October 15, 2025

Honey Glazed Carrots

These honey glazed carrots always disappear fast at any holiday dinner! They’re the perfect festive side dish that’s beautifully caramelized and ready in under 30…

Downshiftology

Latest Recipes

October 13, 2025

Air Fryer Whole Chicken

This air fryer whole chicken has become one of my favorite ways to prep chicken for the week. It’s really simple, foolproof, and serves up…

October 10, 2025

Red Sangria

Sangria is a classic cocktail made from an infusion of Spanish red wine and fresh fruit. Essentially, it’s a boozy fruit punch! It looks fancy,…

October 9, 2025

Healthy Oatmeal Cookies

Healthy oatmeal cookies don’t get any better than this! They’re filled with cinnamon raisin goodness and have that perfect soft bite. Plus, they’re a cinch…

October 6, 2025

Potato Leek Soup

Potato leek soup is one to cozy up to this fall season! It’s loaded with good-for-you veggies and has the creamiest texture (without any cream).…

Hi there, I’m Lisa!

And I love healthy food with fresh, simple, and seasonal ingredients. I’m a bestselling cookbook author, food blogger, meal prep fanatic, YouTuber, and massive wanderluster (getting food inspiration from around the world!)

Community Favorites

Best Ever Chili Recipe

This is seriously the best chili recipe (if I do say so myself). It’s meaty, hearty, loaded with veggies, and simmered with warming spices that…

Fall Soups & Stews

Classic Tomato Soup

This is the ultimate tomato soup recipe and one that I come back to time and again. It’s made with simple ingredients, and layered with…

The #1 Bestselling Cookbook

Downshiftology Healthy Meal Prep Cookbook

100+ Make-Ahead Recipes and Quick-Assembly Meals

Healthy Breakfast Ideas

Best Chicken Recipes

Greek Lemon Chicken

This lemon chicken recipe is all about juicy, tender, and golden-baked chicken thighs coated with the best lemon-herb Greek marinade. It’s quick to prep, easy…

Lisa’s MEAL PREP IDEAS

6 Simple Chicken Marinades

A chicken marinade is one of the best ways to give your favorite protein some big flavor and maximum juiciness. Choose from a bright Greek…

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