Downshiftology

Ready to eat healthy and live well?

Sign up for FREE recipes and goodies from me!

Recipes

Wholesome gluten-free recipes that prioritize fresh, seasonal ingredients.

This taco soup recipe is guaranteed to be a family favorite. It's healthy, incredibly easy (only takes 30 minutes) and naturally gluten-free. The perfect healthy dinner!

Taco Soup

August 16, 2017

This taco soup recipe is guaranteed to be a family favorite. It’s healthy, incredibly easy (only takes 30 minutes) and…

Read More
This homemade taco seasoning is super easy, fresh and inexpensive. Did you know store bought packets may contain dairy, cornstarch, preservatives and sugar? Ditch the nasties and make taco seasoning at home!

Taco Seasoning

August 16, 2017

Homemade taco seasoning is super easy, fresh and inexpensive. Did you know store bought packets may contain dairy, cornstarch, preservatives…

Read More
Baked yuca fries (also known as cassava fries) are golden and crispy on the outside and soft on the inside. They're a healthier way to make yuca fries and I'm serving them up with cilantro lime mayonnaise. 

Baked Yuca Fries (Cassava Fries)

August 13, 2017

Baked yuca fries are golden and crispy on the outside and soft on the inside. They’re a healthier way to…

Read More
(gluten-free, grain-free, dairy-free) This paleo chocolate cake recipe is unbelievably rich, decadent and moist. It's the perfect chocolate birthday cake.

Amazing Paleo Chocolate Cake (gluten-free, dairy-free)

August 2, 2017

This paleo chocolate cake recipe is fluffy, light and airy. It’s also unbelievably decadent, rich and moist. It’s the perfect…

Read More
This vegan chocolate buttercream frosting is dairy-free and can be modified into a paleo buttercream frosting as well. It's rich, decadent and delicious!

Vegan Chocolate Buttercream Frosting (paleo, dairy-free)

August 2, 2017

This vegan chocolate buttercream frosting is dairy-free and can be modified into a paleo buttercream frosting as well. It’s rich,…

Read More
(gluten-free, paleo, whole30). This easy, healthy breakfast casserole is filled with turkey, spinach and artichoke. It's a delicious favorite - make it overnight or ahead of time.

Healthy Breakfast Casserole (gluten-free, paleo)

July 26, 2017

This easy, healthy breakfast casserole is filled with turkey, spinach and artichoke. It’s a delicious favorite – make it overnight…

Read More
(gluten-free, dairy-free, paleo) This parsnip noodle chicken alfredo is 100% gluten-free and dairy-free. It's a healthier take on the classic chicken alfredo that's absolutely delicious.

Parsnip Noodle Chicken Alfredo

July 19, 2017

This parsnip noodle chicken alfredo is 100% gluten-free and dairy-free. It’s a healthier take on the classic chicken alfredo recipe…

Read More
This vegan alfredo sauce is incredibly rich and creamy. It's a cashew-based, dairy-free alfredo sauce with a deliciously savory, cheesy-like flavor.

Vegan Alfredo Sauce

July 17, 2017

This vegan alfredo sauce is incredibly rich and creamy. It’s a cashew-based, dairy-free alfredo sauce with a deliciously savory, cheesy-like…

Read More
(dairy-free) With only a few ingredients, this simple but delicious acai smoothie comes together quickly. Toss acai, strawberries, banana and nut milk into a blender.

Strawberry Acai Smoothie

July 7, 2017

With only a few ingredients, this delicious and simple acai smoothie comes together quickly. Toss acai, strawberries, banana and nut…

Read More

As Featured In

Ready to eat healthy and live well?

Sign up for FREE recipes and goodies from me!

© 2014 Downshiftology. All rights reserved.
Simple Share Buttons