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Carnitas on a serving plate.

Carnitas
A glass jar of green smoothie

Best Green Smoothie Recipe
A pan of meatballs in marinara sauce

Meatballs
A white pot of homemade marinara sauce

Marinara Sauce
A large glass jar filled with chai spiced granola

Chai Spiced Granola
A white pot of jambalaya

Jambalaya
A white pan of creamy cajun chicken

Creamy Cajun Chicken
A bowl of cajun seasoning ingredients

Cajun Seasoning
Sliced filet mignon steak on a plate

Filet Mignon
Sliced herb compound butter

Herb Compound Butter
A white bowl of bearnaise sauce

Béarnaise Sauce
Ramekins of chocolate pots de creme

Chocolate Pots de Crème
7 layer dip next to cilantro

7 Layer Dip
A plate of air fryer chicken breasts

Air Fryer Chicken Breast
A large bowl of roasted beet salad next to toppings

Roasted Beet and Kale Salad
A white bowl of roasted beets

Easy Roasted Beets
A large serving bowl of broccoli salad

Broccoli Salad
A white bowl of carrot ginger soup next to a napkin

Carrot Ginger Soup
Two white bowls of turkey chili

Turkey Chili
Balsamic sheet pan chicken dinner

Balsamic Chicken and Brussels Sprouts
Two glasses of cranberry smoothies

Cranberry Smoothie
A baking dish with berry baked oatmeal

Berry Baked Oatmeal
A mug of golden milk next to a spoon

Golden Milk (Turmeric Milk)
A casserole dish filled with baked honey mustard chicken thighs

Honey Mustard Chicken

Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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