January 7, 2026
Clean & Lean Protein Breakfast Bowl
This is the clean and lean protein bowl I look forward to making for breakfast, as it’s so incredibly simple. It’s high-protein, fiber-forward, and easy…
Downshiftology
Latest Recipes
January 6, 2026
Poached Eggs: How to Poach an Egg Perfectly
Poached eggs are a beautiful thing. The whites are just firm enough on the outside to contain an oozy, golden yolk in a round little…
January 5, 2026
How to Make Homemade Yogurt
This homemade yogurt recipe is a true kitchen staple! It’s perfectly creamy, super delicious, and easy to make with this foolproof method. Why You’ll Love…
January 2, 2026
Red Lentil Soup
This red lentil soup is simple, nourishing, and packed with flavor. Made with red lentils and a handful of vegetables, it’s blended until silky smooth,…
December 20, 2025
Pomegranate Chia Pudding Parfait
Whether it’s for a light breakfast, snack, or dessert, this pomegranate chia pudding parfait always hits the spot. It’s a delicious layer of creamy yogurt,…
Hi there, I’m Lisa!
And I love healthy food with fresh, simple, and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber, and massive wanderluster (getting food inspiration from around the world!)
Mediterranean Recipes
Greek Lemon Chicken
This lemon chicken recipe is all about juicy, tender, and golden-baked chicken thighs coated with the best lemon-herb Greek marinade. It’s quick to prep, easy…
Easy 30-Min Meals
Coconut Curry Chicken
Coconut curry chicken is my favorite one-pan meal packed with comforting flavor. The chicken simmers in a creamy coconut milk sauce with warm curry spices,…
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Downshiftology Healthy Meal Prep Cookbook
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Soups & Stews
Chicken Soup
The best chicken soup doesn’t need much — just tender poached chicken, hearty winter vegetables, and fresh herbs simmered in chicken broth. It’s a simple…
Community Favorites
Best Ever Chili Recipe
This is seriously the best chili recipe (if I do say so myself). It’s meaty, hearty, loaded with veggies, and simmered with warming spices that…
Browse Recipes
Best Chicken Recipes
Honey Mustard Chicken
This honey mustard chicken is just what you need to jazz up weeknight dinners. The baked chicken thighs are sweet and savory with an herby…
