Downshiftology

Ready to eat healthy and live well?

Sign up for FREE recipes and goodies from me!

Recipes

Wholesome gluten-free recipes that prioritize fresh, seasonal ingredients.

Acai bowl with mixed berries. A delicious, healthy, gluten-free smoothie bowl for breakfast or lunch.

Acai Bowl with Mixed Berries

March 25, 2017

Acai bowls are packed full of antioxidants. Common in Cali, they’re easily customizable, but today I’ve opted for a classic…

Read More
(gluten-free, paleo) Curly sweet potato fries are easily made with a spiralizer. They're seasoned with paprika and garlic powder and baked in the oven until perfectly crispy.

Curly Sweet Potato Fries with Garlic Aioli

March 17, 2017

Curly sweet potato fries are easily made with a spiralizer. They’re seasoned with paprika and garlic powder and baked in…

Read More
(gluten-free, paleo) This BLT salad takes just like a BLT sandwich, but it's naturally gluten-free.

BLT Salad with Avocado and Sprouts

March 5, 2017

This BLT salad tastes just like a BLT sandwich. It’s fresh and tasty, but has no bread or croutons so…

Read More
(gluten-free, paleo) These flourless almond butter cookies are tasty and super simple to make!

Flourless Almond Butter Cookies

February 24, 2017

These crunchy almond butter cookies are simple to make and naturally gluten-free, grain-free and paleo-friendly.  These cookies have been in…

Read More
(dairy-free) This cream of celery soup is healthy, light and fresh. It's naturally vegan, gluten-free, dairy-free and paleo.

Cream of Celery Soup (dairy-free)

February 14, 2017

This cream of celery soup is healthy, easy, fresh, delicious and light. It’s naturally vegan, gluten-free and dairy-free (thanks to…

Read More
(gluten-free, dairy-free, paleo) This black forest mug cake is a mini black forest cake that takes less than 15 minutes to make!

Black Forest Mug Cake (gluten-free, dairy-free)

February 9, 2017

This black forest mug cake is an easy, mini black forest cake with all the cherry, chocolatey goodness of the…

Read More
(gluten-free, vegan, paleo) These sweet potato hash browns make for the most delicious and healthy breakfast!

Sweet Potato Hash Browns

February 2, 2017

These healthy, sweet potato hash browns are utterly delicious and make for a family favorite breakfast. They’re gluten-free, vegan and…

Read More
(dairy-free) These taco stuffed zucchini boats are the perfect healthy appetizer or main meal. They're also dairy free!

Taco Stuffed Zucchini Boats (dairy-free, paleo)

January 25, 2017

These taco stuffed zucchini boats are healthy, Mexican-inspired and 100% dairy-free. They’re the perfect party appetizer or main meal. I’ve…

Read More
Carne asada fries are a San Diego classic and naturally gluten-free. A delicious snack or appetizer!

Carne Asada Fries

January 14, 2017

Carne asada fries are a local San Diego specialty. But you can easily make them at home with oven baked…

Read More

As Featured In

Ready to eat healthy and live well?

Sign up for FREE recipes and goodies from me!

© 2014 Downshiftology. All rights reserved.
Simple Share Buttons