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Archives: Recipes

This strawberry frozen yogurt recipe is beyond easy. It takes just three ingredients and 30 seconds! It's delicious, fruity and the perfect healthy dessert recipe for hot days.

Strawberry Frozen Yogurt
June 18, 2018

Broccoli Salad
June 13, 2018
Make a poke bowl at home! This ahi poke bowl recipe is made with ahi tuna, a soy sauce marinade and sushi rice, then topped with cucumber, avocado, microgreens and sprinkled with sesame seeds. It's a healthy, gluten-free poke bowl recipe.

Ahi Tuna Poke Bowl
June 7, 2018
This shrimp, asparagus and avocado salad is utterly delicious and perfect for spring. It's a light, vibrant, creamy, healthy avocado salad.

Shrimp, Asparagus and Avocado Salad
May 27, 2018
This peanut butter and jelly chia pudding (or almond butter and blueberry puree chia pudding) tastes just like a PB&J sandwich. It's a delicious, healthy breakfast recipe!

Peanut Butter and Jelly Chia Pudding
May 26, 2018
Vietnamese spring rolls filled with shrimp, spinach and vegetables and served with an almond butter dipping sauce. They're the perfect light and healthy recipe.

Vietnamese Spring Rolls
May 25, 2018
This wild rice and arugula salad takes advantage of fresh seasonal greens, including arugula, cucumber, spring onions and mint - and pairs that with the nuttiness of wild rice and sweetness of dried cranberries. It's deliciously simple and packed with flavor. 

Wild Rice and Arugula Salad
May 23, 2018
This lemon vinaigrette is the perfect dressing for a variety of healthy salad recipes.

Lemon Vinaigrette
May 19, 2018
An easy, cucumber salad that comes together quickly. It's simple to prepare, flavorful and elegant. A summertime salad winner for sure!

Easy Cucumber Salad
May 17, 2018
This guacamole recipe is simple to make and uses fresh, high quality ingredients. It's easy, authentic and delicious!

Best Ever Guacamole
May 2, 2018
These delicious carne asada tacos are made with grilled skirt steak, avocado, cotija cheese, chopped onion and fresh cilantro. They're super flavorful steak street tacos.

Carne Asada Tacos
April 22, 2018

Carne Asada
April 22, 2018

Citrus Shrimp Ceviche
April 14, 2018
These paleo pancakes are light and fluffy and made from a combination of coconut flour, tapioca flour and almond flour. They're a reader favorite and the best paleo pancakes out there!

Paleo Pancakes
April 6, 2018
Spiralized sweet potato egg nests (and other vegetable nests) are a simple, delicious and healthy breakfast recipe. It's one of my favorite spiralizer recipes and it's perfect for a weekend breakfast or brunch.

Spiralized Sweet Potato Egg Nests
March 30, 2018
This chocolate collagen smoothie satisfies all your chocolate cravings and gives you a health boost with collagen peptides. With just 5 simple ingredients you’re sure to make this healthy smoothie again and again.

Chocolate Collagen Smoothie
March 26, 2018
Learn how to make hard boiled eggs (and soft boiled eggs) so they turn out perfectly every time. My hard boiled eggs recipe is super easy and allows you to cook a variety of eggs for the entire family - all in one pot.

Perfect Soft Boiled and Hard Boiled Eggs (Every Time)
March 24, 2018
Dijon baked salmon is one of my favorite easy salmon recipes. It's incredibly flavorful and the dijon topping keeps the salmon moist, light and flaky. It's the perfect healthy dinner recipe and can be made in under 30 minutes.

Dijon Baked Salmon
February 28, 2018
A creamy, dairy-free, coconut panna cotta that's topped with slightly boozy macerated berries. A delicious dessert recipe!

Berry Coconut Panna Cotta (dairy-free, paleo)
February 10, 2018
garlic sauteed swiss chard

Garlic Sautéed Swiss Chard
February 6, 2018
These Asian Chicken Lettuce Wraps are reminiscent of PF Chang's Chicken Lettuce Wraps, yet they're gluten-free, paleo and much healthier. It's a family favorite chicken dinner recipe.

Asian Chicken Lettuce Wraps (gluten-free, paleo)
January 19, 2018
This zucchini pasta with lemon garlic shrimp is a delicious, gluten-free (and of course low-carb) version of shrimp scampi and linguini. Traditional pasta is replaced with zucchini noodles or zucchini pasta for a lighter, healthier meal.

Zucchini Pasta with Lemon Garlic Shrimp
January 5, 2018
Carrot and zucchini pasta is mixed with a creamy, avocado cucumber sauce for a simple and delicious zucchini noodle recipe that's gluten-free, vegan, paleo and whole30.

Carrot and Zucchini Pasta with Avocado Cucumber Sauce
December 30, 2017
This persimmon smoothie is the perfect smoothie for fall. Made with persimmons, banana, ginger, cinnamon and cloves, it's slightly spiced and deliciously sweet. 

Spiced Persimmon Smoothie
December 28, 2017

Hello and welcome to Downshiftology!

I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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