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Archives: Recipes

Paleo brownies are rich, chocolatey and fudgy brownies that are an easy dessert recipe. You'll never know that they're gluten-free and dairy-free because they're so decadent and delicious. 

Paleo Brownies
February 12, 2019
Pulled pork, cabbage and arugula salad with citrus lime vinaigrette. A hearty, flavorful and healthy salad recipe.

Pulled Pork, Cabbage and Arugula Salad
February 3, 2019
Citrus lime vinagrette made from orange juice, lime juice, chopped cilantro, diced jalapeno, olive oil salt and pepper.

Citrus Lime Vinaigrette
February 3, 2019
Spicy pulled pork fried eggs are a combination of hot sauce and jalapenos alongside runny eggs and flavorful pulled pork. It's a low-carb, keto, paleo, Whole30 breakfast recipe.

Spicy Pulled Pork Fried Eggs
February 3, 2019
Beet hummus is made with oven roasted beets, chickpeas, tahini, olive oil, lemon juice and garlic. It's a vibrant and healthy snack or appetizer recipe.

Roasted Beet Hummus with Basil Pesto
January 29, 2019
Flax seed crackers are a crunchy, flavorful, homemade cracker recipe that's naturally gluten-free, grain-free, nut-free, paleo and vegan. Made from flax seeds, chia seeds, sesame seeds and pumpkin seeds, they're super easy to make and great for snacking.

Ultimate Seed Crackers (Flax Seed Crackers)
January 28, 2019
Sweet potato noodles salad is a combination of spiralized sweet potato noodles, cabbage, lentils, sautéed onions and Swiss chard. It's topped off with fresh herbs, toasted pine nuts and a zesty Dijon vinaigrette.

Warm Sweet Potato Noodles, Cabbage and Lentil Salad
January 27, 2019
Dijon vinaigrette is a zesty and flavorful vinaigrette recipe made from Dijon mustard, lemon juice, white wine vinegar, minced garlic and olive oil.

Dijon Vinaigrette
January 27, 2019
Candied orange peel is the perfect sweet treat. It's slightly bitter with a burst of orange and deliciously sweet.

Candied Orange Peel (Chocolate Covered)
January 26, 2019
The best hummus recipe that's made from fresh ingredients. It's easy to make in your Vitamix blender.

Hummus Recipe (The Best Hummus in 3 Minutes!)
January 25, 2019
Slow cooker pulled pork is juicy, flavorful and delicious. The best slow cooker recipe!

Slow Cooker Pulled Pork
January 20, 2019
Baked sweet potato is a healthy side dish or main meal. Learn how to bake sweet potatoes in the oven perfectly.

Baked Sweet Potato: How to Bake Sweet Potatoes Perfectly
January 16, 2019
BBQ chicken stuffed sweet potatoes are a healthy, easy, gluten-free, paleo and Whole30 meal.

BBQ Chicken Stuffed Sweet Potatoes
January 16, 2019
How to make shredded chicken that's easy, fast and flavorful. It's my favorite method for making shredded chicken.

How to Make Shredded Chicken (Easy and Flavorful)
January 9, 2019
Whole30 casserole recipe with shredded chicken, sautéed mushrooms and broccoli, then topped with my Vegan Alfredo Sauce for an easy and healthy weeknight dinner. It's also a dairy-free and paleo casserole recipe.

Whole30 Chicken Broccoli Casserole (paleo, dairy-free)
January 5, 2019
Roasted cauliflower hummus is a delicious chickpea-free version of hummus that's low-carb, keto, paleo and Whole30 friendly.

Roasted Cauliflower Hummus
January 5, 2019
Tuna stuffed avocados are a delicious low-carb, keto, Whole30 and paleo-friendly lunch or snack recipe. A simple combination of tuna salad and avocados makes for a healthy lunch recipe.

Tuna Stuffed Avocados
January 5, 2019
Shakshuka is an easy, healthy breakfast recipe in Israel and other parts of the Middle East and North Africa. It's a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs.

Shakshuka
December 19, 2018
Paleo banana nut muffins are easy to make, delicious and gluten-free and dairy-free. The perfect healthy breakfast recipe and snack!

Paleo Banana Nut Muffins
December 15, 2018
Zucchini noodles with chicken, spinach and parmesan are an easy, gluten-free, paleo, low-carb and keto friendly zucchini noodles recipe.

Zucchini Noodles with Chicken, Spinach and Parmesan
December 3, 2018
Flourless chocolate cake that's gluten-free, paleo and easy! It's the best flourless chocolate cake recipe and only has 5 ingredients!

Flourless Chocolate Cake
December 2, 2018
Roasted Butternut Squash Soup is the perfect Thanksgiving, fall and winter soup recipe. It's easy, flavorful and ultra creamy!

Roasted Butternut Squash Soup
November 17, 2018

Roasted Butternut Squash, Romaine and Goat Cheese Salad
November 7, 2018
This Paleo Pumpkin Pie is creamy and delicious with a perfectly golden and flaky crust. It's gluten-free, dairy-free and refined sugar-free.

Paleo Pumpkin Pie (gluten-free, dairy-free)
October 19, 2018

Hello and welcome to Downshiftology!

I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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