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Archives: Recipes

This super moist paleo zucchini bread recipe is made with almond flour, tapioca flour and coconut flour. It's gluten-free, grain-free, dairy-free and extremely delicious. 

Paleo Zucchini Bread
August 11, 2018
These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese. They're also gluten-free, low-carb, paleo and keto-friendly for a delicious, healthy snack recipe.

Baked Zucchini Fries (gluten-free, low-carb)
August 6, 2018
This mango smoothie is ultra creamy and a great summertime smoothie recipe. Made with fresh mango and a handful of ingredients (dairy or dairy-free) for the ultimate thirst quencher.

Mango Smoothie
August 3, 2018
Roasted red pepper hummus is incredibly easy to make at home with just a few ingredients. It's creamy, smooth, slightly smoky and full of flavor - a great healthy snack recipe!

Roasted Red Pepper Hummus
July 14, 2018
A creamy avocado dressing that's perfect for all your healthy salad recipes.

Avocado Dressing
July 13, 2018
Basil pesto is a fresh, aromatic, insanely flavorful sauce. It's light, refreshing, summery and couldn't be easier to make with a handful of fresh ingredients.

Basil Pesto
July 6, 2018
Poached Eggs are the perfect healthy breakfast recipe. Here's how to poach an egg perfectly every time.

Poached Eggs: How to Poach an Egg Perfectly
July 1, 2018
Breakfast doesn't get much better than garlic sautéed asparagus topped with prosciutto, a perfectly poached egg and a few shavings of parmesan.

Asparagus with Poached Egg and Prosciutto
June 27, 2018
This strawberry frozen yogurt recipe is beyond easy. It takes just three ingredients and 30 seconds! It's delicious, fruity and the perfect healthy dessert recipe for hot days.

Strawberry Frozen Yogurt
June 18, 2018
This delicious broccoli salad is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. It's an easy, healthy broccoli salad recipe.

Broccoli Salad
June 13, 2018
Make a poke bowl at home! This ahi poke bowl recipe is made with ahi tuna, a soy sauce marinade and sushi rice, then topped with cucumber, avocado, microgreens and sprinkled with sesame seeds. It's a healthy, gluten-free poke bowl recipe.

Ahi Tuna Poke Bowl
June 7, 2018
This shrimp, asparagus and avocado salad is utterly delicious and perfect for spring. It's a light, vibrant, creamy, healthy avocado salad.

Shrimp, Asparagus and Avocado Salad
May 27, 2018
This peanut butter and jelly chia pudding (or almond butter and blueberry puree chia pudding) tastes just like a PB&J sandwich. It's a delicious, healthy breakfast recipe!

Peanut Butter and Jelly Chia Pudding
May 26, 2018
Vietnamese spring rolls filled with shrimp, spinach and vegetables and served with an almond butter dipping sauce. They're the perfect light and healthy recipe.

Vietnamese Spring Rolls
May 25, 2018
This wild rice and arugula salad takes advantage of fresh seasonal greens, including arugula, cucumber, spring onions and mint - and pairs that with the nuttiness of wild rice and sweetness of dried cranberries. It's deliciously simple and packed with flavor. 

Wild Rice and Arugula Salad
May 23, 2018
This lemon vinaigrette is the perfect dressing for a variety of healthy salad recipes.

Lemon Vinaigrette
May 19, 2018
An easy, cucumber salad that comes together quickly. It's simple to prepare, flavorful and elegant. A summertime salad winner for sure!

Easy Cucumber Salad
May 17, 2018
This guacamole recipe is simple to make and uses fresh, high quality ingredients. It's easy, authentic and delicious!

Best Ever Guacamole
May 2, 2018
These delicious carne asada tacos are made with grilled skirt steak, avocado, cotija cheese, chopped onion and fresh cilantro. They're super flavorful steak street tacos.

Carne Asada Tacos
April 22, 2018

Carne Asada
April 22, 2018

Citrus Shrimp Ceviche
April 14, 2018
These paleo pancakes are light and fluffy and made from a combination of coconut flour, tapioca flour and almond flour. They're a reader favorite and the best paleo pancakes out there!

Paleo Pancakes
April 6, 2018
Spiralized sweet potato egg nests (and other vegetable nests) are a simple, delicious and healthy breakfast recipe. It's one of my favorite spiralizer recipes and it's perfect for a weekend breakfast or brunch.

Spiralized Sweet Potato Egg Nests
March 30, 2018
This chocolate collagen smoothie satisfies all your chocolate cravings and gives you a health boost with collagen peptides. With just 5 simple ingredients you’re sure to make this healthy smoothie again and again.

Chocolate Collagen Smoothie
March 26, 2018

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Hello and welcome to Downshiftology!

I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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