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Archives: Recipes

Paleo banana nut muffins are easy to make, delicious and gluten-free and dairy-free. The perfect healthy breakfast recipe and snack!

Paleo Banana Nut Muffins
December 15, 2018
Zucchini noodles with chicken, spinach and parmesan are an easy, gluten-free, paleo, low-carb and keto friendly zucchini noodles recipe.

Zucchini Noodles with Chicken, Spinach and Parmesan
December 3, 2018
Flourless chocolate cake that's gluten-free, paleo and easy! It's the best flourless chocolate cake recipe and only has 5 ingredients!

Flourless Chocolate Cake
December 2, 2018
Roasted Butternut Squash Soup is the perfect Thanksgiving, fall and winter soup recipe. It's easy, flavorful and ultra creamy!

Roasted Butternut Squash Soup
November 17, 2018

Roasted Butternut Squash, Romaine and Goat Cheese Salad
November 7, 2018
This Paleo Pumpkin Pie is creamy and delicious with a perfectly golden and flaky crust. It's gluten-free, dairy-free and refined sugar-free.

Paleo Pumpkin Pie (gluten-free, dairy-free)
October 19, 2018
Homemade coconut butter is extremely easy to make - it only takes one ingredient and one minute in your blender! It's an easy coconut butter recipe.

How to Make Coconut Butter
October 5, 2018
Deviled eggs are hard boiled eggs where the yolk is mixed with mayonnaise, mustard, vinegar, salt and pepper. A little sprinkle of paprika on top helps make these the best deviled eggs recipe.

Classic Deviled Eggs
October 3, 2018
Almond milk is a great dairy-free nut milk and it's incredibly easy to make at home. It's healthier than many store-bought options and all you need are almonds, water and a blender.

How to Make Almond Milk
September 9, 2018
These gluten-free, paleo-friendly mint double chocolate cookies are rich, decadent and highly addictive. They're firm on the outside and lusciously soft on the inside.

Mint Double Chocolate Chip Cookies (gluten-free, paleo)
August 30, 2018
The mojito (a classic Cuban cocktail) is a blend of rum, sugar, lime juice, mint leaves and club soda. We're keeping the sugar low in this version and swapping granulated sugar (or simple syrup) for honey. It's delicious, easy, refreshing and the best mojito around!

Mojito
August 29, 2018
Chocolate covered bananas are frozen bananas dipped in melted chocolate and sprinkled with a variety of toppings including nuts, dried fruit and shredded coconut.

Chocolate Covered Bananas
August 18, 2018
An easy and delicious arugula salad recipe made with baby arugula, smoked salmon, avocado, pear and red onion.

Smoked Salmon, Avocado and Arugula Salad
August 18, 2018
This champagne vinaigrette is a simple yet vibrant dressing. It's incredibly versatile and instantly elevates any salad recipe with a fresh, bright flavor. 

Champagne Vinaigrette
August 18, 2018
This Greek salad is easy to make and bursting with flavor. With only six ingredients - cucumbers, tomatoes, bell pepper, red onion, olives, feta - it's one of the best healthy salad recipes.

Greek Salad
August 18, 2018
This Greek salad dressing is fresh, flavorful, easy to make and tastes better than anything you can buy in the store.

Greek Salad Dressing
August 18, 2018
These smoked salmon, avocado and cucumber bites are the perfect healthy appetizer recipe.

Smoked Salmon, Avocado and Cucumber Bites
August 18, 2018
This avocado egg salad takes your classic egg salad recipe and adds healthy avocado for a creamy, nutritious and tasty new avocado egg salad recipe you're sure to love. 

Avocado Egg Salad
August 18, 2018
This strawberry banana smoothie is made from four simple ingredients - strawberries, banana, milk and yogurt.

Strawberry Banana Smoothie
August 18, 2018
This super moist paleo zucchini bread recipe is made with almond flour, tapioca flour and coconut flour. It's gluten-free, grain-free, dairy-free and extremely delicious. 

Paleo Zucchini Bread
August 18, 2018
These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese. They're also gluten-free, low-carb, paleo and keto-friendly for a delicious, healthy snack recipe.

Baked Zucchini Fries (gluten-free, low-carb)
August 6, 2018
This mango smoothie is ultra creamy and a great summertime smoothie recipe. Made with fresh mango and a handful of ingredients (dairy or dairy-free) for the ultimate thirst quencher.

Mango Smoothie
August 3, 2018
Roasted red pepper hummus is incredibly easy to make at home with just a few ingredients. It's creamy, smooth, slightly smoky and full of flavor - a great healthy snack recipe!

Roasted Red Pepper Hummus
July 14, 2018
A creamy avocado dressing that's perfect for all your healthy salad recipes.

Avocado Dressing
July 13, 2018

Hello and welcome to Downshiftology!

I’m Lisa, a real food lover, gluten-free recipe developer, world traveler and wellness blogger. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Because it’s all about balance.

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