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Archives: Recipes

These delicious carne asada tacos are made with grilled skirt steak, avocado, cotija cheese, chopped onion and fresh cilantro. They're super flavorful steak street tacos.

Carne Asada Tacos
April 22, 2018

Carne Asada
April 22, 2018

Citrus Shrimp Ceviche
April 14, 2018
These paleo pancakes are light and fluffy and made from a combination of coconut flour, tapioca flour and almond flour. They're a reader favorite and the best paleo pancakes out there!

Paleo Pancakes
April 6, 2018
Spiralized sweet potato egg nests (and other vegetable nests) are a simple, delicious and healthy breakfast recipe. It's one of my favorite spiralizer recipes and it's perfect for a weekend breakfast or brunch.

Spiralized Sweet Potato Egg Nests
March 30, 2018
This chocolate collagen smoothie satisfies all your chocolate cravings and gives you a health boost with collagen peptides. With just 5 simple ingredients you’re sure to make this healthy smoothie again and again.

Chocolate Collagen Smoothie
March 26, 2018
Learn how to make hard boiled eggs (and soft boiled eggs) so they turn out perfectly every time. My hard boiled eggs recipe is super easy and allows you to cook a variety of eggs for the entire family - all in one pot.

Perfect Soft Boiled and Hard Boiled Eggs (Every Time)
March 24, 2018
Dijon baked salmon is one of my favorite easy salmon recipes. It's incredibly flavorful and the dijon topping keeps the salmon moist, light and flaky. It's the perfect healthy dinner recipe and can be made in under 30 minutes.

Dijon Baked Salmon
February 28, 2018
A creamy, dairy-free, coconut panna cotta that's topped with slightly boozy macerated berries. A delicious dessert recipe!

Berry Coconut Panna Cotta (dairy-free, paleo)
February 10, 2018
garlic sauteed swiss chard

Garlic Sautéed Swiss Chard
February 6, 2018
These Asian Chicken Lettuce Wraps are reminiscent of PF Chang's Chicken Lettuce Wraps, yet they're gluten-free, paleo and much healthier. It's a family favorite chicken dinner recipe.

Asian Chicken Lettuce Wraps (gluten-free, paleo)
January 19, 2018
This zucchini pasta with lemon garlic shrimp is a delicious, gluten-free (and of course low-carb) version of shrimp scampi and linguini. Traditional pasta is replaced with zucchini noodles or zucchini pasta for a lighter, healthier meal.

Zucchini Pasta with Lemon Garlic Shrimp
January 5, 2018
Carrot and zucchini pasta is mixed with a creamy, avocado cucumber sauce for a simple and delicious zucchini noodle recipe that's gluten-free, vegan, paleo and whole30.

Carrot and Zucchini Pasta with Avocado Cucumber Sauce
December 30, 2017
This persimmon smoothie is the perfect smoothie for fall. Made with persimmons, banana, ginger, cinnamon and cloves, it's slightly spiced and deliciously sweet. 

Spiced Persimmon Smoothie
December 28, 2017
Persimmon Caprese is the perfect fall and winter appetizer or healthy salad. It's bright, flavorful, beautiful and easy to make!

Persimmon Caprese
December 28, 2017
It's easy to make balsamic reduction (balsamic glaze) at home. It just takes one ingredient and 15 minutes!

Balsamic Reduction (Balsamic Glaze)
December 27, 2017
This roasted red pepper soup is a blend of red peppers, tomatoes, onion and garlic. It's a flavorful and healthy soup recipe!

Roasted Red Pepper and Tomato Soup
December 10, 2017
Chocolate avocado pudding is a decadent, creamy, healthy dessert made with avocados and raw cacao powder. It's also dairy-free, vegan and paleo. I've sprinkled this version with hazelnuts and sea salt, but the toppings are endless!

Chocolate Avocado Pudding with Hazelnuts and Sea Salt
November 30, 2017
This paleo pumpkin bread recipe is a staple for the holidays. It's gluten-free, dairy-free, extremely moist, deliciously spiced and smells amazing.

Paleo Pumpkin Bread
November 20, 2017
This gluten-free Vegan Caramel Cheesecake recipe is drizzled with the most amazing salted caramel sauce. The vegan cheesecake is simply made from cashews that have soaked overnight and it's super creamy and decadent.

Vegan Caramel Cheesecake
November 16, 2017
Salted caramel sauce that's made from coconut milk and coconut sugar. It's a dairy-free, paleo and vegan caramel sauce. And it's extremely delicious! #CaramelSauce #Salted CaramelSauce #VeganCaramelSauce #CaramelSauceRecipe

Salted Caramel Sauce (Vegan, Dairy-Free, Paleo)
November 13, 2017
Salmon patties are a deliciously healthy dinner recipe. They're incredibly moist and flavorful and also gluten-free and paleo. I used fresh salmon, but you could use canned salmon as well. #SalmonPatties #HealthyDinnerRecipes #GlutenFreeRecipes #PaleoRecipes #SalmonRecipes

Salmon Patties (gluten-free, paleo)
November 9, 2017
This lemon tahini dressing is oil-free, dairy-free and vegan. It's a tasty, creamy, zesty salad dressing that's super versatile and adaptable. #LemonTahiniDressing #Tahini

Lemon Tahini Dressing
November 6, 2017
These flourless chocolate chip tahini cookies are gluten-free, nut-free and paleo. They're soft, chewy and utterly delicious. So easy to make! #TahiniCookies #Tahini #ChocolateChipCookies #CookieRecipe #Paleo #GlutenFree

Chocolate Chip Tahini Cookies (gluten-free, paleo)
October 23, 2017

Hello and welcome to Downshiftology!

I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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