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Archives: Recipes

Fries topped with carne asada, cheddar cheese, guacamole and sour cream.

Carne Asada Fries
April 21, 2019
Guacamole in a bowl surrounded by chips.

Best Ever Guacamole
April 19, 2019
A lemon cake topped with blueberries on a table.

Paleo Lemon Blueberry Cake
April 17, 2019

Cobb Salad
April 13, 2019
Egg salad on a white plate on a marble background.

Egg Salad
April 10, 2019
Acai bowl with berries on a counter.

Acai Bowl with Mixed Berries
April 6, 2019
Four salmon filets in a pan with orange slices and thyme on top.

Orange Glazed Salmon
April 2, 2019
Steamed broccoli in a grey bowl on a white background.

Steamed Broccoli
April 2, 2019
Deviled eggs are hard boiled eggs where the yolk is mixed with mayonnaise, mustard, vinegar, salt and pepper. A little sprinkle of paprika on top helps make these the best deviled eggs recipe.

Classic Deviled Eggs
March 30, 2019
Two blueberry smoothies in glasses.

Blueberry Smoothie
March 29, 2019
Egg muffins with zucchini and prosciutto make for a healthy, low carb, keto and paleo friendly breakfast egg muffin recipe.

Zucchini and Prosciutto Egg Muffins
March 23, 2019
Baked salmon being eaten with a fork.

Dijon Baked Salmon
March 23, 2019

Berry Spinach Salad
March 13, 2019
Raspberry Vinaigrette is a fruity and naturally sweet vinaigrette recipe. It's great for spring and summer and adds a bright pop of raspberry flavor to any salad recipe.

Raspberry Vinaigrette
March 13, 2019
Poke bowl is easy to make at home. This ahi poke bowl recipe is made with ahi tuna, a soy sauce marinade and sushi rice, then topped with cucumber, avocado, microgreens and sprinkled with sesame seeds. It's a healthy, gluten-free poke bowl recipe.

Ahi Tuna Poke Bowl
March 12, 2019
Close up of scallops in a pan.

Scallops with Citrus Ginger Sauce
March 10, 2019
Bok choy cooked with garlic and ginger in a quick stir-fry recipe. It's nutritious, tasty and packed with health benefits.

Bok Choy
March 6, 2019
Lentil salad with cucumber, red onion, dates and parsley couldn't be easier or more delicious. It's crisp, fresh, light and bright with my homemade Lemon Vinaigrette drizzled on top.

Lentil Salad with Cucumber
March 5, 2019
Poached chicken and vegetable come together for a nourishing, hearty, healing soup recipe. With carrots, parsnips, celery, leek, onion, garlic and fresh herbs, this is a great cold weather vegetable soup.

Poached Chicken and Winter Vegetable Soup
March 3, 2019
Paleo porridge with caramelized bananas. A delicious gluten-free, grain-free, dairy-free, paleo breakfast recipe.

Paleo Porridge with Caramelized Bananas
March 2, 2019
Chai spiced coconut milk made from ginger, turmeric, cinnamon, star anise, vanilla and coconut milk will heat you from the inside out and provide heaps of anti-inflammatory health benefits.

Chai Spiced Coconut Milk (dairy-free)
March 2, 2019
Baked chicken thighs are crispy, juicy, healthy and make for the perfect weeknight recipe!

Crispy Baked Chicken Thighs
February 28, 2019
This delicious broccoli salad is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. It's an easy, healthy broccoli salad recipe.

Broccoli Salad
February 27, 2019
Lamb stew is a hearty, flavorful and melt-in-your mouth traditional Irish stew. A combination of tender lamb, potatoes, carrots, turnip and onion, this easy and delicious stew is nourishing during the fall and winter months. It's also a festive St. Patrick's Day recipe and gluten-free, paleo and Whole30.

Irish Lamb Stew
February 26, 2019

Hello and welcome to Downshiftology!

I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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