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Spiralizer Recipes

The spiralizer is one of the most used tools in my kitchen. You can make zucchini noodles (with tons of variations) and spiralize numerous other vegetables like parsnips, sweet potato, carrots, cabbage and more!

A plate of zucchini noodles with chicken, spinach and parmesan with a fork on the edge of the plate.

Zucchini Noodles with Chicken, Spinach and Parmesan
A plate of zucchini noodles topped with bolognese sauce, next to a plate of parmesan.

Zucchini Noodle Spaghetti Bolognese
Five plates of zucchini noodles made different ways.

How to Make and Cook Zucchini Noodles

10+ Easy & Healthy Spiralizer Recipes
The spiralizer is one of my favorite kitchen tools. So today I'm sharing my favorite vegetables to spiralize along with veggie spiralizer tips and recipes. Learn how to spiralize - it's easy!

Spiralizer Beginner’s Guide: 10 Vegetables to Spiralize
Coleslaw in a white bowl.

Coleslaw
Sweet potato noodles salad is a combination of spiralized sweet potato noodles, cabbage, lentils, sautéed onions and Swiss chard. It's topped off with fresh herbs, toasted pine nuts and a zesty Dijon vinaigrette.

Warm Sweet Potato Noodles, Cabbage and Lentil Salad
Spiralized sweet potato egg nests (and other vegetable nests) are a simple, delicious and healthy breakfast recipe. It's one of my favorite spiralizer recipes and it's perfect for a weekend breakfast or brunch.

Spiralized Sweet Potato Egg Nests
Zucchini noodles on a plate with lemon garlic shrimp.

Zucchini Pasta with Lemon Garlic Shrimp
Carrot and zucchini pasta is mixed with a creamy, avocado cucumber sauce for a simple and delicious zucchini noodle recipe that's gluten-free, vegan, paleo and whole30.

Carrot and Zucchini Pasta with Avocado Cucumber Sauce
(gluten-free, dairy-free, paleo) This parsnip noodle chicken alfredo is 100% gluten-free and dairy-free. It's a healthier take on the classic chicken alfredo that's absolutely delicious.

Parsnip Noodle Chicken Alfredo
Zucchini noodle caprese is made from my favorite gluten-free pasta alternative, zucchini noodles - and inspired by one of my all time favorite salads, caprese.

Zucchini Noodle Caprese
(gluten-free, paleo) Curly sweet potato fries are easily made with a spiralizer. They're seasoned with paprika and garlic powder and baked in the oven until perfectly crispy.

Curly Sweet Potato Fries with Garlic Aioli

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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