Ice Cream

A cast iron skillet with garlic butter steak bites.

Garlic Butter Steak Bites

A pan with Mediterranean ground beef stir fry.

Mediterranean Ground Beef Stir Fry

Turkey salad in a white bowl.

Turkey Salad

A white bowl of Thanksgiving peas side dish.

Thanksgiving Peas

A white bowl of cabbage soup.

Cabbage Soup

Sauteed mushrooms with thyme in a pan.

Sautéed Mushrooms

A white pan with chicken Marsala.

Chicken Marsala

A white bowl of white chicken chili.

White Chicken Chili

A white plate of roasted broccoli, parmesan, and garlic.

Roasted Broccoli

A bowl of Mediterranean lentil soup.

Mediterranean Lentil Soup

A white pan with scalloped potatoes.

Scalloped Potatoes

A white bowl of roasted butternut squash soup.

Roasted Butternut Squash Soup

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Downshiftology

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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